Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 tablespoons (32g) low sodium soy sauce |
1 1/2 tablespoons (21g) brown sugar |
1/4 cup (65g) creamy peanut butter |
1/2 teaspoon (1g) ground ginger |
1 teaspoon (5g) sesame oil |
1 teaspoon (0g) chili oil |
1 tablespoon (6g) rice vinegar |
3 tablespoons (44g) chicken broth |
6 3/4 ounces (191g) rice noodles |
8 ounces (227g) frozen broccoli cuts |
3 medium (183g) carrots |
1 tablespoon (14g) peanut oil |
1 teaspoon (5g) sesame oil |
1 lb (454g) boneless skinless chicken breasts |
1 to taste (0g) garlic salt |
1 cup (70g) sliced mushrooms |
1 to taste (0g) green onions |
1 to taste (0g) unsalted dry roasted peanuts |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 5.6 | n/a | 0.1 | n/a | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 6.5 | n/a | 0.1 | n/a | n/a | 9 | 2 |
Ash (g) | 4.8 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.6 | 1.5 | 1.8 | 0.0 | 0.0 | 5.2 | n/a | 0.6 | n/a | n/a | 18 | 3 |
Aspartic acid (g) | 0.2 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.3 | 0.0 | 0.0 | 9.1 | n/a | 0.1 | n/a | n/a | 13 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 5.4 | 17.2 | 27.7 | 1.0 | 0.0 | n/a | n/a | 1.8 | 34.4 | 127.2 | 60.4 | 0.0 | 0.0 | 22.7 | n/a | 2.1 | n/a | n/a | 300 | 50 |
Calories | 17.0 | 78.7 | 379.3 | 3.0 | 39.8 | n/a | n/a | 7.0 | 696.6 | 59.1 | 75.0 | 119.3 | 39.8 | 517.6 | n/a | 15.4 | n/a | n/a | 2,047 | 341 |
Calories (kj) | 71.0 | 329.1 | 1,588.0 | 12.6 | 166.5 | n/a | n/a | 29.4 | 2,914.7 | 249.9 | 316.6 | 499.4 | 166.5 | 2,165.6 | n/a | 65.1 | n/a | n/a | 8,574 | 1,429 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 2.7 | 20.3 | 12.6 | 0.6 | 0.0 | n/a | n/a | 0.2 | 159.3 | 10.9 | 17.5 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | n/a | 226 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | n/a | 0.0 | n/a | n/a | 291 | 48 |
Copper (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.3 | 0.0 | 3.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.1 | 6.8 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 20 | 3 |
Folate (mcg) | 5.1 | 0.2 | 47.7 | 0.1 | 0.0 | n/a | n/a | 0.9 | 5.7 | 152.2 | 34.8 | 0.0 | 0.0 | 18.2 | n/a | 11.9 | n/a | n/a | 277 | 46 |
Folate, DFE (mcg) | 5.1 | 0.2 | 47.7 | 0.1 | 0.0 | n/a | n/a | 0.9 | 5.7 | 152.2 | 34.8 | 0.0 | 0.0 | 18.2 | n/a | 11.9 | n/a | n/a | 277 | 46 |
Folate, food (mcg) | 5.1 | 0.2 | 47.7 | 0.1 | 0.0 | n/a | n/a | 0.9 | 5.7 | 152.2 | 34.8 | 0.0 | 0.0 | 18.2 | n/a | 11.9 | n/a | n/a | 277 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 1.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 1.1 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.4 | n/a | 3.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.9 | 0.7 | 0.0 | 0.0 | 14.3 | n/a | 0.2 | n/a | n/a | 21 | 3 |
Glycine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Histidine (g) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.6 | 0.1 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.3 | 1.8 | 0.5 | 0.0 | 0.0 | 1.7 | n/a | 0.4 | n/a | n/a | 8 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 4.7 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 8.0 | n/a | 0.1 | n/a | n/a | 10 | 2 |
Lysine (g) | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 9.3 | n/a | 0.1 | n/a | n/a | 11 | 2 |
Magnesium (mg) | 10.9 | 1.9 | 99.3 | 1.9 | 0.0 | n/a | n/a | 0.4 | 23.0 | 40.9 | 22.0 | 0.0 | 0.0 | 118.0 | n/a | 6.3 | n/a | n/a | 325 | 54 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 1.0 | 0.7 | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 15.6 | 0.0 | 1.8 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 6.2 | 1.8 | 3.5 | n/a | 0.0 | n/a | n/a | 29 | 5 |
Niacin (mg) | 1.1 | 0.0 | 8.6 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.4 | 1.1 | 1.8 | 0.0 | 0.0 | 47.4 | n/a | 2.5 | n/a | n/a | 64 | 11 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.0 | 6.5 | n/a | 1.0 | n/a | n/a | 10 | 2 |
Phenylalanine (g) | 0.1 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 35.2 | 0.8 | 230.9 | 1.5 | 0.0 | n/a | n/a | 13.2 | 292.8 | 113.6 | 64.1 | 0.0 | 0.0 | 953.4 | n/a | 60.2 | n/a | n/a | 1,766 | 294 |
Phytosterols | n/a | n/a | 65.8 | 0.7 | 38.9 | n/a | n/a | n/a | n/a | n/a | n/a | 27.9 | 38.9 | n/a | n/a | n/a | n/a | n/a | 172 | 29 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 9.1 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.2 | 4.3 | 1.9 | 1.8 | n/a | 0.1 | n/a | n/a | 20 | 3 |
Potassium (mg) | 57.6 | 27.5 | 418.6 | 11.9 | 0.0 | n/a | n/a | 37.8 | 57.4 | 481.7 | 585.6 | 0.0 | 0.0 | 1,679.8 | n/a | 222.6 | n/a | n/a | 3,580 | 597 |
Proline (g) | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Protein (g) | 1.7 | 0.0 | 16.2 | 0.1 | 0.0 | n/a | n/a | 0.9 | 6.6 | 6.4 | 1.7 | 0.0 | 0.0 | 96.4 | n/a | 2.2 | n/a | n/a | 132 | 22 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | n/a | n/a | 41 | 7 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 6.8 | 0.0 | 0.6 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 2.3 | 0.6 | 2.6 | n/a | 0.0 | n/a | n/a | 14 | 2 |
Selenium (mcg) | 0.3 | 0.2 | 3.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | 28.9 | 6.4 | 0.2 | 0.0 | 0.0 | 145.3 | n/a | 6.5 | n/a | n/a | 192 | 32 |
Serine (g) | 0.1 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 3.7 | n/a | 0.1 | n/a | n/a | 5 | 1 |
Sodium (mg) | 1,066.6 | 5.8 | 296.1 | 0.2 | 0.0 | n/a | n/a | 134.4 | 348.3 | 54.5 | 126.3 | 0.0 | 0.0 | 526.6 | n/a | 3.5 | n/a | n/a | 2,562 | 427 |
Starch | n/a | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 19.6 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 32 | 5 |
Sugar (g) | 0.5 | 20.1 | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 3.1 | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | 40 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 4.3 | n/a | 0.1 | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.8 | 1.2 | 2.1 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 13 | 2 |
Tocopherol, beta | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | 6.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 2.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 9 | 2 |
Total Fat (g) | 0.0 | 0.0 | 32.5 | 0.0 | 4.5 | n/a | n/a | 0.3 | 1.1 | 0.7 | 0.4 | 13.5 | 4.5 | 11.8 | n/a | 0.2 | n/a | n/a | 69 | 12 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | 0.2 | n/a | n/a | 7 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2,349.2 | 30,572.0 | 0.0 | 0.0 | 136.2 | n/a | 0.0 | n/a | n/a | 33,058 | 5,510 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 118.1 | 1,528.1 | 0.0 | 0.0 | 40.9 | n/a | 0.0 | n/a | n/a | 1,687 | 281 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 3.4 | n/a | 0.1 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 128.1 | 10.8 | 0.0 | 0.0 | 5.4 | n/a | 1.5 | n/a | n/a | 146 | 24 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | n/a | 4.9 | n/a | n/a | 28 | 5 |
Water (g) | 22.7 | 0.3 | 1.2 | 0.1 | 0.0 | n/a | n/a | 42.1 | 22.8 | 207.8 | 161.6 | 0.0 | 0.0 | 344.1 | n/a | 64.7 | n/a | n/a | 867 | 145 |
Zinc (mg) | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.1 | 0.4 | 0.0 | 0.0 | 2.6 | n/a | 0.4 | n/a | n/a | 8 | 1 |
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