Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (46g) lemon juice |
2 tablespoons (36g) soy sauce |
2 tablespoons (30g) dry sherry |
2 tablespoons (12g) fresh ginger |
2 teaspoons (4g) lemon zest |
1 teaspoon (4g) sugar |
1 tablespoon (15g) water |
2 teaspoons (5g) cornstarch |
1/4 teaspoon (1g) pepper |
8 ounces (227g) chicken breasts |
2 teaspoons (9g) vegetable oil |
8 ounces (241g) fresh mushrooms |
1/2 large (82g) red bell peppers |
2 large (7g) garlic cloves |
6 ounces (170g) spinach |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Ash (g) | 0.1 | 6.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 2.0 | 0.4 | 0.1 | 2.9 | 15 | 4 |
| Aspartic acid | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.4 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 7.2 | 2.4 | 1.9 | 5.4 | 0.0 | 0.4 | 0.1 | 2.5 | 24.9 | 0.0 | 7.2 | 5.7 | 13.0 | 168.7 | 242 | 61 |
| Calories | 10.1 | 21.6 | 24.5 | 9.6 | 1.9 | 16.3 | 0.0 | 20.3 | 1.4 | 390.1 | 79.6 | 53.0 | 25.4 | 10.7 | 39.2 | 704 | 176 |
| Calories (kj) | 41.6 | 90.4 | 102.4 | 40.0 | 7.9 | 68.0 | 0.0 | 85.0 | 6.0 | 1,633.1 | 332.9 | 223.9 | 105.8 | 44.9 | 165.3 | 2,947 | 737 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 3.2 | 2.0 | 0.8 | 2.1 | 0.6 | 4.2 | 0.0 | 4.9 | 0.4 | 0.0 | 0.0 | 7.9 | 4.9 | 2.4 | 6.2 | 40 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 145 | 36 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 1.7 | 0.2 | 3.7 | 9 | 2 |
| Folate (mcg) | 9.2 | 6.5 | 0.3 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 0.0 | 40.9 | 37.7 | 0.2 | 330.6 | 436 | 109 |
| Folate, DFE (mcg) | 9.2 | 6.5 | 0.3 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 0.0 | 40.9 | 37.7 | 0.2 | 330.6 | 436 | 109 |
| Folate, food (mcg) | 9.2 | 6.5 | 0.3 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 9.1 | 0.0 | 40.9 | 37.7 | 0.2 | 330.6 | 436 | 109 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 1.9 | n/a | 0.3 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 1.6 | n/a | 0.2 | 6 | 1 |
| Glutamic acid | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.8 | 0.2 | 0.1 | 0.6 | 10 | 2 |
| Glycine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 1.2 | 0.4 | 0.1 | 4.6 | 9 | 2 |
| Isoleucine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Lysine | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Magnesium (mg) | 2.7 | 14.4 | 3.2 | 5.2 | 0.6 | 0.0 | 0.1 | 0.2 | 1.0 | 56.7 | 0.0 | 21.7 | 9.8 | 1.8 | 134.6 | 252 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 1.5 | 2 | 1 |
| Methionine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.5 | 0.0 | 8.7 | 0.8 | 0.1 | 1.2 | 35 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 3.6 | 0.3 | 0.0 | 0.1 | 6 | 2 |
| Phenylalanine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Phosphorus (mg) | 3.7 | 46.8 | 5.9 | 4.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.9 | 394.7 | 0.0 | 207.1 | 21.3 | 11.0 | 83.5 | 780 | 195 |
| Phytosterols | n/a | n/a | n/a | 1.8 | 1.4 | n/a | n/a | n/a | 0.5 | n/a | 87.1 | n/a | n/a | n/a | 15.3 | 106 | 27 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 4.9 | 0.4 | 0.1 | 0.0 | 0.3 | 10 | 3 |
| Potassium (mg) | 47.1 | 76.3 | 29.2 | 49.8 | 6.4 | 0.1 | 0.1 | 0.2 | 7.6 | 499.0 | 0.0 | 765.7 | 173.0 | 28.9 | 950.8 | 2,634 | 659 |
| Proline | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Protein (g) | 0.2 | 3.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 47.3 | 0.0 | 7.4 | 0.8 | 0.5 | 4.9 | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54 | 14 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.0 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 37.7 | 0.0 | 22.4 | 0.1 | 1.0 | 1.7 | 64 | 16 |
| Serine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Sodium (mg) | 0.5 | 2,011.0 | 1.5 | 1.6 | 0.2 | 0.0 | 0.4 | 0.5 | 0.1 | 142.9 | 0.0 | 12.0 | 3.3 | 1.2 | 134.6 | 2,310 | 577 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Sugar (g) | 1.2 | 0.6 | 0.2 | 0.2 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 3.4 | 0.1 | 0.7 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | 1.3 | 0.0 | 3.5 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.0 | 9.0 | 0.8 | 0.2 | 0.0 | 0.7 | 32 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 2.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 3.1 | 188.3 | 0.0 | 0.0 | 2,567.4 | 0.6 | 15,978.4 | 18,743 | 4,686 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 54.4 | 0.0 | 0.0 | 128.7 | 0.0 | 799.2 | 983 | 246 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 17.7 | 0.0 | 0.0 | 0.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 104.7 | 2.2 | 47.9 | 183 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 53 | 13 |
| Water (g) | 42.2 | 23.8 | 25.5 | 9.5 | 3.3 | 0.0 | 14.5 | 0.4 | 0.1 | 157.5 | 0.0 | 222.6 | 75.6 | 4.2 | 155.7 | 735 | 184 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.3 | 0.2 | 0.1 | 0.9 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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