Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,588g) boneless beef chuck roast |
1 to taste (0g) table salt |
1/3 cup (37g) sweet paprika |
12 ounces (340g) roasted red peppers |
2 tablespoons (32g) tomato paste |
3 teaspoons (15g) white vinegar |
2 tablespoons (27g) vegetable oil |
4 large (600g) onions |
4 large (288g) carrots |
1 (0g) bay leaves |
1 cup (240g) beef broth |
1 lb (454g) small potatoes |
1/2 cup (120g) beef broth |
1 cup (237g) water |
1/4 cup (58g) sour cream |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 19.4 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 21 | 3 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 22.6 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 24 | 3 |
| Ash (g) | 17.1 | n/a | 2.9 | 12.8 | 0.9 | 0.0 | 0.0 | 2.1 | 2.8 | 0.0 | 2.5 | 4.3 | 1.3 | 0.2 | 0.5 | n/a | 47 | 6 |
| Aspartic acid (g) | 30.9 | n/a | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | n/a | n/a | 1.8 | n/a | n/a | 0.1 | n/a | 36 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 190.5 | n/a | 84.6 | 139.5 | 11.6 | 1.0 | 0.0 | 138.0 | 95.0 | 0.5 | 14.4 | 40.9 | 7.2 | 7.1 | 63.3 | n/a | 794 | 99 |
| Calories | 2,222.6 | n/a | 104.2 | 61.2 | 26.3 | 3.1 | 240.4 | 240.0 | 118.1 | 0.2 | 16.8 | 313.3 | 8.4 | 0.0 | 111.0 | n/a | 3,466 | 433 |
| Calories (kj) | 9,319.1 | n/a | 436.4 | 255.2 | 110.1 | 13.3 | 1,006.1 | 996.0 | 498.2 | 0.8 | 69.6 | 1,307.5 | 34.8 | 0.0 | 465.2 | n/a | 14,512 | 1,814 |
| Carbohydrates (g) | 4.9 | n/a | 20.0 | 13.3 | 6.1 | 0.1 | 0.0 | 56.0 | 27.6 | 0.0 | 0.1 | 71.3 | 0.0 | 0.0 | 1.7 | n/a | 201 | 25 |
| Cholesterol (mg) | 1,047.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | n/a | 1,078 | 135 |
| Copper (mg) | 1.2 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 3.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 12.9 | 4.1 | 1.3 | 0.0 | 0.0 | 10.2 | 8.1 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | n/a | 47 | 6 |
| Folate (mcg) | 47.6 | n/a | 18.1 | 54.4 | 3.9 | 0.0 | 0.0 | 114.0 | 54.7 | 0.1 | 4.8 | 81.7 | 2.4 | 0.0 | 4.0 | n/a | 386 | 48 |
| Folate, DFE (mcg) | 47.6 | n/a | 18.1 | 54.4 | 3.9 | 0.0 | 0.0 | 114.0 | 54.7 | 0.1 | 4.8 | 81.7 | 2.4 | 0.0 | 4.0 | n/a | 386 | 48 |
| Folate, food (mcg) | 47.6 | n/a | 18.1 | 54.4 | 3.9 | 0.0 | 0.0 | 114.0 | 54.7 | 0.1 | 4.8 | 81.7 | 2.4 | 0.0 | 4.0 | n/a | 386 | 48 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.5 | n/a | 1.9 | 0.0 | n/a | 7.7 | 1.6 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Galactose | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | n/a | 1.8 | 0.0 | n/a | 11.8 | 1.7 | n/a | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 19 | 2 |
| Glutamic acid (g) | 54.6 | n/a | 0.8 | 0.4 | 0.7 | 0.0 | 0.0 | 1.5 | 1.1 | n/a | n/a | 1.3 | n/a | n/a | 0.3 | n/a | 61 | 8 |
| Glycine (g) | 14.9 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 16 | 2 |
| Histidine (g) | 11.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Hydroxyproline (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 37.1 | n/a | 7.8 | 2.7 | 1.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.4 | 2.4 | 0.2 | 0.0 | 0.1 | n/a | 54 | 7 |
| Isoleucine (g) | 14.7 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 16 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | 2 | 0 |
| Leucine (g) | 27.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | n/a | 29 | 4 |
| Lysine (g) | 30.2 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 32 | 4 |
| Magnesium (mg) | 349.3 | n/a | 65.8 | 37.4 | 13.5 | 0.7 | 0.0 | 60.0 | 34.6 | 0.1 | 4.8 | 95.3 | 2.4 | 2.4 | 5.8 | n/a | 672 | 84 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.6 | 0.5 | 0.1 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 9.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 52.9 | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.9 | n/a | 64 | 8 |
| Niacin (mg) | 68.8 | n/a | 3.7 | 1.9 | 1.0 | 0.0 | 0.0 | 0.7 | 2.8 | 0.0 | 1.9 | 4.8 | 0.9 | 0.0 | 0.1 | n/a | 87 | 11 |
| Pantothenic acid (mg) | 11.8 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 16 | 2 |
| Phenylalanine (g) | 13.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Phosphorus (mg) | 3,206.9 | n/a | 116.0 | 68.0 | 26.6 | 1.2 | 0.0 | 174.0 | 100.8 | 0.1 | 31.2 | 281.5 | 15.6 | 0.0 | 66.1 | n/a | 4,088 | 511 |
| Phytosterols | n/a | n/a | 64.7 | n/a | n/a | 0.0 | 263.3 | 90.0 | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | 436 | 55 |
| Polyunsaturated Fat (g) | 5.4 | n/a | 2.9 | 0.5 | 0.1 | 0.0 | 14.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 25 | 3 |
| Potassium (mg) | 5,858.1 | n/a | 842.6 | 496.7 | 325.6 | 10.8 | 0.0 | 876.0 | 921.6 | 0.3 | 129.6 | 1,847.8 | 64.8 | 2.4 | 81.1 | n/a | 11,457 | 1,432 |
| Proline (g) | 13.8 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 15 | 2 |
| Protein (g) | 335.5 | n/a | 5.2 | 2.7 | 1.4 | 0.0 | 0.0 | 6.6 | 2.7 | 0.0 | 2.7 | 7.6 | 1.4 | 0.0 | 1.2 | n/a | 367 | 46 |
| Retinol (mcg) | 31.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100.1 | n/a | 132 | 16 |
| Riboflavin (mg) | 3.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Saturated Fat (g) | 43.3 | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 3.5 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 6.6 | n/a | 55 | 7 |
| Selenium (mcg) | 408.0 | n/a | 2.3 | 1.0 | 1.7 | 0.0 | 0.0 | 3.0 | 0.3 | 0.0 | 1.7 | 1.4 | 0.8 | 0.0 | 1.5 | n/a | 422 | 53 |
| Serine (g) | 13.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 14 | 2 |
| Sodium (mg) | 1,285.9 | n/a | 25.1 | 4,657.7 | 253.7 | 0.7 | 0.0 | 24.0 | 198.7 | 0.0 | 892.8 | 72.6 | 446.4 | 7.1 | 46.0 | n/a | 7,911 | 989 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 61.2 | n/a | n/a | 0.0 | n/a | 65 | 8 |
| Sucrose | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 5.9 | 10.3 | n/a | n/a | 1.3 | n/a | n/a | 0.0 | n/a | 18 | 2 |
| Sugar (g) | 0.0 | n/a | 3.8 | n/a | 3.9 | 0.1 | 0.0 | 25.4 | 13.7 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 2.0 | n/a | 54 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 15.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 2.9 | n/a | 11.0 | n/a | 1.4 | 0.0 | 3.9 | 0.1 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 21 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 1.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 96.4 | n/a | 4.8 | 1.0 | 0.2 | 0.0 | 27.2 | 0.6 | 0.7 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 11.3 | n/a | 143 | 18 |
| Trans-monoenoic Fat (g) | 5.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 5.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tryptophan (g) | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 11.9 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 13 | 2 |
| Valine (g) | 15.5 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.1 | n/a | 17 | 2 |
| Vitamin A, IU (IU) | 111.1 | n/a | 18,201.8 | 1,769.2 | 489.6 | 0.0 | 0.0 | 12.0 | 48,113.3 | 3.7 | 0.0 | 36.3 | 0.0 | 0.0 | 358.2 | n/a | 69,095 | 8,637 |
| Vitamin A, RAE (mcg) | 31.8 | n/a | 910.2 | 88.5 | 24.4 | 0.0 | 0.0 | 0.0 | 2,404.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 101.2 | n/a | 3,561 | 445 |
| Vitamin B-12 (mcg) | 49.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 50 | 6 |
| Vitamin B-6 (mg) | 6.8 | n/a | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.3 | 158.2 | 7.0 | 0.0 | 0.0 | 44.4 | 17.0 | 0.0 | 0.0 | 89.4 | 0.0 | 0.0 | 0.5 | n/a | 317 | 40 |
| Vitamin D (IU) | 63.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 72 | 9 |
| Water (g) | 1,133.7 | n/a | 4.2 | 310.5 | 23.6 | 13.8 | 0.0 | 534.7 | 254.3 | 0.0 | 234.1 | 370.4 | 117.1 | 236.8 | 42.8 | n/a | 3,276 | 409 |
| Zinc (mg) | 123.7 | n/a | 1.6 | 0.6 | 0.2 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 129 | 16 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.