Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (61g) yellow cornmeal |
1 teaspoon (2g) smoked paprika |
1 teaspoon (0g) thyme |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) celery seeds |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 cup (123g) nonfat milk |
2 drops (1g) hot sauce |
32 ounces (907g) catfish fillets |
1 lb (454g) asparagus |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.8 | 0.6 | n/a | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 8.6 | 0.4 | n/a | 10 | 2 |
| Ash (g) | 0.7 | 0.2 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 9.5 | 2.9 | 0.2 | 18 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 13.5 | 2.5 | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.7 | 5.2 | 1.6 | 0.7 | 17.7 | 4.6 | 1.2 | 5.1 | 149.5 | 0.1 | 72.5 | 104.4 | 15.1 | 381 | 95 |
| Calories | 220.8 | 6.4 | 0.4 | 0.0 | 3.9 | 4.1 | 5.1 | 2.9 | 41.7 | 0.1 | 1,078.9 | 99.9 | 16.8 | 1,481 | 370 |
| Calories (kj) | 924.2 | 26.9 | 1.7 | 0.0 | 16.4 | 17.1 | 21.5 | 12.1 | 174.0 | 0.4 | 4,497.1 | 426.8 | 70.2 | 6,188 | 1,547 |
| Carbohydrates (g) | 46.9 | 1.2 | 0.1 | 0.0 | 0.4 | 0.9 | 1.1 | 0.7 | 6.1 | 0.0 | 0.0 | 18.7 | 5.4 | 82 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 498.7 | 0.0 | 0.0 | 501 | 125 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.5 | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 9.1 | 1.6 | 17 | 4 |
| Folate (mcg) | 15.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.7 | 0.2 | 6.1 | 0.0 | 90.7 | 676.5 | 6.4 | 798 | 200 |
| Folate, DFE (mcg) | 15.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.7 | 0.2 | 6.1 | 0.0 | 90.7 | 676.5 | 6.4 | 798 | 200 |
| Folate, food (mcg) | 15.3 | 1.1 | 0.2 | 0.0 | 0.1 | 0.8 | 0.7 | 0.2 | 6.1 | 0.0 | 90.7 | 676.5 | 6.4 | 798 | 200 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | n/a | 4 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 19.6 | 1.2 | n/a | 23 | 6 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.5 | n/a | 8 | 2 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.0 | 0.2 | n/a | 4 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 4.1 | 0.3 | 10 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.1 | 0.4 | n/a | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 10.5 | 0.6 | n/a | 12 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12.6 | 0.5 | n/a | 14 | 3 |
| Magnesium (mg) | 77.5 | 4.1 | 0.6 | 0.0 | 4.4 | 1.4 | 1.2 | 2.0 | 13.5 | 0.0 | 172.3 | 63.6 | 4.6 | 345 | 86 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.0 | 0.2 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.1 | 4.9 | 0.1 | 27 | 7 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.1 | 1.0 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.5 | 0.4 | n/a | 6 | 2 |
| Phosphorus (mg) | 147.0 | 7.2 | 0.4 | 0.0 | 5.5 | 3.9 | 6.4 | 1.8 | 123.7 | 0.1 | 1,849.6 | 245.2 | 9.3 | 2,400 | 600 |
| Phytosterols | n/a | 4.0 | n/a | 0.0 | 0.6 | 1.0 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Polyunsaturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.5 | 0.1 | 12 | 3 |
| Potassium (mg) | 175.1 | 51.9 | 2.4 | 0.2 | 14.0 | 11.8 | 18.5 | 15.3 | 191.1 | 1.1 | 2,738.1 | 1,017.0 | 80.0 | 4,317 | 1,079 |
| Proline (g) | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5.1 | 0.3 | n/a | 6 | 2 |
| Protein (g) | 5.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 4.1 | 0.0 | 138.1 | 10.9 | 0.6 | 160 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11.9 | 0.2 | 0.0 | 13 | 3 |
| Selenium (mcg) | 9.5 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | 3.8 | 0.0 | 74.3 | 27.7 | 0.2 | 116 | 29 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5.2 | 0.5 | n/a | 6 | 2 |
| Sodium (mg) | 21.4 | 1.5 | 0.0 | 1,162.7 | 1.6 | 0.9 | 0.9 | 0.2 | 51.5 | 20.7 | 888.5 | 63.6 | 1.2 | 2,215 | 554 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 5.9 | 1.5 | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.7 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.2 | 0.4 | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 6.8 | 0.1 | 15 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.0 | 1.0 | n/a | 4 | 1 |
| Total Fat (g) | 2.2 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 53.9 | 1.0 | 0.2 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | n/a | 2 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 0.3 | n/a | 5 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.7 | 0.6 | n/a | 8 | 2 |
| Vitamin A, IU (IU) | 130.5 | 1,121.9 | 19.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6.3 | 18.4 | 1.3 | 9.1 | 4,567.2 | 12.8 | 5,887 | 1,472 |
| Vitamin A, RAE (mcg) | 6.7 | 56.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.5 | 0.1 | 0.0 | 227.0 | 0.6 | 294 | 74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 26.1 | 0.0 | 0.0 | 27 | 7 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 35.0 | 30.7 | 67 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.6 | 0.0 | 0.0 | 82 | 20 |
| Water (g) | 6.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 111.3 | 0.7 | 716.8 | 420.5 | 51.6 | 1,308 | 327 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4.4 | 2.7 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.