Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1/2 cup (109g) cooking oil |
1 tablespoon (16g) tomato paste |
2 (246g) tomatoes |
1 teaspoon (2g) cumin powder |
1 teaspoon (1g) coriander powder |
1/2 teaspoon (1g) chili powder |
1 teaspoon (2g) paprika |
1/2 teaspoon (2g) fenugreek seeds |
2 teaspoons (12g) salt |
1/2 teaspoon (1g) turmeric |
2 (122g) carrots |
2 (426g) potatoes |
1 (588g) cauliflower |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.7 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.5 | 1 | 0 |
| Ash (g) | 0.4 | 0.0 | 0.4 | 1.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 12.0 | 0.1 | 1.2 | 4.6 | 4.5 | 25 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 2.0 | 1.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 5.8 | 24.6 | 19.6 | 7.5 | 4.5 | 5.3 | 3.3 | 2.9 | 2.0 | 40.3 | 51.1 | 129.4 | 321 | 80 |
| Calories | 44.0 | 963.6 | 13.2 | 44.3 | 7.9 | 1.7 | 3.8 | 6.5 | 6.0 | 0.0 | 3.9 | 50.0 | 328.0 | 147.0 | 1,620 | 405 |
| Calories (kj) | 182.6 | 4,031.9 | 55.1 | 182.0 | 32.9 | 7.0 | 15.9 | 27.2 | 25.0 | 0.0 | 16.3 | 211.1 | 1,367.5 | 611.5 | 6,766 | 1,691 |
| Carbohydrates (g) | 10.3 | 0.0 | 3.0 | 9.6 | 0.9 | 0.3 | 0.7 | 1.2 | 1.1 | 0.0 | 0.7 | 11.7 | 74.4 | 29.2 | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.7 | 3.0 | 0.2 | 0.1 | 0.5 | 0.8 | 0.5 | 0.0 | 0.2 | 3.4 | 9.4 | 11.8 | 32 | 8 |
| Folate (mcg) | 20.9 | 0.0 | 1.9 | 36.9 | 0.2 | 1.6 | 0.4 | 1.1 | 1.1 | 0.0 | 0.4 | 23.2 | 68.2 | 335.2 | 491 | 123 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 1.9 | 36.9 | 0.2 | 1.6 | 0.4 | 1.1 | 1.1 | 0.0 | 0.4 | 23.2 | 68.2 | 335.2 | 491 | 123 |
| Folate, food (mcg) | 20.9 | 0.0 | 1.9 | 36.9 | 0.2 | 1.6 | 0.4 | 1.1 | 1.1 | 0.0 | 0.4 | 23.2 | 68.2 | 335.2 | 491 | 123 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | 0.9 | 3.4 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.7 | 1.2 | 5.7 | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | 0.9 | 3.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.7 | 1.4 | 5.5 | 14 | 3 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.3 | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 1.5 | 1.5 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.5 | 0.7 | 1.4 | 0.3 | 0.2 | 0.5 | 0.6 | 0.0 | 0.5 | 0.4 | 3.3 | 2.5 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.6 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1.3 | 2 | 1 |
| Magnesium (mg) | 11.0 | 0.0 | 6.7 | 27.1 | 7.7 | 4.2 | 2.0 | 4.1 | 3.5 | 0.1 | 2.1 | 14.6 | 98.0 | 88.2 | 269 | 67 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.7 | 0.9 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 30.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 31 | 8 |
| Niacin (mg) | 0.1 | 0.0 | 0.5 | 1.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.2 | 4.5 | 3.0 | 11 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 1.3 | 3.9 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 0.0 | 13.3 | 59.0 | 10.5 | 2.9 | 4.1 | 7.2 | 5.5 | 0.0 | 2.9 | 42.7 | 242.8 | 258.7 | 682 | 170 |
| Phytosterols (mg) | 16.5 | 1,055.1 | n/a | 17.2 | 1.4 | n/a | 1.1 | 4.0 | 2.6 | 0.0 | 0.9 | n/a | 21.3 | 105.8 | 1,226 | 307 |
| Polyunsaturated Fat (g) | 0.0 | 59.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 61 | 15 |
| Potassium (mg) | 160.6 | 0.0 | 162.8 | 583.0 | 37.5 | 26.8 | 26.3 | 52.4 | 14.2 | 1.0 | 27.8 | 390.4 | 1,793.5 | 1,758.1 | 5,034 | 1,259 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 1 | 0 |
| Protein (g) | 1.2 | 0.0 | 0.7 | 2.2 | 0.4 | 0.1 | 0.2 | 0.3 | 0.4 | 0.0 | 0.1 | 1.1 | 8.6 | 11.3 | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 14.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 15 | 4 |
| Selenium (mcg) | 0.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.3 | 3.5 | 7 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 1 | 0 |
| Sodium (mg) | 4.4 | 0.0 | 126.8 | 12.3 | 3.5 | 1.3 | 22.1 | 1.6 | 1.2 | 4,651.0 | 0.4 | 84.2 | 25.6 | 176.4 | 5,111 | 1,278 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 65.8 | n/a | 68 | 17 |
| Sucrose (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.4 | 0.7 | 0.0 | 6 | 2 |
| Sugar (g) | 4.7 | 0.0 | 2.0 | 6.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 5.8 | 3.3 | 11.2 | 34 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 15.6 | 0.7 | 1.3 | 0.1 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Total Fat (g) | 0.1 | 109.0 | 0.1 | 0.5 | 0.5 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 1.6 | 113 | 28 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 244.8 | 2,049.2 | 26.7 | 35.1 | 400.3 | 1,132.8 | 1.1 | 0.0 | 0.0 | 20,381.3 | 8.5 | 0.0 | 24,282 | 6,071 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.2 | 103.3 | 1.3 | 1.8 | 20.0 | 56.6 | 0.1 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.0 | 1,214 | 304 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.1 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 3.5 | 33.7 | 0.2 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 7.2 | 83.9 | 283.4 | 424 | 106 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 0.0 | 11.8 | 232.5 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 107.7 | 338.0 | 541.4 | 1,330 | 333 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 1.6 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.