Nutritional Facts: Parmesan Salmon Fish Sticks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (505g)
salmon fillets
1/2 cup (63g)
all-purpose flour
1/2 teaspoon (3g)
fine sea salt
1/4 teaspoon (1g)
fresh ground black pepper
3 (99g)
egg whites
1 cup (100g)
parmesan cheese
1 cup (120g)
seasoned bread crumbs
1 to taste (0g)
olive oil
1 to taste (0g)
dipping sauce
1/3 cup (0g)
low-fat mayonnaise
1/3 cup (82g)
low-fat plain yogurt
1 tablespoon (15g)
Dijon mustard
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 6.6 0.2 0.0 0.0 0.7 1.2 0.6 n/a n/a n/a 0.2 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.5 0.3 0.0 0.0 0.6 1.6 0.7 n/a n/a n/a 0.1 0.0 0.0 10 2
Ash (g) 7.7 0.3 3.0 0.0 0.6 8.0 6.7 n/a n/a n/a 0.9 0.5 0.1 28 7
Aspartic acid (g) 13.0 0.3 0.0 0.0 1.2 2.7 0.9 n/a n/a n/a 0.3 0.1 0.0 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 35.3 9.4 0.7 2.5 6.9 1,109.0 218.4 n/a n/a n/a 149.3 8.7 5.2 1,546 386
Calories 641.2 227.5 0.0 1.4 51.5 431.0 459.6 n/a n/a n/a 51.4 10.1 1.4 1,875 469
Calories (kj) 2,686.1 951.9 0.0 6.0 213.8 1,805.0 1,924.8 n/a n/a n/a 216.2 41.7 5.7 7,851 1,963
Carbohydrates (g) 0.0 47.7 0.0 0.4 0.7 4.1 82.2 n/a n/a n/a 5.7 0.8 0.2 142 35
Cholesterol (mg) 232.3 0.0 0.0 0.0 0.0 88.0 1.2 n/a n/a n/a 4.9 0.0 0.0 326 82
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.2 0.3 n/a n/a n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.1 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.7 0.0 0.1 0.0 0.0 5.9 n/a n/a n/a 0.0 0.5 0.1 8 2
Folate (mcg) 20.2 16.3 0.0 0.1 4.0 10.0 142.8 n/a n/a n/a 9.0 1.1 5.8 209 52
Folate, DFE (mcg) 20.2 16.3 0.0 0.1 4.0 10.0 225.6 n/a n/a n/a 9.0 1.1 5.8 292 73
Folate, food (mcg) 20.2 16.3 0.0 0.1 4.0 10.0 24.0 n/a n/a n/a 9.0 1.1 5.8 90 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 118.8 n/a n/a n/a 0.0 0.0 0.0 119 30
Fructose n/a n/a n/a 0.0 0.1 0.2 2.4 n/a n/a n/a n/a 0.0 n/a 3 1
Galactose n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.3 0.2 2.1 n/a n/a n/a n/a 0.1 n/a 3 1
Glutamic acid (g) 14.7 2.2 0.0 0.0 1.5 8.7 5.1 n/a n/a n/a 0.8 0.1 0.0 33 8
Glycine (g) 6.4 0.2 0.0 0.0 0.4 0.8 0.6 n/a n/a n/a 0.1 0.0 0.0 9 2
Histidine (g) 2.7 0.1 0.0 0.0 0.3 1.1 0.4 n/a n/a n/a 0.1 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.7 0.0 0.1 0.1 0.9 5.9 n/a n/a n/a 0.1 0.2 0.2 10 3
Isoleucine (g) 4.8 0.2 0.0 0.0 0.7 2.0 0.7 n/a n/a n/a 0.2 0.0 0.0 9 2
Lactose n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.9 0.4 0.0 0.0 1.0 3.7 1.2 n/a n/a n/a 0.4 0.0 0.0 15 4
Lysine (g) 8.9 0.1 0.0 0.0 0.8 3.0 0.5 n/a n/a n/a 0.4 0.0 0.0 14 3
Magnesium (mg) 136.3 13.8 0.0 1.0 10.9 38.0 55.2 n/a n/a n/a 13.9 7.4 1.9 278 70
Maltose n/a n/a n/a 0.0 0.1 0.2 2.5 n/a n/a n/a n/a 0.0 n/a 3 1
Manganese (mg) 0.1 0.4 0.0 0.1 0.0 0.1 1.2 n/a n/a n/a 0.0 0.1 0.0 2 0
Methionine (g) 2.9 0.1 0.0 0.0 0.4 1.0 0.3 n/a n/a n/a 0.1 0.0 0.0 5 1
Monounsaturated Fat (g) 6.8 0.1 0.0 0.0 0.0 8.4 1.4 n/a n/a n/a 0.3 0.4 0.0 17 4
Niacin (mg) 40.4 0.8 0.0 0.0 0.1 0.1 7.4 n/a n/a n/a 0.1 0.1 0.0 49 12
Pantothenic acid (mg) 5.2 0.3 0.0 0.0 0.2 0.3 0.7 n/a n/a n/a 0.5 0.0 0.0 7 2
Phenylalanine (g) 4.3 0.3 0.0 0.0 0.7 2.1 0.8 n/a n/a n/a 0.2 0.0 0.0 8 2
Phosphorus (mg) 1,317.8 67.5 0.0 0.9 14.9 729.0 212.4 n/a n/a n/a 117.5 15.9 2.2 2,478 620
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 1 0
Polyunsaturated Fat (g) 4.1 0.3 0.0 0.0 0.0 1.2 2.8 n/a n/a n/a 0.0 0.1 0.0 8 2
Potassium (mg) 1,847.9 66.9 0.2 7.6 161.4 125.0 277.2 n/a n/a n/a 190.9 20.7 21.1 2,719 680
Proline (g) 4.4 0.7 0.0 0.0 0.4 4.6 1.8 n/a n/a n/a 0.5 0.1 0.0 13 3
Protein (g) 103.5 6.5 0.0 0.1 10.8 38.5 17.0 n/a n/a n/a 4.3 0.7 0.1 181 45
Retinol (mcg) 176.7 0.0 0.0 0.0 0.0 223.0 n/a n/a n/a n/a 11.4 0.0 0.0 411 103
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.4 0.5 0.5 n/a n/a n/a 0.2 0.0 0.0 2 1
Saturated Fat (g) 4.1 0.1 0.0 0.0 0.0 17.3 1.7 n/a n/a n/a 0.8 0.0 0.0 24 6
Selenium (mcg) 158.5 21.2 0.0 0.0 19.8 17.7 29.6 n/a n/a n/a 2.7 4.9 0.0 255 64
Serine (g) 4.6 0.3 0.0 0.0 0.8 2.3 0.9 n/a n/a n/a 0.3 0.0 0.0 9 2
Sodium (mg) 378.7 1.3 1,162.7 0.1 164.3 1,529.0 2,110.8 n/a n/a n/a 57.1 170.3 2.1 5,576 1,394
Starch n/a n/a n/a n/a n/a n/a 65.9 n/a n/a n/a n/a 0.1 n/a 66 16
Sucrose n/a n/a n/a 0.0 0.1 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.7 0.9 6.9 n/a n/a n/a 5.7 0.1 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 1.2 n/a n/a n/a 0.0 0.1 0.0 2 0
Threonine (g) 5.4 0.2 0.0 0.0 0.4 1.5 0.5 n/a n/a n/a 0.2 0.0 0.0 8 2
Tocopherol, alpha (mg) 2.0 0.0 0.0 0.0 0.0 0.3 0.3 n/a n/a n/a 0.0 0.1 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a 0.3 0.0 1 0
Total Fat (g) 22.2 0.6 0.0 0.0 0.2 28.6 6.6 n/a n/a n/a 1.3 0.6 0.0 60 15
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 0.1 0.0 0.0 0.1 0.5 0.2 n/a n/a n/a 0.0 0.0 0.0 2 1
Tyrosine (g) 3.7 0.2 0.0 0.0 0.5 2.3 0.4 n/a n/a n/a 0.2 0.0 0.0 7 2
Valine (g) 5.6 0.3 0.0 0.0 0.8 2.5 0.9 n/a n/a n/a 0.4 0.0 0.0 10 3
Vitamin A, IU (IU) 590.7 0.0 0.0 3.1 0.0 865.0 231.6 n/a n/a n/a 41.6 10.7 320.1 2,063 516
Vitamin A, RAE (mcg) 176.7 0.0 0.0 0.2 0.0 229.0 12.0 n/a n/a n/a 11.4 0.6 16.0 446 111
Vitamin B-12 (mcg) 21.0 0.0 0.0 0.0 0.1 2.3 n/a n/a n/a n/a 0.5 0.0 0.0 24 6
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 n/a n/a n/a 0.7 0.2 5.1 9 2
Vitamin D (IU) 2,196.3 0.0 0.0 0.0 0.0 21.0 n/a n/a n/a n/a 0.8 0.0 0.0 2,218 555
Water (g) 381.3 7.5 0.0 0.1 86.7 20.8 7.6 n/a n/a n/a 69.4 12.4 3.3 589 147
Zinc (mg) 2.0 0.4 0.0 0.0 0.0 3.9 1.7 n/a n/a n/a 0.7 0.1 0.0 9 2

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