Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (86g) oranges, juice of |
1 (44g) limes, juice of |
1 (48g) lemons, juice of |
1/4 cup (0g) white wine vinegar |
1 tablespoon (10g) shallots |
1 tablespoon (13g) sugar |
3/4 cup (164g) canola oil |
1 lb (454g) flank steaks |
1 cup (235g) Italian dressing |
2 tablespoons (27g) olive oil |
6 (900g) peaches |
1 to taste (0g) salt and pepper |
1 to taste (0g) mixed baby lettuces and spring greens |
4 cups (188g) romaine lettuce |
1 (119g) red peppers |
1 cup (109g) pecans |
4 ounces (114g) goat cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.7 | 9 | 1 |
| Ash (g) | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.6 | 10.4 | 0.0 | 3.9 | n/a | n/a | 1.1 | 0.6 | 1.6 | 3.3 | 26 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 8.8 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.3 | 0.3 | 1.0 | 1.2 | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 675.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 772 | 129 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.5 | 6.2 | 2.9 | n/a | 3.7 | 0.1 | 0.0 | 122.5 | 16.5 | 0.3 | 54.0 | n/a | n/a | 62.0 | 8.3 | 76.3 | 338.5 | 701 | 117 |
| Calories | 38.7 | 11.0 | 10.6 | n/a | 7.2 | 48.8 | 1,445.3 | 748.4 | 683.9 | 238.7 | 351.0 | n/a | n/a | 32.0 | 36.9 | 753.2 | 413.5 | 4,819 | 803 |
| Calories (kj) | 161.7 | 45.8 | 43.7 | n/a | 30.2 | 203.9 | 6,047.9 | 3,138.9 | 2,864.7 | 998.7 | 1,485.0 | n/a | n/a | 135.4 | 153.5 | 3,149.0 | 1,731.3 | 20,189 | 3,365 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 394.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 399 | 67 |
| Carbohydrates (g) | 8.9 | 3.7 | 3.3 | n/a | 1.7 | 12.6 | 0.0 | 0.0 | 24.5 | 0.0 | 85.9 | n/a | n/a | 6.2 | 7.2 | 15.1 | 2.9 | 172 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 89.7 | 398 | 66 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.6 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | n/a | 3.9 | 2.5 | 10.5 | 0.0 | 31 | 5 |
| Folate (mcg) | 25.8 | 4.4 | 9.6 | n/a | 3.4 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 36.0 | n/a | n/a | 255.7 | 54.7 | 24.0 | 2.3 | 470 | 78 |
| Folate, DFE (mcg) | 25.8 | 4.4 | 9.6 | n/a | 3.4 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 36.0 | n/a | n/a | 255.7 | 54.7 | 24.0 | 2.3 | 470 | 78 |
| Folate, food (mcg) | 25.8 | 4.4 | 9.6 | n/a | 3.4 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 36.0 | n/a | n/a | 255.7 | 54.7 | 24.0 | 2.3 | 470 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 8.6 | n/a | 13.8 | n/a | n/a | 1.5 | 2.7 | 0.0 | n/a | 27 | 5 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 11.0 | n/a | 17.6 | n/a | n/a | 0.7 | 2.3 | 0.0 | n/a | 32 | 5 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 14.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.3 | 2.0 | 4.6 | 22 | 4 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.9 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.3 | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 7.0 | 1.5 | 0.2 | 2.3 | n/a | n/a | 1.8 | 0.5 | 2.8 | 1.8 | 18 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.0 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.7 | 2.1 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.3 | 1.8 | 11 | 2 |
| Magnesium (mg) | 9.5 | 3.5 | 2.9 | n/a | 2.1 | 0.0 | 0.0 | 99.8 | 7.1 | 0.0 | 81.0 | n/a | n/a | 26.3 | 14.3 | 131.9 | 32.9 | 411 | 69 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.3 | 0.1 | 4.9 | 0.1 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 103.5 | 15.3 | 14.8 | 19.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 44.5 | 7.7 | 206 | 34 |
| Niacin (mg) | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.6 | 1.2 | 1.3 | 1.3 | 43 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.3 | 0.4 | 0.9 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.5 | 1.0 | 6 | 1 |
| Phosphorus (mg) | 14.6 | 6.2 | 3.8 | n/a | 6.0 | 0.0 | 0.0 | 875.4 | 21.2 | 0.0 | 180.0 | n/a | n/a | 56.4 | 30.9 | 301.9 | 426.0 | 1,922 | 320 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 59.7 | 90.0 | n/a | n/a | n/a | n/a | 111.2 | n/a | 261 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 46.0 | 1.5 | 30.4 | 2.8 | 0.8 | n/a | n/a | 0.3 | 0.1 | 23.6 | 0.8 | 106 | 18 |
| Potassium (mg) | 172.0 | 51.5 | 49.4 | n/a | 33.4 | 0.3 | 0.0 | 1,496.9 | 112.8 | 0.3 | 1,710.0 | n/a | n/a | 464.4 | 251.1 | 446.9 | 179.5 | 4,968 | 828 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 3.0 | 8 | 1 |
| Protein (g) | 0.6 | 0.2 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 96.3 | 0.9 | 0.0 | 8.2 | n/a | n/a | 2.3 | 1.2 | 10.0 | 24.5 | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 455.5 | 456 | 76 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.8 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.0 | 15.6 | 10.5 | 3.7 | 0.2 | n/a | n/a | 0.1 | 0.0 | 6.7 | 23.4 | 72 | 12 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 105.7 | 4.7 | 0.0 | 0.9 | n/a | n/a | 0.8 | 0.1 | 4.1 | 4.3 | 121 | 20 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.9 | 6 | 1 |
| Sodium (mg) | 0.9 | 0.9 | 0.5 | n/a | 1.2 | 0.1 | 0.0 | 244.9 | 2,392.3 | 0.5 | 0.0 | n/a | n/a | 15.0 | 4.8 | 0.0 | 585.0 | 3,246 | 541 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 8 | 1 |
| Sucrose | n/a | 0.2 | 0.2 | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 42.8 | n/a | n/a | 0.0 | 0.0 | 4.3 | n/a | 60 | 10 |
| Sugar (g) | 7.2 | 0.7 | 1.2 | n/a | n/a | 12.6 | 0.0 | 0.0 | 19.6 | 0.0 | 75.5 | n/a | n/a | 2.2 | 5.0 | 4.3 | 2.9 | 131 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.7 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 28.5 | 1.5 | 11.8 | 3.9 | 6.6 | n/a | n/a | 0.2 | 1.9 | 1.5 | 0.3 | 56 | 9 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 2 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 44.7 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 0.7 | 0.2 | 26.6 | n/a | 73 | 12 |
| Total Fat (g) | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 163.5 | 37.6 | 66.7 | 27.0 | 2.3 | n/a | n/a | 0.6 | 0.4 | 78.4 | 33.9 | 411 | 68 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.4 | 1.7 | 7 | 1 |
| Vitamin A, IU (IU) | 172.0 | 22.0 | 2.9 | n/a | 119.0 | 0.0 | 0.0 | 0.0 | 84.6 | 0.0 | 2,934.0 | n/a | n/a | 16,374.8 | 3,725.9 | 61.0 | 1,663.1 | 25,159 | 4,193 |
| Vitamin A, RAE (mcg) | 8.6 | 0.9 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 144.0 | n/a | n/a | 819.7 | 186.8 | 3.3 | 462.4 | 1,636 | 273 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 4 | 1 |
| Vitamin C (mg) | 43.0 | 13.2 | 18.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | n/a | n/a | 7.5 | 152.0 | 1.2 | 0.0 | 296 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 25.0 | 43 | 7 |
| Water (g) | 75.9 | 39.9 | 44.3 | n/a | 8.0 | 0.0 | 0.0 | 315.1 | 132.5 | 0.0 | 799.8 | n/a | n/a | 177.9 | 109.7 | 3.8 | 51.7 | 1,759 | 293 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17.3 | 0.3 | 0.0 | 1.5 | n/a | n/a | 0.4 | 0.3 | 4.9 | 0.7 | 26 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.