Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
1 small (70g) onions |
2 (6g) garlic cloves |
2 stalks (80g) celery |
1/2 (60g) red bell peppers |
4 ounces (113g) shrimp |
1/2 teaspoon (3g) salt |
1 teaspoon (0g) Old Bay Seasoning |
6 ounces (170g) lump crabmeat |
3 tablespoons (23g) Italian seasoned breadcrumbs |
1 lb (454g) flounder |
4 tablespoons (57g) butter |
3 tablespoons (46g) lemon juice |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
2 teaspoons (5g) paprika |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 2.1 | 0.1 | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 3.3 | 0.1 | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Ash (g) | 0.0 | 0.6 | 0.2 | 0.1 | 0.6 | 0.3 | 2.1 | 3.0 | n/a | 3.7 | 1.2 | 5.5 | 1.2 | 0.1 | n/a | n/a | 0.4 | 0.2 | 19 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.7 | 0.0 | n/a | 3.9 | 0.2 | 6.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 6.8 | 16.1 | 10.9 | 32.0 | 4.2 | 61.2 | 0.7 | n/a | 100.3 | 41.0 | 95.4 | 13.6 | 2.7 | n/a | n/a | 10.5 | 15.1 | 411 | 103 |
| Calories | 119.3 | 203.6 | 28.0 | 8.9 | 12.8 | 18.4 | 80.5 | 0.0 | n/a | 187.0 | 86.2 | 318.1 | 407.3 | 10.1 | n/a | n/a | 13.0 | 16.8 | 1,510 | 378 |
| Calories (kj) | 499.4 | 851.7 | 116.2 | 37.4 | 53.6 | 76.8 | 336.8 | 0.0 | n/a | 782.0 | 360.9 | 1,335.9 | 1,703.4 | 41.6 | n/a | n/a | 54.3 | 70.2 | 6,320 | 1,580 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.5 | 2.0 | 2.4 | 3.6 | 1.0 | 0.0 | n/a | 1.6 | 15.4 | 0.0 | 0.0 | 3.2 | n/a | n/a | 2.5 | 5.4 | 44 | 11 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | n/a | 129.2 | 0.2 | 204.5 | 122.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 660 | 165 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.1 | 1.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.6 | 1.6 | 8 | 2 |
| Folate (mcg) | 0.0 | 0.9 | 13.3 | 0.2 | 28.8 | 27.4 | 21.5 | 0.0 | n/a | 71.4 | 26.8 | 22.7 | 1.7 | 9.2 | n/a | n/a | 2.3 | 6.4 | 232 | 58 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 13.3 | 0.2 | 28.8 | 27.4 | 21.5 | 0.0 | n/a | 71.4 | 42.3 | 22.7 | 1.7 | 9.2 | n/a | n/a | 2.3 | 6.4 | 248 | 62 |
| Folate, food (mcg) | 0.0 | 0.9 | 13.3 | 0.2 | 28.8 | 27.4 | 21.5 | 0.0 | n/a | 71.4 | 4.5 | 22.7 | 1.7 | 9.2 | n/a | n/a | 2.3 | 6.4 | 210 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 22 | 6 |
| Fructose | n/a | n/a | 0.9 | n/a | 0.4 | 1.3 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | 0.4 | 1.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 2.7 | 0.0 | n/a | 6.5 | 1.0 | 9.7 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 20 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2.3 | 0.1 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.8 | 0.1 | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | n/a | 0.7 | 1.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 5 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.8 | 0.1 | 2.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 3.0 | 0.2 | 4.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 3.3 | 0.1 | 5.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 0.6 | 7.0 | 1.5 | 8.8 | 7.1 | 24.9 | 0.0 | n/a | 98.6 | 10.4 | 81.8 | 1.1 | 2.7 | n/a | n/a | 8.2 | 4.6 | 257 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.1 | 0.1 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 9.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 2.4 | 11.9 | 0.0 | n/a | n/a | 0.1 | 0.0 | 31 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 2.0 | 0.0 | n/a | 6.2 | 1.4 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | 16 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 0.1 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.6 | 0.2 | 2.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 20.3 | 9.2 | 19.2 | 15.5 | 276.7 | 0.0 | n/a | 297.5 | 39.8 | 1,145.1 | 13.6 | 3.7 | n/a | n/a | 14.4 | 9.3 | 1,871 | 468 |
| Phytosterols (mg) | 29.8 | n/a | 10.5 | n/a | 4.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 1.7 | 1.7 | 0.0 | n/a | n/a | 0.4 | 0.1 | 8 | 2 |
| Potassium (mg) | 0.1 | 6.8 | 102.2 | 24.1 | 208.0 | 125.5 | 128.1 | 0.2 | n/a | 693.6 | 52.0 | 727.0 | 13.6 | 47.1 | n/a | n/a | 104.9 | 80.0 | 2,313 | 578 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.3 | 0.3 | 2.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.8 | 0.4 | 0.6 | 0.6 | 15.4 | 0.0 | n/a | 37.9 | 3.2 | 56.4 | 0.5 | 0.2 | n/a | n/a | 0.7 | 0.6 | 117 | 29 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | n/a | 52.7 | n/a | 45.4 | 381.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 731 | 183 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.3 | 2.0 | 29.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 49 | 12 |
| Selenium (mcg) | 0.0 | 0.3 | 0.4 | 0.9 | 0.3 | 0.1 | 33.6 | 0.0 | n/a | 80.9 | 5.6 | 120.9 | 0.6 | 0.0 | n/a | n/a | 0.3 | 0.2 | 244 | 61 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.5 | 0.2 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 202.8 | 2.8 | 1.0 | 64.0 | 2.4 | 641.8 | 1,162.7 | n/a | 642.6 | 395.8 | 1,345.0 | 405.6 | 0.5 | n/a | n/a | 3.1 | 1.2 | 4,872 | 1,218 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 0.1 | 1.5 | 2.5 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.5 | 1.5 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.5 | 0.1 | 2.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.7 | 0.0 | 0.0 | 0.2 | 0.9 | 1.5 | 0.0 | n/a | n/a | 0.1 | 2.9 | 1.3 | 0.1 | n/a | n/a | 1.4 | 0.1 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 23.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | n/a | 2.1 | 1.2 | 8.8 | 46.1 | 0.1 | n/a | n/a | 0.6 | 0.2 | 97 | 24 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.3 | 0.1 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.8 | 0.2 | 3.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 1.4 | 0.5 | 359.2 | 1,862.9 | 204.1 | 0.0 | n/a | 176.8 | 43.4 | 150.0 | 1,419.4 | 2.7 | n/a | n/a | 2,265.7 | 12.8 | 7,209 | 1,802 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 0.0 | 17.6 | 93.4 | 61.2 | 0.0 | n/a | 52.7 | 2.3 | 45.4 | 388.5 | 0.0 | n/a | n/a | 113.3 | 0.6 | 969 | 242 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 17.6 | n/a | 5.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24 | 6 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 1.9 | 2.5 | 76.0 | 0.0 | 0.0 | n/a | 6.1 | 0.6 | 0.0 | 0.0 | 17.7 | n/a | n/a | 0.0 | 30.7 | 141 | 35 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 513.5 | 34.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 567 | 142 |
| Water (g) | 0.0 | 4.5 | 62.4 | 3.5 | 76.3 | 54.9 | 94.1 | 0.0 | n/a | 124.6 | 1.4 | 384.6 | 9.0 | 42.2 | n/a | n/a | 0.5 | 51.6 | 910 | 227 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 9.3 | 0.3 | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.