Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 large (400g) eggs |
1/4 (5g) shallots |
1 (15g) green onions |
1 (123g) tomatoes |
1/2 medium (60g) sweet red peppers |
1 (213g) potatoes |
1 (61g) carrots |
1 1/2 tablespoons (20g) extra virgin olive oil |
1/2 tablespoon (7g) butter |
1/4 cup (61g) milk |
1/4 teaspoon (1g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
Alanine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Ash (g) | 4.2 | 0.0 | 0.1 | 0.6 | 0.3 | 2.3 | 0.6 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 9 | 2 |
Aspartic acid (g) | 5.3 | 0.0 | 0.0 | 0.2 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 224.0 | 1.9 | 10.8 | 12.3 | 4.2 | 25.6 | 20.1 | 0.2 | 1.7 | 72.6 | 2.5 | n/a | 376 | 94 |
Calories | 572.0 | 3.6 | 4.8 | 22.1 | 18.4 | 164.0 | 25.0 | 179.0 | 50.9 | 39.0 | 1.4 | n/a | 1,080 | 270 |
Calories (kj) | 2,396.0 | 15.1 | 20.3 | 91.0 | 76.8 | 683.7 | 105.5 | 749.0 | 212.9 | 163.5 | 6.0 | n/a | 4,520 | 1,130 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.9 | 0.8 | 1.1 | 4.8 | 3.6 | 37.2 | 5.8 | 0.0 | 0.0 | 2.8 | 0.4 | n/a | 59 | 15 |
Cholesterol (mg) | 1,488.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.3 | 8.5 | 0.0 | n/a | 1,512 | 378 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | n/a | 0.4 | 1.5 | 1.2 | 4.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
Folate (mcg) | 188.0 | 1.7 | 9.6 | 18.5 | 27.4 | 34.1 | 11.6 | 0.0 | 0.2 | 3.1 | 0.1 | n/a | 294 | 74 |
Folate, DFE (mcg) | 188.0 | 1.7 | 9.6 | 18.5 | 27.4 | 34.1 | 11.6 | 0.0 | 0.2 | 3.1 | 0.1 | n/a | 294 | 74 |
Folate, food (mcg) | 188.0 | 1.7 | 9.6 | 18.5 | 27.4 | 34.1 | 11.6 | 0.0 | 0.2 | 3.1 | 0.1 | n/a | 294 | 74 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 1.7 | 1.3 | 0.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 1.5 | n/a | n/a | 1.5 | 1.2 | 0.7 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 6.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 9 | 2 |
Glycine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Histidine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 7.0 | 0.1 | 0.2 | 0.3 | 0.3 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 10 | 2 |
Isoleucine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
Lysine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
Magnesium (mg) | 48.0 | 1.1 | 3.0 | 13.5 | 7.1 | 49.0 | 7.3 | 0.0 | 0.1 | 7.9 | 1.0 | n/a | 138 | 35 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 1.5 | 0.6 | 0.0 | n/a | 32 | 8 |
Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.7 | 0.6 | 2.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Pantothenic acid (mg) | 6.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Phosphorus (mg) | 792.0 | 3.0 | 5.6 | 29.5 | 15.5 | 121.4 | 21.4 | 0.0 | 1.7 | 56.7 | 0.9 | n/a | 1,048 | 262 |
Phytosterols | n/a | 0.3 | n/a | 8.6 | n/a | 10.7 | n/a | 44.8 | n/a | 0.0 | 0.5 | n/a | 65 | 16 |
Polyunsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 0.2 | 0.1 | 0.0 | n/a | 10 | 3 |
Potassium (mg) | 552.0 | 16.7 | 41.4 | 291.5 | 125.5 | 896.7 | 195.2 | 0.2 | 1.7 | 92.1 | 7.6 | n/a | 2,221 | 555 |
Proline (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 1 |
Protein (g) | 50.2 | 0.1 | 0.3 | 1.1 | 0.6 | 4.3 | 0.6 | 0.0 | 0.1 | 2.0 | 0.1 | n/a | 59 | 15 |
Retinol (mcg) | 640.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 18.9 | 0.0 | n/a | 707 | 177 |
Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 3.6 | 1.4 | 0.0 | n/a | 20 | 5 |
Selenium (mcg) | 122.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 125 | 31 |
Serine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 568.0 | 0.6 | 2.4 | 6.2 | 2.4 | 12.8 | 42.1 | 0.4 | 50.7 | 29.9 | 0.1 | n/a | 716 | 179 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 32.9 | 0.9 | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
Sugar (g) | 1.5 | n/a | 0.3 | 3.2 | 2.5 | 1.7 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 3 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 4.2 | n/a | 0.1 | 0.7 | 0.9 | 0.0 | 0.4 | 2.9 | 0.2 | n/a | 0.0 | n/a | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Total Fat (g) | 38.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.1 | 20.3 | 5.8 | 2.2 | 0.0 | n/a | 67 | 17 |
Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 1 |
Valine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 2,160.0 | 59.5 | 149.6 | 1,024.6 | 1,862.9 | 4.3 | 10,190.7 | 0.0 | 177.4 | 84.2 | 3.1 | n/a | 15,716 | 3,929 |
Vitamin A, RAE (mcg) | 640.0 | 3.0 | 7.5 | 51.7 | 93.4 | 0.0 | 509.4 | 0.0 | 48.6 | 20.1 | 0.2 | n/a | 1,374 | 343 |
Vitamin B-12 (mcg) | 3.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.4 | 2.8 | 16.9 | 76.0 | 42.0 | 3.6 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 143 | 36 |
Vitamin D (IU) | 328.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | n/a | 332 | 83 |
Water (g) | 304.6 | 4.0 | 13.5 | 116.3 | 54.9 | 169.0 | 53.9 | 0.0 | 1.1 | 53.5 | 0.1 | n/a | 771 | 193 |
Zinc (mg) | 5.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 2 |
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