Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (454g) boneless skinless chicken breasts |
1 lb (455g) boneless skinless chicken thighs |
2 cups (140g) mushrooms |
2 cups (474g) water |
1 cup (227g) frozen small whole onions |
1 cup (101g) celery |
1 1/2 cups (192g) carrots |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1 teaspoon (1g) dried rubbed sage |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) pepper |
14 1/4 ounces (435g) chicken broth |
6 ounces (171g) tomato paste |
1/2 cup (119g) water |
3 tablespoons (24g) cornstarch |
2 cups (536g) frozen green peas |
1 cup (252g) extra firm tofu |
Total | 1 serving | |
| Alanine (g) | 5.6 | 4.9 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.2 | 1.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.5 | 5.4 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 2.2 | 1.8 | 17 | 2 |
| Ash (g) | 5.2 | 4.4 | 1.2 | 0.5 | 0.9 | 0.8 | 1.9 | 0.2 | 3.0 | 0.1 | 0.1 | 0.1 | 4.4 | 4.8 | 0.1 | 0.0 | 4.2 | 2.5 | 34 | 4 |
| Aspartic acid (g) | 9.1 | 8.0 | 0.3 | n/a | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 2.6 | 2.7 | 24 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 45.5 | 4.2 | 14.2 | 81.8 | 40.4 | 63.4 | 5.3 | 0.7 | 11.6 | 13.2 | 5.1 | 17.4 | 61.7 | 3.6 | 0.5 | 117.9 | 506.5 | 1,016 | 127 |
| Calories | 517.6 | 541.6 | 30.8 | 0.0 | 79.5 | 16.2 | 78.7 | 6.5 | 0.0 | 2.2 | 1.9 | 2.9 | 69.5 | 140.6 | 0.0 | 91.4 | 412.7 | 176.4 | 2,169 | 271 |
| Calories (kj) | 2,165.6 | 2,266.4 | 130.2 | 0.0 | 336.3 | 67.7 | 332.2 | 27.2 | 0.0 | 9.2 | 8.1 | 12.1 | 291.2 | 588.0 | 0.0 | 382.6 | 1,725.9 | 740.9 | 9,083 | 1,135 |
| Campesterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 4.6 | 0.0 | 19.2 | 3.0 | 18.4 | 1.2 | 0.0 | 0.4 | 0.4 | 0.7 | 1.7 | 32.4 | 0.0 | 21.9 | 73.0 | 4.3 | 181 | 23 |
| Cholesterol (mg) | 290.6 | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 668 | 84 |
| Copper (mg) | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.7 | 0.5 | 3 | 0 |
| Cystine (g) | 1.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 0.0 | 3.9 | 1.6 | 5.4 | 0.8 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | 7.0 | 0.0 | 0.2 | 24.1 | 2.3 | 48 | 6 |
| Folate (mcg) | 18.2 | 45.5 | 23.8 | 0.0 | 47.7 | 36.4 | 36.5 | 1.1 | 0.0 | 1.9 | 1.9 | 0.2 | 8.7 | 20.6 | 0.0 | 0.0 | 284.1 | 47.9 | 574 | 72 |
| Folate, DFE (mcg) | 18.2 | 45.5 | 23.8 | 0.0 | 47.7 | 36.4 | 36.5 | 1.1 | 0.0 | 1.9 | 1.9 | 0.2 | 8.7 | 20.6 | 0.0 | 0.0 | 284.1 | 47.9 | 574 | 72 |
| Folate, food (mcg) | 18.2 | 45.5 | 23.8 | 0.0 | 47.7 | 36.4 | 36.5 | 1.1 | 0.0 | 1.9 | 1.9 | 0.2 | 8.7 | 20.6 | 0.0 | 0.0 | 284.1 | 47.9 | 574 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 1.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 10.0 | n/a | n/a | 1.3 | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.1 | n/a | n/a | 0.6 | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 9.9 | n/a | n/a | 0.4 | n/a | 14 | 2 |
| Glutamic acid (g) | 14.3 | 13.4 | 0.5 | n/a | 0.3 | 0.1 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 0.0 | 3.8 | 4.3 | 41 | 5 |
| Glycine (g) | 4.3 | 4.4 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.9 | 1.0 | 11 | 1 |
| Histidine (g) | 3.6 | 2.8 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.6 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 4.7 | 0.7 | 0.0 | 1.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.2 | 0.9 | 0.1 | 0.9 | 5.1 | 0.0 | 0.1 | 8.2 | 4.1 | 29 | 4 |
| Isoleucine (g) | 4.7 | 4.7 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.0 | 1.1 | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 6.7 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.7 | 1.8 | 19 | 2 |
| Lysine (g) | 9.3 | 7.6 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.6 | 1.2 | 20 | 3 |
| Magnesium (mg) | 118.0 | 109.2 | 12.6 | 4.7 | 22.7 | 11.1 | 23.0 | 4.1 | 0.0 | 3.0 | 1.5 | 2.0 | 4.3 | 72.0 | 1.2 | 0.7 | 139.4 | 93.2 | 623 | 78 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 1.8 | 1.6 | 6 | 1 |
| Methionine (g) | 2.5 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 6 | 1 |
| Monounsaturated Fat (g) | 3.5 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 3.1 | 14 | 2 |
| Niacin (mg) | 47.4 | 28.8 | 5.0 | 0.0 | 0.4 | 0.3 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 5.3 | 0.0 | 0.0 | 9.2 | 0.3 | 105 | 13 |
| Pantothenic acid (mg) | 6.5 | 5.6 | 2.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2.9 | 0.3 | 19 | 2 |
| Phenylalanine (g) | 3.9 | 3.5 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.0 | 1.1 | 10 | 1 |
| Phosphorus (mg) | 953.4 | 764.6 | 120.4 | 0.0 | 52.3 | 24.2 | 67.2 | 7.2 | 0.0 | 0.6 | 1.4 | 1.8 | 130.4 | 142.3 | 0.0 | 3.1 | 439.5 | 304.9 | 3,013 | 377 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | 4.0 | 0.0 | 1.7 | 1.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 1.8 | 4.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.9 | 4.5 | 13 | 2 |
| Potassium (mg) | 1,679.8 | 1,051.3 | 445.2 | 4.7 | 322.6 | 262.6 | 614.4 | 52.4 | 0.2 | 7.5 | 5.7 | 15.3 | 373.8 | 1,738.3 | 1.2 | 0.7 | 820.1 | 373.0 | 7,769 | 971 |
| Proline (g) | 3.1 | 3.7 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 1.4 | 10 | 1 |
| Protein (g) | 96.4 | 89.4 | 4.3 | 0.0 | 2.0 | 0.7 | 1.8 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 8.8 | 7.4 | 0.0 | 0.1 | 28.0 | 20.6 | 260 | 33 |
| Retinol (mcg) | 40.9 | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 16 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 2.6 | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 2.2 | 11 | 1 |
| Selenium (mcg) | 145.3 | 61.4 | 13.0 | 0.0 | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 0.0 | 0.7 | 10.2 | 24.9 | 266 | 33 |
| Serine (g) | 3.7 | 3.1 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.9 | 1.3 | 10 | 1 |
| Sodium (mg) | 526.6 | 391.4 | 7.0 | 14.2 | 22.7 | 80.8 | 132.5 | 1.6 | 1,162.7 | 0.1 | 0.4 | 0.2 | 1,330.0 | 1,354.3 | 3.6 | 2.2 | 578.9 | 30.2 | 5,639 | 705 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 22.4 | n/a | 25 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 6.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 24.7 | n/a | 32 | 4 |
| Sugar (g) | 0.0 | 0.0 | 2.8 | 0.0 | 8.7 | 1.8 | 9.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 20.9 | 0.0 | 0.0 | 26.8 | 1.5 | 73 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.2 | 3 | 0 |
| Threonine (g) | 4.3 | 3.8 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.0 | 1.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 0.0 | 4.0 | n/a | 6 | 1 |
| Total Fat (g) | 11.8 | 17.8 | 0.5 | 0.0 | 0.1 | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 2.5 | 0.8 | 0.0 | 0.0 | 2.1 | 10.5 | 47 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Tyrosine (g) | 3.5 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.9 | 8 | 1 |
| Valine (g) | 5.0 | 4.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.2 | 1.1 | 12 | 2 |
| Vitamin A, IU (IU) | 136.2 | 295.8 | 0.0 | 0.0 | 4.5 | 453.5 | 32,075.5 | 1,132.8 | 0.0 | 41.3 | 26.6 | 6.3 | 0.0 | 2,614.3 | 0.0 | 0.0 | 11,030.9 | 0.0 | 47,818 | 5,977 |
| Vitamin A, RAE (mcg) | 40.9 | 91.0 | 0.0 | 0.0 | 0.0 | 22.2 | 1,603.2 | 56.6 | 0.0 | 2.1 | 1.3 | 0.3 | 0.0 | 130.3 | 0.0 | 0.0 | 552.1 | 0.0 | 2,500 | 313 |
| Vitamin B-12 (mcg) | 0.9 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.4 | 1.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 2.9 | 0.0 | 18.2 | 3.1 | 11.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 37.5 | 0.0 | 0.0 | 96.5 | 0.5 | 176 | 22 |
| Vitamin D (IU) | 22.7 | 22.8 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 7 |
| Water (g) | 344.1 | 345.0 | 129.4 | 473.5 | 205.0 | 96.4 | 169.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 417.0 | 126.0 | 118.4 | 2.0 | 428.7 | 214.1 | 3,070 | 384 |
| Zinc (mg) | 2.6 | 8.7 | 0.7 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | 4.4 | 2.1 | 21 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.