Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (237g) rice flour |
1/2 cup (0g) tapioca starch |
1/2 cup (64g) cornstarch |
1/2 cup (0g) acorn flour |
1 tablespoon (0g) xanthan gum |
1/2 tablespoon (9g) salt |
1 (50g) eggs |
3 (99g) egg whites |
2 tablespoons (25g) sugar |
1 1/2 cups (356g) water |
2 tablespoons (24g) active dry yeast |
2 tablespoons (28g) butter |
1 teaspoon (0g) white wine vinegar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.6 | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.4 | n/a | 0.1 | n/a | n/a | 9.0 | 0.5 | 0.6 | 0.0 | 0.4 | 1.4 | 0.6 | n/a | 14 | 2 |
| Aspartic acid (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.2 | n/a | n/a | 1.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 23.7 | n/a | 1.3 | n/a | n/a | 2.2 | 28.0 | 6.9 | 0.3 | 10.7 | 7.2 | 6.8 | n/a | 87 | 11 |
| Calories | 867.4 | n/a | 243.8 | n/a | n/a | 0.0 | 71.5 | 51.5 | 97.5 | 0.0 | 78.0 | 203.6 | n/a | 1,613 | 202 |
| Calories (kj) | 3,628.5 | n/a | 1,020.2 | n/a | n/a | 0.0 | 299.5 | 213.8 | 407.7 | 0.0 | 326.6 | 851.7 | n/a | 6,748 | 844 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 189.9 | n/a | 58.4 | n/a | n/a | 0.0 | 0.4 | 0.7 | 25.2 | 0.0 | 9.9 | 0.0 | n/a | 285 | 36 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | n/a | 247 | 31 |
| Copper (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.7 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 13 | 2 |
| Folate (mcg) | 9.5 | n/a | 0.0 | n/a | n/a | 0.0 | 23.5 | 4.0 | 0.0 | 0.0 | 561.6 | 0.9 | n/a | 599 | 75 |
| Folate, DFE (mcg) | 9.5 | n/a | 0.0 | n/a | n/a | 0.0 | 23.5 | 4.0 | 0.0 | 0.0 | 561.6 | 0.9 | n/a | 599 | 75 |
| Folate, food (mcg) | 9.5 | n/a | 0.0 | n/a | n/a | 0.0 | 23.5 | 4.0 | 0.0 | 0.0 | 561.6 | 0.9 | n/a | 599 | 75 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.5 | n/a | n/a | 1.6 | 0.1 | n/a | 7 | 1 |
| Glycine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | n/a | 0.3 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 1.0 | n/a | n/a | 0.7 | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.8 | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 83.0 | n/a | 1.9 | n/a | n/a | 0.1 | 6.0 | 10.9 | 0.0 | 3.6 | 13.0 | 0.6 | n/a | 119 | 15 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 | n/a | 10 | 1 |
| Niacin (mg) | 6.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.6 | 0.0 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 232.3 | n/a | 8.3 | n/a | n/a | 0.0 | 99.0 | 14.9 | 0.0 | 0.0 | 152.9 | 6.8 | n/a | 514 | 64 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3 | 0 |
| Potassium (mg) | 180.1 | n/a | 1.9 | n/a | n/a | 0.7 | 69.0 | 161.4 | 0.5 | 3.6 | 229.2 | 6.8 | n/a | 653 | 82 |
| Proline (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.4 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 14.1 | n/a | 0.2 | n/a | n/a | 0.0 | 6.3 | 10.8 | 0.0 | 0.0 | 9.7 | 0.2 | n/a | 41 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | n/a | 271 | 34 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 14.6 | n/a | 17 | 2 |
| Selenium (mcg) | 35.8 | n/a | 1.8 | n/a | n/a | 0.0 | 15.4 | 19.8 | 0.2 | 0.0 | 1.9 | 0.3 | n/a | 75 | 9 |
| Serine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.8 | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 0.0 | n/a | 5.8 | n/a | n/a | 3,488.2 | 71.0 | 164.3 | 0.3 | 10.7 | 12.2 | 202.8 | n/a | 3,955 | 494 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 25.1 | n/a | n/a | n/a | n/a | 25 | 3 |
| Sugar (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.7 | 25.1 | 0.0 | 0.0 | 0.0 | n/a | 26 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.5 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 3.4 | n/a | 0.0 | n/a | n/a | 0.0 | 4.8 | 0.2 | 0.0 | 0.0 | 1.8 | 23.0 | n/a | 33 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | n/a | 0.6 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 709.7 | n/a | 980 | 122 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194.3 | n/a | 274 | 34 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | n/a | 58 | 7 |
| Water (g) | 28.2 | n/a | 5.3 | n/a | n/a | 0.0 | 38.1 | 86.7 | 0.0 | 355.1 | 1.2 | 4.5 | n/a | 519 | 65 |
| Zinc (mg) | 1.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.