Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) stewing beef |
3 tablespoons (42g) canola oil |
1/3 cup (53g) onions |
3 (9g) garlic cloves |
1 tablespoon (6g) curry powder |
2 teaspoons (5g) paprika |
2 teaspoons (5g) chili powder |
1/4 teaspoon (2g) salt |
4 cups (948g) water |
2 tablespoons (2g) cilantro |
2 tablespoons (8g) parsley |
Total | 1 serving | |
| Alanine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.6 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7 | 3 |
| Ash (g) | 5.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 0.6 | 1.5 | 0.9 | 0.0 | 0.2 | 9 | 5 |
| Aspartic acid (g) | 9.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 9 | 5 |
| Beta-sitosterol | n/a | 173.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 174 | 87 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.0 | 0.0 | 12.3 | 16.3 | 30.1 | 10.5 | 17.8 | 0.4 | 28.4 | 1.3 | 10.5 | 187 | 93 |
| Calories | 580.6 | 371.3 | 21.3 | 13.4 | 20.5 | 13.0 | 15.2 | 0.0 | 0.0 | 0.5 | 2.7 | 1,038 | 519 |
| Calories (kj) | 2,426.8 | 1,553.6 | 88.4 | 56.1 | 85.7 | 54.3 | 63.7 | 0.0 | 0.0 | 1.9 | 11.5 | 4,342 | 2,171 |
| Campesterol | n/a | 101.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 101 | 51 |
| Carbohydrates (g) | 0.7 | 0.0 | 5.0 | 3.0 | 3.7 | 2.5 | 2.7 | 0.0 | 0.0 | 0.1 | 0.5 | 18 | 9 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 145 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.2 | 2.1 | 1.6 | 1.9 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 3 |
| Folate (mcg) | 13.6 | 0.0 | 10.1 | 0.3 | 9.7 | 2.3 | 1.5 | 0.0 | 0.0 | 1.2 | 11.6 | 50 | 25 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 10.1 | 0.3 | 9.7 | 2.3 | 1.5 | 0.0 | 0.0 | 1.2 | 11.6 | 50 | 25 |
| Folate, food (mcg) | 13.6 | 0.0 | 10.1 | 0.3 | 9.7 | 2.3 | 1.5 | 0.0 | 0.0 | 1.2 | 11.6 | 50 | 25 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.7 | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 16.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 16 | 8 |
| Glycine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Histidine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.0 | 0.1 | 0.2 | 1.9 | 1.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 14 | 7 |
| Isoleucine (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
| Lysine (g) | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 4 |
| Magnesium (mg) | 95.3 | 0.0 | 5.3 | 2.3 | 16.0 | 8.2 | 8.0 | 0.0 | 9.5 | 0.5 | 3.8 | 149 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 11.0 | 26.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 19 |
| Niacin (mg) | 22.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 12 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Phenylalanine (g) | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Phosphorus (mg) | 966.2 | 0.0 | 15.5 | 13.8 | 22.0 | 14.4 | 16.2 | 0.0 | 0.0 | 1.0 | 4.4 | 1,053 | 527 |
| Phytosterols | n/a | n/a | 8.0 | n/a | 4.5 | 8.1 | 4.5 | 0.0 | n/a | 0.1 | 0.4 | 26 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 11.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 7 |
| Potassium (mg) | 1,664.7 | 0.0 | 77.8 | 36.1 | 97.2 | 104.9 | 105.3 | 0.1 | 9.5 | 10.4 | 42.1 | 2,148 | 1,074 |
| Proline (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Protein (g) | 98.7 | 0.0 | 0.6 | 0.6 | 0.8 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 102 | 51 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.8 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Selenium (mcg) | 109.8 | 0.0 | 0.3 | 1.3 | 1.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 57 |
| Serine (g) | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Sodium (mg) | 362.9 | 0.0 | 2.1 | 1.5 | 3.3 | 3.1 | 88.6 | 581.4 | 28.4 | 0.9 | 4.3 | 1,076 | 538 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Sucrose | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 4.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.8 | 7.3 | 0.0 | 0.0 | 1.4 | 1.4 | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 13 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 11.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 12 | 6 |
| Total Fat (g) | 20.3 | 42.0 | 0.1 | 0.0 | 0.9 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 65 | 32 |
| Trans-monoenoic Fat (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 1.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Tyrosine (g) | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Valine (g) | 4.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 1.1 | 0.8 | 62.1 | 2,265.7 | 1,601.1 | 0.0 | 0.0 | 135.0 | 640.2 | 4,733 | 2,367 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 3.1 | 113.3 | 80.1 | 0.0 | 0.0 | 6.7 | 32.0 | 244 | 122 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 5 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.9 | 2.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 10.1 | 18 | 9 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 9 |
| Water (g) | 328.9 | 0.0 | 47.5 | 5.3 | 0.6 | 0.5 | 0.6 | 0.0 | 947.1 | 1.8 | 6.7 | 1,339 | 669 |
| Zinc (mg) | 24.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.