Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (0g) dried porcini mushrooms |
1/2 cup (119g) hot water |
12 (876g) chicken drumsticks |
2 tablespoons (27g) olive oil |
1/2 lb (227g) sweet Italian sausage |
1/2 cup (63g) flour |
1/2 teaspoon (1g) dried rosemary |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/2 cup (118g) dry red wine |
1 teaspoon (5g) tomato paste |
1 lb (455g) mushrooms |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | n/a | 9.6 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 12 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | n/a | 10.5 | 0.0 | 1.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 12 | 2 |
| Ash | n/a | 0.1 | 7.5 | 0.0 | 4.0 | 0.3 | 0.0 | 3.0 | 0.0 | 0.3 | 0.2 | 3.9 | 0.2 | 19 | 3 |
| Aspartic acid | n/a | n/a | 15.0 | 0.0 | 1.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 18 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 3.6 | 96.4 | 0.3 | 56.8 | 9.4 | 7.1 | 0.7 | 2.5 | 9.4 | 1.9 | 13.7 | 10.5 | 212 | 35 |
| Calories | n/a | 0.0 | 1,410.4 | 238.7 | 338.2 | 227.5 | 1.8 | 0.0 | 1.4 | 100.0 | 4.4 | 100.1 | 2.7 | 2,425 | 404 |
| Calories (kj) | n/a | 0.0 | 5,904.2 | 998.7 | 1,411.9 | 951.9 | 7.7 | 0.0 | 6.0 | 418.7 | 18.4 | 423.2 | 11.5 | 10,152 | 1,692 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | 9 | 2 |
| Carbohydrates | n/a | 0.0 | 0.0 | 0.0 | 4.8 | 47.7 | 0.4 | 0.0 | 0.4 | 3.1 | 1.0 | 14.8 | 0.5 | 73 | 12 |
| Cholesterol | n/a | 0.0 | 709.6 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 778 | 130 |
| Copper | n/a | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | 2.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 4.6 | 0.3 | 7 | 1 |
| Folate | n/a | 0.0 | 78.8 | 0.0 | 9.1 | 114.4 | 1.7 | 0.0 | 0.1 | 1.2 | 0.6 | 77.4 | 11.6 | 295 | 49 |
| Folate, DFE | n/a | 0.0 | 78.8 | 0.0 | 9.1 | 181.9 | 1.7 | 0.0 | 0.1 | 1.2 | 0.6 | 77.4 | 11.6 | 362 | 60 |
| Folate, food | n/a | 0.0 | 78.8 | 0.0 | 9.1 | 18.1 | 1.7 | 0.0 | 0.1 | 1.2 | 0.6 | 77.4 | 11.6 | 199 | 33 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.8 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 6.7 | n/a | 7 | 1 |
| Glutamic acid | n/a | n/a | 24.9 | 0.0 | 3.3 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 0.0 | 32 | 5 |
| Glycine | n/a | n/a | 10.1 | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 12 | 2 |
| Histidine | n/a | n/a | 5.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 9.0 | 0.2 | 2.7 | 2.9 | 0.2 | 0.0 | 0.1 | 0.5 | 0.2 | 2.3 | 0.5 | 18 | 3 |
| Isoleucine | n/a | n/a | 8.6 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 12.4 | 0.0 | 1.7 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 15 | 3 |
| Lysine | n/a | n/a | 13.9 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 16 | 3 |
| Magnesium | n/a | 1.2 | 184.0 | 0.0 | 27.2 | 13.8 | 1.2 | 0.0 | 1.0 | 14.1 | 2.3 | 41.0 | 3.8 | 289 | 48 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | 4.5 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 29.5 | 19.7 | 8.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 10 |
| Niacin | n/a | 0.0 | 47.7 | 0.0 | 3.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 16.4 | 0.1 | 72 | 12 |
| Pantothenic acid | n/a | 0.0 | 10.4 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 18 | 3 |
| Phenylalanine | n/a | n/a | 6.6 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Phosphorus | n/a | 0.0 | 1,349.0 | 0.0 | 233.8 | 67.5 | 0.4 | 0.0 | 0.9 | 27.0 | 4.5 | 391.3 | 4.4 | 2,079 | 346 |
| Phytosterols | n/a | n/a | n/a | 59.7 | 0.0 | n/a | 0.3 | 0.0 | 0.5 | n/a | n/a | n/a | 0.4 | 61 | 10 |
| Polyunsaturated Fat | n/a | 0.0 | 17.0 | 2.8 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 22 | 4 |
| Potassium | n/a | 1.2 | 1,804.6 | 0.3 | 440.4 | 66.9 | 5.3 | 0.2 | 7.6 | 149.4 | 54.5 | 1,447.0 | 42.1 | 4,019 | 670 |
| Proline | n/a | n/a | 7.8 | 0.0 | 1.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 10 | 2 |
| Protein | n/a | 0.0 | 168.8 | 0.0 | 36.6 | 6.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 14.1 | 0.2 | 227 | 38 |
| Retinol | n/a | 0.0 | 254.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 42 |
| Riboflavin | n/a | 0.0 | 1.6 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 4 | 1 |
| Saturated Fat | n/a | 0.0 | 20.9 | 3.7 | 7.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 32 | 5 |
| Selenium | n/a | 0.0 | 115.6 | 0.0 | 24.5 | 21.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 42.3 | 0.0 | 204 | 34 |
| Serine | n/a | n/a | 5.9 | 0.0 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 8 | 1 |
| Sodium | n/a | 3.6 | 727.1 | 0.5 | 1,293.9 | 1.3 | 0.3 | 1,162.7 | 0.1 | 4.7 | 42.5 | 22.8 | 4.3 | 3,264 | 544 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 9.0 | 0.1 | 11 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Threonine | n/a | n/a | 7.0 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 9 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 2.6 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat | n/a | 0.0 | 76.0 | 27.0 | 19.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 124 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 1.9 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tyrosine | n/a | n/a | 5.5 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Valine | n/a | n/a | 8.3 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 11 | 2 |
| Vitamin A, IU | n/a | 0.0 | 832.2 | 0.0 | 4.5 | 0.0 | 17.3 | 0.0 | 3.1 | 2.4 | 82.0 | 0.0 | 640.2 | 1,582 | 264 |
| Vitamin A, RAE | n/a | 0.0 | 254.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 4.1 | 0.0 | 32.0 | 291 | 49 |
| Vitamin B-12 | n/a | 0.0 | 3.1 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6 | 1 |
| Vitamin B-6 | n/a | 0.0 | 2.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Vitamin C | n/a | 0.0 | 23.7 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 | 10.1 | 45 | 8 |
| Vitamin D | n/a | 0.0 | 26.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 58 | 10 |
| Water | n/a | 118.4 | 634.7 | 0.0 | 162.5 | 7.5 | 0.1 | 0.0 | 0.1 | 101.7 | 4.0 | 420.7 | 6.7 | 1,456 | 243 |
| Zinc | n/a | 0.0 | 17.5 | 0.0 | 3.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.1 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.