Nutritional Facts: Tater Tot Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
90% lean ground beef
16 ounces (500g)
frozen mixed vegetables
21 1/2 ounces (610g)
cream of chicken soup
8 slices (114g)
American cheese
2 lbs (704g)
frozen tater tots
Total 1 serving
Alanine (g) 11.8 0.7 0.7 0.6 0.9 15 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 12.2 1.1 0.8 0.9 1.2 16 3
Ash (g) 8.9 3.0 11.9 5.0 18.7 48 8
Aspartic acid (g) 16.3 1.8 1.2 1.4 5.8 26 4
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 108.9 125.0 85.3 564.6 84.5 968 161
Calories 1,596.6 319.9 548.6 376.0 2,344.3 5,185 864
Calories (kj) 6,667.8 1,339.6 2,297.9 1,574.5 9,806.7 21,686 3,614
Carbohydrates (g) 0.0 67.3 43.6 9.5 279.3 400 67
Cholesterol (mg) 589.7 0.0 48.8 72.7 0.0 711 119
Copper (mg) 0.7 0.5 0.8 0.0 0.3 2 0
Cystine (g) 1.8 0.1 0.2 0.1 0.2 3 0
Dietary Fiber (g) 0.0 20.0 0.0 0.0 22.5 43 7
Folate (mcg) 54.4 145.0 12.2 5.7 154.9 372 62
Folate, DFE (mcg) 54.4 145.0 12.2 5.7 154.9 372 62
Folate, food (mcg) 54.4 145.0 12.2 5.7 154.9 372 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 26.9 2.3 3.8 4.6 3.9 42 7
Glycine (g) 13.9 0.6 0.7 0.4 0.9 16 3
Histidine (g) 5.7 0.4 0.4 0.9 0.4 8 1
Hydroxyproline (g) 2.3 n/a n/a n/a n/a 2 0
Iron (mg) 20.3 4.7 6.5 1.0 11.7 44 7
Isoleucine (g) 8.1 0.8 0.8 1.0 1.1 12 2
Leucine (g) 14.2 1.1 1.3 2.0 1.5 20 3
Lysine (g) 14.9 1.0 1.0 2.2 1.3 21 3
Magnesium (mg) 181.4 120.0 24.4 34.1 161.9 522 87
Manganese (mg) 0.1 1.2 0.4 0.0 2.0 4 1
Methionine (g) 4.5 0.2 0.4 0.6 0.3 6 1
Monounsaturated Fat (g) 39.5 0.2 12.5 8.1 79.8 140 23
Niacin (mg) 46.0 6.3 2.4 0.1 18.8 74 12
Pantothenic acid (mg) 5.4 0.8 1.2 1.1 4.3 13 2
Phenylalanine (g) 7.2 0.7 0.7 1.1 1.1 11 2
Phosphorus (mg) 1,669.2 294.9 189.0 454.4 675.8 3,283 547
Polyunsaturated Fat (g) 3.1 1.2 6.5 0.8 9.9 21 4
Potassium (mg) 2,912.1 1,059.7 298.7 412.4 3,794.6 8,477 1,413
Proline (g) 10.2 0.4 1.2 2.3 0.8 15 2
Protein (g) 181.4 16.6 14.5 22.3 25.0 260 43
Retinol (mcg) 0.0 0.0 249.9 168.1 0.0 418 70
Riboflavin (mg) 1.4 0.4 0.3 0.5 0.3 3 0
Saturated Fat (g) 36.8 0.5 10.3 17.4 42.0 107 18
Selenium (mcg) 150.6 2.0 11.6 18.4 4.2 187 31
Serine (g) 7.5 0.8 0.7 1.1 0.9 11 2
Sodium (mg) 598.7 234.9 4,278.9 1,097.4 4,315.5 10,525 1,754
Sugar (g) 0.0 n/a 3.3 n/a n/a 3 1
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.6 0.1 0.0 0.6 2 0
Threonine (g) 6.9 0.7 0.6 0.7 1.1 10 2
Tocopherol, alpha (mg) 2.9 n/a 3.3 n/a n/a 6 1
Total Fat (g) 90.7 2.6 35.2 27.8 131.7 288 48
TransFatty acids (g) 5.8 n/a n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.2 0.2 0.3 0.3 2 0
Tyrosine (g) 5.4 0.4 0.6 1.2 0.6 8 1
Valine (g) 9.0 0.9 0.8 1.3 1.3 13 2
Vitamin A, IU (IU) 0.0 25,381.9 1,109.3 800.9 0.0 27,292 4,549
Vitamin A, RAE (mcg) 0.0 1,269.6 262.1 180.6 0.0 1,712 285
Vitamin B-12 (mcg) 20.0 0.0 0.0 1.5 0.0 22 4
Vitamin B-6 (mg) 3.3 0.5 0.0 0.2 1.5 5 1
Vitamin C (mg) 0.0 52.0 0.6 0.0 43.6 96 16
Vitamin D (IU) 36.3 0.0 0.0 n/a 0.0 36 6
Water (g) 630.5 410.3 504.4 49.0 249.2 1,843 307
Zinc (mg) 43.5 2.2 1.8 3.4 2.9 54 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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