Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (600g) sugar |
4 (200g) eggs |
1 cup (218g) oil |
16 ounces (454g) pumpkin |
2/3 cup (158g) water |
2 1/2 cups (313g) flour |
2 teaspoons (12g) salt |
2 teaspoons (9g) baking soda |
1/2 teaspoon (1g) cloves |
1 teaspoon (2g) nutmeg |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) allspice |
Total | 1 serving | |
| Alanine | n/a | 1.5 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 1.6 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Ash (g) | 0.1 | 2.1 | 0.0 | 3.6 | 0.2 | 1.5 | 12.0 | 3.4 | 0.1 | 0.1 | 0.1 | 0.1 | 23 | 1 |
| Aspartic acid | n/a | 2.7 | 0.0 | 0.5 | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.0 | 112.0 | 0.0 | 95.3 | 4.7 | 46.9 | 2.9 | 0.0 | 7.1 | 4.3 | 26.2 | 13.3 | 319 | 20 |
| Calories | 2,322.0 | 286.0 | 1,927.1 | 117.9 | 0.0 | 1,137.5 | 0.0 | 0.0 | 3.6 | 12.3 | 6.5 | 5.3 | 5,818 | 364 |
| Calories (kj) | 9,708.0 | 1,198.0 | 8,063.8 | 494.5 | 0.0 | 4,759.4 | 0.0 | 0.0 | 14.9 | 51.5 | 27.0 | 22.1 | 24,339 | 1,521 |
| Carbohydrates (g) | 599.9 | 1.4 | 0.0 | 29.5 | 0.0 | 238.5 | 0.0 | 0.0 | 0.7 | 1.2 | 2.1 | 1.4 | 875 | 55 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744 | 47 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 8.4 | 0.0 | 0.0 | 0.4 | 0.5 | 1.4 | 0.4 | 13 | 1 |
| Folate (mcg) | 0.0 | 94.0 | 0.0 | 72.6 | 0.0 | 571.9 | 0.0 | 0.0 | 1.0 | 1.8 | 0.2 | 0.7 | 742 | 46 |
| Folate, DFE (mcg) | 0.0 | 94.0 | 0.0 | 72.6 | 0.0 | 909.4 | 0.0 | 0.0 | 1.0 | 1.8 | 0.2 | 0.7 | 1,080 | 67 |
| Folate, food (mcg) | 0.0 | 94.0 | 0.0 | 72.6 | 0.0 | 90.6 | 0.0 | 0.0 | 1.0 | 1.8 | 0.2 | 0.7 | 261 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481 | 30 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid | n/a | 3.3 | 0.0 | 0.8 | n/a | 10.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 15 | 1 |
| Glycine | n/a | 0.9 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 3.5 | 0.0 | 3.6 | 0.0 | 14.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 22 | 1 |
| Isoleucine | n/a | 1.3 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 2.2 | 0.0 | 0.2 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Lysine | n/a | 1.8 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 24.0 | 0.0 | 54.4 | 1.6 | 68.8 | 0.1 | 0.0 | 2.9 | 4.3 | 1.6 | 2.7 | 160 | 10 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 2.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.1 | 4 | 0 |
| Methionine | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.3 | 60.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 68 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 2.7 | 0.0 | 18.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 21 | 1 |
| Pantothenic acid (mg) | 0.0 | 3.1 | 0.0 | 1.4 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
| Phenylalanine | n/a | 1.4 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 396.0 | 0.0 | 199.6 | 0.0 | 337.5 | 0.0 | 0.0 | 1.2 | 5.0 | 1.7 | 2.3 | 943 | 59 |
| Phytosterols | n/a | n/a | 2,110.2 | 54.4 | n/a | n/a | 0.0 | n/a | 2.8 | 1.5 | 0.7 | 1.2 | 2,171 | 136 |
| Polyunsaturated Fat (g) | 0.0 | 3.8 | 119.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 124 | 8 |
| Potassium (mg) | 12.0 | 276.0 | 0.0 | 1,542.3 | 1.6 | 334.4 | 1.0 | 0.0 | 12.2 | 8.2 | 11.3 | 21.0 | 2,220 | 139 |
| Proline | n/a | 1.0 | 0.0 | 0.1 | n/a | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 25.1 | 0.0 | 4.5 | 0.0 | 32.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 62 | 4 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320 | 20 |
| Riboflavin (mg) | 0.1 | 0.9 | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 6.3 | 28.2 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 36 | 2 |
| Selenium (mcg) | 3.6 | 61.4 | 0.0 | 1.4 | 0.0 | 105.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 173 | 11 |
| Serine | n/a | 1.9 | 0.0 | 0.2 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 6.0 | 284.0 | 0.0 | 4.5 | 4.7 | 6.3 | 4,651.0 | 2,517.1 | 2.7 | 0.4 | 0.3 | 1.5 | 7,478 | 467 |
| Sucrose (g) | 598.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 599 | 37 |
| Sugar (g) | 598.8 | 0.7 | 0.0 | 6.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 607 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 1.1 | 0.0 | 0.1 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 2.1 | 31.2 | 4.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 38 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.0 | 19.0 | 218.0 | 0.5 | 0.0 | 3.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 242 | 15 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 1.0 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Valine | n/a | 1.7 | 0.0 | 0.2 | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,080.0 | 0.0 | 33,496.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 2.4 | 7.7 | 10.9 | 34,603 | 2,163 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 0.0 | 1,673.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | 1,995 | 125 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 40.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.8 | 43 | 3 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 10 |
| Water (g) | 0.1 | 152.3 | 0.0 | 415.5 | 157.9 | 37.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 764 | 48 |
| Zinc (mg) | 0.1 | 2.6 | 0.0 | 1.5 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.