Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (293g) roasting chickens |
4 medium (852g) red potatoes |
6 (18g) garlic cloves |
1 to taste (0g) extra virgin olive oil |
1 to taste (0g) herbes de provence |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1 to taste (0g) garlic powder |
1 to taste (0g) sweet Hungarian paprika |
3 (174g) lemons |
1 tablespoon (14g) butter |
2 small (20g) shallots |
1 cup (240g) chicken stock |
5 1/4 ounces (149g) condensed cream of mushroom soup |
1 tablespoon (13g) sugar |
1 dash (0g) balsamic vinegar |
Total | 1 serving | |
| Alanine (g) | 2.9 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.2 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Ash (g) | 2.5 | 9.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.2 | 1.5 | 2.9 | 0.0 | 0.0 | 18 | 6 |
| Aspartic acid (g) | 4.5 | 3.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 9 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 29.3 | 85.2 | 32.6 | n/a | n/a | n/a | n/a | n/a | n/a | 45.2 | 3.4 | 7.4 | 7.2 | 17.8 | 0.1 | 0.1 | 228 | 76 |
| Calories | 632.9 | 596.4 | 26.8 | n/a | n/a | n/a | n/a | n/a | n/a | 50.5 | 101.8 | 14.4 | 86.4 | 126.4 | 48.8 | 0.2 | 1,685 | 562 |
| Calories (kj) | 2,648.7 | 2,513.4 | 112.1 | n/a | n/a | n/a | n/a | n/a | n/a | 210.5 | 425.9 | 60.4 | 362.4 | 527.8 | 203.9 | 1.0 | 7,066 | 2,355 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 135.5 | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.2 | 0.0 | 3.4 | 8.5 | 10.0 | 12.6 | 0.0 | 192 | 64 |
| Cholesterol (mg) | 213.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 30.5 | 0.0 | 7.2 | 0.0 | 0.0 | n/a | 252 | 84 |
| Copper (mg) | 0.1 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 14.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 7 |
| Folate (mcg) | 17.6 | 153.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 19.1 | 0.4 | 6.8 | 12.0 | 3.0 | 0.0 | n/a | 213 | 71 |
| Folate, DFE (mcg) | 17.6 | 153.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 19.1 | 0.4 | 6.8 | 12.0 | 3.0 | 0.0 | n/a | 213 | 71 |
| Folate, food (mcg) | 17.6 | 153.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 19.1 | 0.4 | 6.8 | 12.0 | 3.0 | 0.0 | n/a | 213 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Glutamic acid (g) | 7.3 | 2.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | 11 | 4 |
| Glycine (g) | 3.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Histidine (g) | 1.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Iron (mg) | 3.0 | 6.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.2 | 0.5 | 1.7 | 0.0 | 0.0 | 13 | 4 |
| Isoleucine (g) | 2.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.6 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 5 | 2 |
| Lysine (g) | 4.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 2 |
| Magnesium (mg) | 55.7 | 187.4 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 13.9 | 0.3 | 4.2 | 9.6 | 5.9 | 0.0 | 0.0 | 282 | 94 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 1.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 1.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 19.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | 0.0 | 1.4 | 1.7 | 0.0 | n/a | 26 | 9 |
| Niacin (mg) | 19.3 | 9.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 3.8 | 0.6 | 0.0 | n/a | 34 | 11 |
| Pantothenic acid (mg) | 2.6 | 2.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | n/a | 6 | 2 |
| Phenylalanine (g) | 1.9 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 486.4 | 519.7 | 27.5 | n/a | n/a | n/a | n/a | n/a | n/a | 27.8 | 3.4 | 12.0 | 64.8 | 38.7 | 0.0 | 0.1 | 1,180 | 393 |
| Phytosterols | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 44 | 15 |
| Polyunsaturated Fat (g) | 10.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | 0.5 | 2.1 | 0.0 | n/a | 14 | 5 |
| Potassium (mg) | 574.3 | 3,876.6 | 72.2 | n/a | n/a | n/a | n/a | n/a | n/a | 240.1 | 3.4 | 66.8 | 252.0 | 92.2 | 0.3 | 0.3 | 5,178 | 1,726 |
| Proline (g) | 2.5 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Protein (g) | 50.2 | 16.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.5 | 6.0 | 2.4 | 0.0 | 0.0 | 78 | 26 |
| Retinol (mcg) | 111.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 95.3 | 0.0 | 2.4 | 11.9 | 0.0 | n/a | 221 | 74 |
| Riboflavin (mg) | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 13.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.3 | 0.0 | 0.8 | 2.1 | 0.0 | 0.0 | 24 | 8 |
| Selenium (mcg) | 44.8 | 4.3 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 5.3 | 3.6 | 0.1 | n/a | 62 | 21 |
| Serine (g) | 1.8 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 199.2 | 153.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 101.4 | 2.4 | 343.2 | 1,043.7 | 0.1 | 0.1 | 1,850 | 617 |
| Starch | n/a | 113.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 38 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | 0.0 | 15 | 5 |
| Sugar (g) | 0.0 | 11.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 0.0 | n/a | 3.8 | 2.2 | 12.6 | 0.0 | 34 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 2.1 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | 1.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 46.4 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 11.5 | 0.0 | 2.9 | 8.8 | 0.0 | 0.0 | 71 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Valine (g) | 2.4 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 383.8 | 59.6 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 38.3 | 354.9 | 238.0 | 7.2 | 43.1 | 0.0 | 0.0 | 1,127 | 376 |
| Vitamin A, RAE (mcg) | 111.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 97.1 | 12.0 | 2.4 | 11.9 | 0.0 | 0.0 | 237 | 79 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 73.3 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | 92.2 | 0.0 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 173 | 58 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 3 |
| Water (g) | 191.9 | 689.8 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 154.8 | 2.3 | 16.0 | 221.2 | 124.7 | 0.0 | 0.2 | 1,411 | 470 |
| Zinc (mg) | 3.1 | 2.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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