Nutritional Facts: Scrambled Eggs With Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (400g)
eggs
1/4 (5g)
shallots
1 (15g)
green onions
1 (123g)
tomatoes
1/2 medium (60g)
sweet red peppers
1 (213g)
potatoes
1 (61g)
carrots
1 1/2 tablespoons (20g)
extra virgin olive oil
1/2 tablespoon (7g)
butter
1/4 cup (61g)
milk
1/4 teaspoon (1g)
black pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.9 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 4 1
Ash (g) 4.2 0.0 0.1 0.6 0.3 2.3 0.6 0.0 0.1 0.4 0.0 n/a 9 2
Aspartic acid (g) 5.3 0.0 0.0 0.2 0.2 1.0 0.1 0.0 0.0 0.2 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 224.0 1.9 10.8 12.3 4.2 25.6 20.1 0.2 1.7 72.6 2.5 n/a 376 94
Calories 572.0 3.6 4.8 22.1 18.4 164.0 25.0 179.0 50.9 39.0 1.4 n/a 1,080 270
Calories (kj) 2,396.0 15.1 20.3 91.0 76.8 683.7 105.5 749.0 212.9 163.5 6.0 n/a 4,520 1,130
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.9 0.8 1.1 4.8 3.6 37.2 5.8 0.0 0.0 2.8 0.4 n/a 59 15
Cholesterol (mg) 1,488.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.3 8.5 0.0 n/a 1,512 378
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.4 1.5 1.2 4.7 1.7 0.0 0.0 0.0 0.1 n/a 10 2
Folate (mcg) 188.0 1.7 9.6 18.5 27.4 34.1 11.6 0.0 0.2 3.1 0.1 n/a 294 74
Folate, DFE (mcg) 188.0 1.7 9.6 18.5 27.4 34.1 11.6 0.0 0.2 3.1 0.1 n/a 294 74
Folate, food (mcg) 188.0 1.7 9.6 18.5 27.4 34.1 11.6 0.0 0.2 3.1 0.1 n/a 294 74
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 1.7 1.3 0.6 0.3 n/a n/a n/a 0.0 n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a 1.5 1.2 0.7 0.4 n/a n/a n/a 0.0 n/a 5 1
Glutamic acid (g) 6.7 0.0 0.1 0.5 0.1 0.7 0.2 0.0 0.0 0.4 0.0 n/a 9 2
Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Histidine (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.0 0.1 0.2 0.3 0.3 1.7 0.2 0.1 0.0 0.0 0.1 n/a 10 2
Isoleucine (g) 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 5 1
Lysine (g) 3.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.0 n/a 4 1
Magnesium (mg) 48.0 1.1 3.0 13.5 7.1 49.0 7.3 0.0 0.1 7.9 1.0 n/a 138 35
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Methionine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 0
Monounsaturated Fat (g) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 14.8 1.5 0.6 0.0 n/a 32 8
Niacin (mg) 0.3 0.0 0.1 0.7 0.6 2.2 0.6 0.0 0.0 0.1 0.0 n/a 5 1
Pantothenic acid (mg) 6.1 0.0 0.0 0.1 0.2 0.6 0.2 0.0 0.0 0.2 0.0 n/a 7 2
Phenylalanine (g) 2.7 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 3 1
Phosphorus (mg) 792.0 3.0 5.6 29.5 15.5 121.4 21.4 0.0 1.7 56.7 0.9 n/a 1,048 262
Phytosterols n/a 0.3 n/a 8.6 n/a 10.7 n/a 44.8 n/a 0.0 0.5 n/a 65 16
Polyunsaturated Fat (g) 7.6 0.0 0.0 0.1 0.0 0.1 0.1 2.1 0.2 0.1 0.0 n/a 10 3
Potassium (mg) 552.0 16.7 41.4 291.5 125.5 896.7 195.2 0.2 1.7 92.1 7.6 n/a 2,221 555
Proline (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 2 1
Protein (g) 50.2 0.1 0.3 1.1 0.6 4.3 0.6 0.0 0.1 2.0 0.1 n/a 59 15
Retinol (mcg) 640.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.6 18.9 0.0 n/a 707 177
Riboflavin (mg) 1.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Saturated Fat (g) 12.5 0.0 0.0 0.0 0.0 0.1 0.0 2.8 3.6 1.4 0.0 n/a 20 5
Selenium (mcg) 122.8 0.1 0.1 0.0 0.1 0.6 0.1 0.0 0.1 1.2 0.0 n/a 125 31
Serine (g) 3.9 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Sodium (mg) 568.0 0.6 2.4 6.2 2.4 12.8 42.1 0.4 50.7 29.9 0.1 n/a 716 179
Starch n/a n/a n/a 0.0 0.0 32.9 0.9 n/a n/a n/a n/a n/a 34 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.0 0.0 0.4 2.2 n/a n/a n/a 0.0 n/a 3 1
Sugar (g) 1.5 n/a 0.3 3.2 2.5 1.7 2.9 0.0 0.0 n/a 0.0 n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 3 1
Tocopherol, alpha (mg) 4.2 n/a 0.1 0.7 0.9 0.0 0.4 2.9 0.2 n/a 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 1
Total Fat (g) 38.0 0.0 0.0 0.2 0.2 0.2 0.1 20.3 5.8 2.2 0.0 n/a 67 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 2 1
Valine (g) 3.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 4 1
Vitamin A, IU (IU) 2,160.0 59.5 149.6 1,024.6 1,862.9 4.3 10,190.7 0.0 177.4 84.2 3.1 n/a 15,716 3,929
Vitamin A, RAE (mcg) 640.0 3.0 7.5 51.7 93.4 0.0 509.4 0.0 48.6 20.1 0.2 n/a 1,374 343
Vitamin B-12 (mcg) 3.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 4 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.4 2.8 16.9 76.0 42.0 3.6 0.0 0.0 0.9 0.0 n/a 143 36
Vitamin D (IU) 328.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.0 n/a 332 83
Water (g) 304.6 4.0 13.5 116.3 54.9 169.0 53.9 0.0 1.1 53.5 0.1 n/a 771 193
Zinc (mg) 5.2 0.0 0.1 0.2 0.1 0.6 0.1 0.0 0.0 0.2 0.0 n/a 7 2

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