Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (27g) olive oil |
2 lbs (909g) lean stewing beef |
1/3 cup (42g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (0g) marjoram leaves |
1/4 teaspoon (1g) black pepper |
16 ounces (457g) tomatoes |
10 1/2 ounces (298g) condensed beef broth |
2 cups (300g) potatoes |
1 cup (101g) celery |
4 medium (244g) carrots |
1 medium (110g) onions |
1 (0g) bay leaves |
Total | 1 serving | |
Alanine (g) | 0.0 | 11.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 12 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 12.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 13 | 3 |
Ash (g) | 0.0 | 9.2 | 0.2 | 6.0 | 0.1 | 0.0 | 0.0 | 2.3 | 6.4 | 3.2 | 0.8 | 2.4 | 0.4 | 0.0 | 31 | 8 |
Aspartic acid (g) | 0.0 | 17.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 1.4 | 0.1 | 0.5 | 0.1 | n/a | 20 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 0.3 | 181.8 | 6.2 | 1.4 | 1.2 | 6.0 | 2.5 | 45.7 | 20.8 | 36.0 | 40.4 | 80.5 | 25.3 | 0.5 | 449 | 112 |
Calories | 238.7 | 1,744.9 | 151.5 | 0.0 | 5.1 | 0.8 | 1.4 | 82.3 | 38.7 | 231.0 | 16.2 | 100.0 | 44.0 | 0.2 | 2,655 | 664 |
Calories (kj) | 998.7 | 7,315.8 | 633.9 | 0.0 | 21.5 | 3.4 | 6.0 | 338.3 | 166.7 | 963.0 | 67.7 | 422.1 | 182.6 | 0.8 | 11,121 | 2,780 |
Carbohydrates (g) | 0.0 | 0.0 | 31.8 | 0.0 | 1.1 | 0.2 | 0.4 | 17.8 | 2.5 | 52.4 | 3.0 | 23.4 | 10.3 | 0.0 | 143 | 36 |
Cholesterol (mg) | 0.0 | 663.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 663 | 166 |
Copper (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 5.5 | 0.0 | 6.6 | 1.6 | 6.8 | 1.9 | 0.0 | 24 | 6 |
Folate (mcg) | 0.0 | 100.0 | 76.2 | 0.0 | 0.7 | 0.8 | 0.1 | 68.6 | 14.9 | 48.0 | 36.4 | 46.4 | 20.9 | 0.1 | 413 | 103 |
Folate, DFE (mcg) | 0.0 | 100.0 | 121.1 | 0.0 | 0.7 | 0.8 | 0.1 | 68.6 | 14.9 | 48.0 | 36.4 | 46.4 | 20.9 | 0.1 | 458 | 114 |
Folate, food (mcg) | 0.0 | 100.0 | 12.1 | 0.0 | 0.7 | 0.8 | 0.1 | 68.6 | 14.9 | 48.0 | 36.4 | 46.4 | 20.9 | 0.1 | 349 | 87 |
Folic acid (mcg) | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.3 | n/a | 0.8 | 0.5 | 1.3 | 1.4 | n/a | 10 | 3 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.7 | n/a | 1.0 | 0.6 | 1.4 | 2.2 | n/a | 11 | 3 |
Glutamic acid (g) | 0.0 | 28.2 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | 2.0 | n/a | 1.0 | 0.1 | 0.9 | 0.3 | n/a | 34 | 9 |
Glycine (g) | 0.0 | 11.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 12 | 3 |
Histidine (g) | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
Hydroxyproline | n/a | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 0.2 | 15.8 | 1.9 | 0.0 | 0.1 | 0.2 | 0.1 | 1.2 | 1.3 | 2.3 | 0.2 | 0.7 | 0.2 | 0.0 | 24 | 6 |
Isoleucine (g) | 0.0 | 8.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 9 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 15.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 16 | 4 |
Lysine (g) | 0.0 | 15.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 17 | 4 |
Magnesium (mg) | 0.0 | 199.9 | 9.2 | 0.1 | 1.2 | 1.0 | 1.0 | 50.3 | 11.9 | 69.0 | 11.1 | 29.3 | 11.0 | 0.1 | 395 | 99 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.5 | 0.1 | 0.3 | 0.1 | 0.0 | 2 | 1 |
Methionine (g) | 0.0 | 4.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Monounsaturated Fat (g) | 19.7 | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
Niacin (mg) | 0.0 | 56.2 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.7 | 3.2 | 0.3 | 2.4 | 0.1 | 0.0 | 69 | 17 |
Pantothenic acid (mg) | 0.0 | 5.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 0.2 | 0.7 | 0.1 | n/a | 8 | 2 |
Phenylalanine (g) | 0.0 | 7.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
Phosphorus (mg) | 0.0 | 1,808.5 | 45.0 | 0.0 | 6.4 | 0.9 | 0.9 | 109.7 | 77.4 | 171.0 | 24.2 | 85.4 | 31.9 | 0.1 | 2,361 | 590 |
Phytosterols (mg) | 59.7 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 32.0 | n/a | 15.0 | 6.1 | n/a | 16.5 | n/a | 130 | 33 |
Polyunsaturated Fat (g) | 2.8 | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 8 | 2 |
Potassium (mg) | 0.3 | 2,971.8 | 44.5 | 0.5 | 18.5 | 4.6 | 7.6 | 1,083.4 | 372.1 | 1,263.0 | 262.6 | 780.8 | 160.6 | 0.3 | 6,971 | 1,743 |
Proline (g) | 0.0 | 9.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
Protein (g) | 0.0 | 188.1 | 4.3 | 0.0 | 0.3 | 0.0 | 0.1 | 4.0 | 7.5 | 6.1 | 0.7 | 2.3 | 1.2 | 0.0 | 215 | 54 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 3.7 | 41.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 45 | 11 |
Selenium (mcg) | 0.0 | 225.4 | 14.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 4.2 | 0.9 | 0.4 | 0.2 | 0.6 | 0.0 | 246 | 62 |
Serine (g) | 0.0 | 7.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 8 | 2 |
Sodium (mg) | 0.5 | 508.9 | 0.8 | 2,325.5 | 0.9 | 0.2 | 0.1 | 22.9 | 1,943.8 | 18.0 | 80.8 | 168.4 | 4.4 | 0.0 | 5,075 | 1,269 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 46.3 | 0.0 | 3.5 | 0.0 | n/a | 50 | 12 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 8.8 | 1.1 | n/a | 11 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 2.3 | 1.8 | 11.6 | 4.7 | n/a | 33 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 3.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 12 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 27.0 | 104.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 134 | 34 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 2 |
Valine (g) | 0.0 | 9.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 10 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 3.1 | 3,808.0 | 0.0 | 6.0 | 453.5 | 40,762.6 | 2.2 | 3.7 | 45,063 | 11,266 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 192.0 | 0.0 | 0.0 | 22.2 | 2,037.4 | 0.0 | 0.2 | 2,253 | 563 |
Vitamin B-12 (mcg) | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
Vitamin B-6 (mg) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.9 | 0.1 | 0.3 | 0.1 | 0.0 | 7 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 62.6 | 2.1 | 59.1 | 3.1 | 14.4 | 8.1 | 0.0 | 150 | 37 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 607.8 | 5.0 | 0.0 | 0.1 | 0.0 | 0.1 | 432.1 | 282.1 | 238.0 | 96.4 | 215.4 | 98.0 | 0.0 | 1,975 | 494 |
Zinc (mg) | 0.0 | 34.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.9 | 0.1 | 0.6 | 0.2 | 0.0 | 38 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.