Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (412g) canned pumpkin |
15 ounces (458g) chicken broth |
1 cup (255g) applesauce |
1/2 cup (124g) orange juice |
1/2 cup (110g) brown sugar |
2 tablespoons (30g) apple cider vinegar |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) ginger |
1 teaspoon (3g) garlic powder |
1 teaspoon (1g) sage |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 teaspoon (1g) paprika |
1 to taste (0g) salt and pepper |
1/2 cup (119g) heavy whipping cream |
1 tablespoon (6g) curry |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 2.3 | 4.7 | 0.4 | 0.5 | 0.5 | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.3 | 10 | 2 |
| Aspartic acid (g) | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 107.0 | 18.3 | 10.2 | 13.6 | 91.3 | 2.1 | 26.5 | 5.9 | 2.4 | 11.6 | 26.2 | 4.3 | 2.6 | n/a | 77.4 | 28.5 | 428 | 71 |
| Calories | 139.9 | 73.2 | 193.8 | 55.8 | 418.0 | 6.3 | 23.5 | 17.4 | 10.3 | 2.2 | 6.5 | 12.3 | 3.2 | n/a | 410.6 | 19.4 | 1,392 | 232 |
| Calories (kj) | 584.5 | 306.5 | 810.9 | 233.1 | 1,749.0 | 26.8 | 98.6 | 73.0 | 43.0 | 9.2 | 27.0 | 51.5 | 13.6 | n/a | 1,717.2 | 81.2 | 5,825 | 971 |
| Carbohydrates (g) | 33.3 | 1.7 | 50.8 | 12.9 | 107.9 | 0.3 | 5.5 | 3.7 | 2.3 | 0.4 | 2.1 | 1.2 | 0.6 | n/a | 3.3 | 3.5 | 229 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | 0.0 | 163 | 27 |
| Copper (mg) | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 11.9 | 0.0 | 3.1 | 0.2 | 0.0 | 0.0 | 1.0 | 0.7 | 0.3 | 0.3 | 1.4 | 0.5 | 0.4 | n/a | 0.0 | 2.0 | 22 | 4 |
| Folate (mcg) | 49.4 | 9.2 | 2.6 | 37.2 | 1.1 | 0.0 | 4.4 | 0.7 | 1.5 | 1.9 | 0.2 | 1.8 | 0.6 | n/a | 4.8 | 9.2 | 124 | 21 |
| Folate, DFE (mcg) | 49.4 | 9.2 | 2.6 | 37.2 | 1.1 | 0.0 | 4.4 | 0.7 | 1.5 | 1.9 | 0.2 | 1.8 | 0.6 | n/a | 4.8 | 9.2 | 124 | 21 |
| Folate, food (mcg) | 49.4 | 9.2 | 2.6 | 37.2 | 1.1 | 0.0 | 4.4 | 0.7 | 1.5 | 1.9 | 0.2 | 1.8 | 0.6 | n/a | 4.8 | 9.2 | 124 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.7 | 1.0 | 0.9 | 0.2 | 0.8 | 0.1 | 0.3 | 1.0 | 0.2 | 0.2 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 1.8 | 13 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Magnesium (mg) | 94.7 | 4.6 | 7.7 | 13.6 | 9.9 | 1.5 | 7.8 | 11.1 | 2.4 | 3.0 | 1.6 | 4.3 | 2.0 | n/a | 8.3 | 15.2 | 188 | 31 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.7 | 0.3 | 15 | 2 |
| Niacin (mg) | 1.5 | 6.3 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 10 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 144.1 | 137.3 | 17.9 | 21.1 | 4.4 | 2.4 | 22.2 | 8.7 | 12.8 | 0.6 | 1.7 | 5.0 | 3.6 | n/a | 73.8 | 20.8 | 476 | 79 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 6.0 | 4.3 | 0.2 | 1.7 | 0.7 | 1.5 | 2.0 | n/a | n/a | 4.3 | 21 | 3 |
| Polyunsaturated Fat (g) | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.2 | 3 | 0 |
| Potassium (mg) | 847.9 | 393.5 | 155.6 | 248.0 | 146.3 | 21.8 | 68.0 | 68.6 | 37.0 | 7.5 | 11.3 | 8.2 | 26.2 | n/a | 89.3 | 92.1 | 2,221 | 370 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Protein (g) | 4.5 | 9.2 | 0.5 | 0.9 | 0.1 | 0.0 | 0.7 | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 2.4 | 0.8 | 21 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 0.0 | 482 | 80 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 27.4 | 0.1 | 30 | 5 |
| Selenium (mcg) | 1.6 | 0.0 | 0.8 | 0.1 | 1.3 | 0.0 | 1.0 | 2.9 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 1.0 | 10 | 2 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 992.0 | 1,400.0 | 71.4 | 1.2 | 30.8 | 1.5 | 5.0 | 1.4 | 1.9 | 0.1 | 0.3 | 0.4 | 0.8 | n/a | 45.2 | 3.1 | 2,555 | 426 |
| Sucrose | n/a | n/a | n/a | n/a | 104.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 104 | 17 |
| Sugar (g) | 13.6 | 1.3 | n/a | 10.4 | 106.7 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | 0.1 | 0.2 | 134 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 4.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1.3 | 1.3 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.2 | 2.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.9 | 0.1 | n/a | 44.0 | 0.8 | 51 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 64,057.3 | 0.0 | 28.1 | 248.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 41.3 | 7.7 | 2.4 | 566.4 | n/a | 1,749.3 | 58.9 | 66,761 | 11,127 |
| Vitamin A, RAE (mcg) | 3,202.2 | 0.0 | 2.6 | 12.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.4 | 0.1 | 28.3 | n/a | 489.1 | 2.9 | 3,740 | 623 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 17.3 | 0.0 | 4.3 | 62.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.7 | 87 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 0.0 | 32 | 5 |
| Water (g) | 370.3 | 439.0 | 202.9 | 109.5 | 1.5 | 28.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 68.7 | 0.6 | 1,222 | 204 |
| Zinc (mg) | 0.7 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.