Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 slices (200g) white bread |
8 ounces (227g) mozzarella cheese |
14 ounces (400g) tomatoes |
13 ounces (369g) sliced mushrooms |
1 medium (110g) onions |
5 (250g) eggs |
3 cups (732g) milk |
1 teaspoon (6g) salt |
1 teaspoon (0g) oregano |
1 pinch (1g) garlic salt |
1 to taste (5g) parmesan cheese |
1 to taste (0g) black olives |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.6 | 0.1 | 0.7 | 0.0 | 1.8 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 1.2 | 0.1 | 0.3 | 0.1 | 2.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 4.1 | 7.5 | 2.0 | 3.1 | 0.4 | 2.7 | 5.3 | 6.0 | 0.0 | 0.0 | n/a | n/a | 31 | 4 |
| Aspartic acid (g) | 0.7 | 3.7 | 0.5 | 0.7 | 0.1 | 3.3 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 302.0 | 1,147.4 | 40.0 | 11.1 | 25.3 | 140.0 | 871.1 | 1.4 | 5.3 | 1.0 | n/a | n/a | 2,545 | 318 |
| Calories | 532.0 | 681.6 | 72.0 | 81.1 | 44.0 | 357.5 | 468.5 | 0.0 | 0.9 | 4.0 | n/a | n/a | 2,242 | 280 |
| Calories (kj) | 2,226.0 | 2,849.1 | 296.0 | 342.8 | 182.6 | 1,497.5 | 1,961.8 | 0.0 | 3.7 | 16.8 | n/a | n/a | 9,376 | 1,172 |
| Campesterol | n/a | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 101.2 | 5.0 | 15.6 | 12.0 | 10.3 | 1.8 | 34.0 | 0.0 | 0.2 | 0.9 | n/a | n/a | 181 | 23 |
| Cholesterol (mg) | 0.0 | 179.5 | 0.0 | 0.0 | 0.0 | 930.0 | 102.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,212 | 151 |
| Copper (mg) | 0.5 | 0.0 | 0.2 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.8 | 0.0 | 4.8 | 3.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 15 | 2 |
| Folate (mcg) | 222.0 | 15.9 | 60.0 | 62.7 | 20.9 | 117.5 | 36.6 | 0.0 | 0.8 | 0.6 | n/a | n/a | 537 | 67 |
| Folate, DFE (mcg) | 342.0 | 15.9 | 60.0 | 62.7 | 20.9 | 117.5 | 36.6 | 0.0 | 0.8 | 0.6 | n/a | n/a | 657 | 82 |
| Folate, food (mcg) | 50.0 | 15.9 | 60.0 | 62.7 | 20.9 | 117.5 | 36.6 | 0.0 | 0.8 | 0.6 | n/a | n/a | 365 | 46 |
| Folic acid (mcg) | 172.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 172 | 22 |
| Fructose (g) | 3.7 | 0.3 | 5.5 | 0.6 | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.8 | 1.3 | 5.0 | 5.5 | 2.2 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 4.9 | 10.1 | 1.7 | 1.3 | 0.3 | 4.2 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 3 |
| Glycine (g) | 0.5 | 1.2 | 0.1 | 0.3 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.3 | 1.2 | 0.1 | 0.2 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 1.0 | 1.1 | 1.8 | 0.2 | 4.4 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 17 | 2 |
| Isoleucine (g) | 0.6 | 2.6 | 0.1 | 0.3 | 0.0 | 1.7 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 4.1 | 0.1 | 0.4 | 0.0 | 2.7 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Lysine (g) | 0.4 | 2.2 | 0.1 | 0.4 | 0.0 | 2.3 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Magnesium (mg) | 46.0 | 45.4 | 44.0 | 33.2 | 11.0 | 30.0 | 95.2 | 0.1 | 0.9 | 0.9 | n/a | n/a | 307 | 38 |
| Maltose (g) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.4 | 14.9 | 0.1 | 0.0 | 0.0 | 9.1 | 7.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 4 |
| Niacin (mg) | 8.8 | 0.2 | 2.4 | 13.3 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 26 | 3 |
| Pantothenic acid (mg) | 0.4 | 0.3 | 0.4 | 5.5 | 0.1 | 3.8 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 0.7 | 2.3 | 0.1 | 0.3 | 0.0 | 1.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 198.0 | 804.3 | 96.0 | 317.0 | 31.9 | 495.0 | 680.8 | 0.0 | 0.5 | 5.0 | n/a | n/a | 2,628 | 329 |
| Phytosterols (mg) | 0.0 | n/a | 28.0 | n/a | 16.5 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 45 | 6 |
| Polyunsaturated Fat (g) | 2.7 | 1.7 | 0.3 | 0.6 | 0.0 | 4.8 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Potassium (mg) | 200.0 | 172.7 | 948.0 | 1,172.1 | 160.6 | 345.0 | 1,105.3 | 0.5 | 4.2 | 14.5 | n/a | n/a | 4,123 | 515 |
| Proline (g) | 1.6 | 5.3 | 0.1 | 0.3 | 0.0 | 1.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Protein (g) | 15.3 | 50.4 | 3.5 | 11.4 | 1.2 | 31.4 | 24.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 137 | 17 |
| Retinol (mcg) | 0.0 | 395.3 | 0.0 | 0.0 | 0.0 | 400.0 | 226.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,022 | 128 |
| Riboflavin (mg) | 0.7 | 0.6 | 0.1 | 1.5 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 1.4 | 29.9 | 0.1 | 0.2 | 0.0 | 7.8 | 16.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 56 | 7 |
| Selenium (mcg) | 34.6 | 38.6 | 0.0 | 34.3 | 0.6 | 76.8 | 14.6 | 0.0 | 0.0 | 0.3 | n/a | n/a | 200 | 25 |
| Serine (g) | 0.7 | 1.7 | 0.1 | 0.3 | 0.0 | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 1,022.0 | 1,424.5 | 20.0 | 18.4 | 4.4 | 355.0 | 358.7 | 2,325.5 | 0.1 | 0.7 | n/a | n/a | 5,529 | 691 |
| Starch (g) | 81.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 81 | 10 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 8.6 | 2.3 | 10.5 | 7.3 | 4.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 34 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 2.2 | 0.1 | 0.4 | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.4 | 2.2 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 6.6 | 50.8 | 0.8 | 1.3 | 0.1 | 23.8 | 26.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 110 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 2.4 | 0.1 | 0.2 | 0.0 | 1.2 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.7 | 3.0 | 0.1 | 0.9 | 0.0 | 2.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,535.9 | 3,332.0 | 0.0 | 2.2 | 1,350.0 | 1,010.2 | 0.0 | 5.7 | 0.0 | n/a | n/a | 7,236 | 904 |
| Vitamin A, RAE (mcg) | 0.0 | 406.7 | 168.0 | 0.0 | 0.0 | 400.0 | 241.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 1,217 | 152 |
| Vitamin B-12 (mcg) | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | 2.2 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.4 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 54.8 | 7.7 | 8.1 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 82 | 10 |
| Vitamin D (IU) | 0.0 | 36.4 | 0.0 | 25.8 | 0.0 | 205.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 267 | 33 |
| Water (g) | 72.9 | 113.6 | 378.1 | 340.7 | 98.0 | 190.4 | 641.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1,836 | 229 |
| Zinc (mg) | 1.5 | 6.6 | 0.7 | 1.9 | 0.2 | 3.2 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
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