Nutritional Facts: Easy Thai Chicken Stir-Fry With Peanut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (32g)
low sodium soy sauce
1 1/2 tablespoons (21g)
brown sugar
1/4 cup (65g)
creamy peanut butter
1/2 teaspoon (1g)
ground ginger
1 teaspoon (5g)
sesame oil
1 teaspoon (0g)
chili oil
1 tablespoon (6g)
rice vinegar
3 tablespoons (44g)
chicken broth
6 3/4 ounces (191g)
rice noodles
8 ounces (227g)
frozen broccoli cuts
3 medium (183g)
carrots
1 tablespoon (14g)
peanut oil
1 teaspoon (5g)
sesame oil
1 lb (454g)
boneless skinless chicken breasts
1 to taste (0g)
garlic salt
1 cup (70g)
sliced mushrooms
1 to taste (0g)
green onions
1 to taste (0g)
unsalted dry roasted peanuts
Total 1 serving
Alanine (g) 0.1 n/a 0.6 0.0 0.0 n/a n/a n/a 0.4 0.3 0.2 0.0 0.0 5.6 n/a 0.1 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 1.8 0.0 0.0 n/a n/a n/a 0.5 0.3 0.2 0.0 0.0 6.5 n/a 0.1 n/a n/a 9 2
Ash (g) 4.8 0.1 2.0 0.0 0.0 n/a n/a 0.4 1.6 1.5 1.8 0.0 0.0 5.2 n/a 0.6 n/a n/a 18 3
Aspartic acid (g) 0.2 n/a 1.9 0.0 0.0 n/a n/a n/a 0.6 0.5 0.3 0.0 0.0 9.1 n/a 0.1 n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 5.4 17.2 27.7 1.0 0.0 n/a n/a 1.8 34.4 127.2 60.4 0.0 0.0 22.7 n/a 2.1 n/a n/a 300 50
Calories 17.0 78.7 379.3 3.0 39.8 n/a n/a 7.0 696.6 59.1 75.0 119.3 39.8 517.6 n/a 15.4 n/a n/a 2,047 341
Calories (kj) 71.0 329.1 1,588.0 12.6 166.5 n/a n/a 29.4 2,914.7 249.9 316.6 499.4 166.5 2,165.6 n/a 65.1 n/a n/a 8,574 1,429
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates (g) 2.7 20.3 12.6 0.6 0.0 n/a n/a 0.2 159.3 10.9 17.5 0.0 0.0 0.0 n/a 2.3 n/a n/a 226 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 290.6 n/a 0.0 n/a n/a 291 48
Copper (mg) 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.1 n/a 0.2 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.0 0.2 0.0 0.0 1.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.3 0.0 3.9 0.1 0.0 n/a n/a 0.0 3.1 6.8 5.1 0.0 0.0 0.0 n/a 0.7 n/a n/a 20 3
Folate (mcg) 5.1 0.2 47.7 0.1 0.0 n/a n/a 0.9 5.7 152.2 34.8 0.0 0.0 18.2 n/a 11.9 n/a n/a 277 46
Folate, DFE (mcg) 5.1 0.2 47.7 0.1 0.0 n/a n/a 0.9 5.7 152.2 34.8 0.0 0.0 18.2 n/a 11.9 n/a n/a 277 46
Folate, food (mcg) 5.1 0.2 47.7 0.1 0.0 n/a n/a 0.9 5.7 152.2 34.8 0.0 0.0 18.2 n/a 11.9 n/a n/a 277 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 1.9 1.0 n/a n/a n/a n/a 0.1 n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.3 0.0 n/a n/a n/a n/a n/a 1.7 1.1 n/a n/a n/a n/a 1.0 n/a n/a 4 1
Glutamic acid (g) 0.4 n/a 3.2 0.0 0.0 n/a n/a n/a 1.3 0.9 0.7 0.0 0.0 14.3 n/a 0.2 n/a n/a 21 3
Glycine (g) 0.1 n/a 0.9 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 0.0 0.0 4.3 n/a 0.1 n/a n/a 6 1
Histidine (g) 0.0 n/a 0.4 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 3.6 n/a 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.1 1.2 0.2 0.0 n/a n/a 0.1 1.3 1.8 0.5 0.0 0.0 1.7 n/a 0.4 n/a n/a 8 1
Isoleucine (g) 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 0.0 0.0 4.7 n/a 0.1 n/a n/a 6 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 1.0 0.0 0.0 n/a n/a n/a 0.5 0.3 0.2 0.0 0.0 8.0 n/a 0.1 n/a n/a 10 2
Lysine (g) 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a 0.2 0.3 0.2 0.0 0.0 9.3 n/a 0.1 n/a n/a 11 2
Magnesium (mg) 10.9 1.9 99.3 1.9 0.0 n/a n/a 0.4 23.0 40.9 22.0 0.0 0.0 118.0 n/a 6.3 n/a n/a 325 54
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.9 0.3 n/a n/a n/a 0.0 1.0 0.7 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a 3 1
Methionine (g) 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 2.5 n/a 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 15.6 0.0 1.8 n/a n/a 0.1 0.3 0.0 0.0 6.2 1.8 3.5 n/a 0.0 n/a n/a 29 5
Niacin (mg) 1.1 0.0 8.6 0.1 0.0 n/a n/a 0.6 0.4 1.1 1.8 0.0 0.0 47.4 n/a 2.5 n/a n/a 64 11
Pantothenic acid (mg) 0.1 0.0 0.7 0.0 0.0 n/a n/a 0.0 0.1 0.6 0.5 0.0 0.0 6.5 n/a 1.0 n/a n/a 10 2
Phenylalanine (g) 0.1 n/a 0.8 0.0 0.0 n/a n/a n/a 0.4 0.2 0.1 0.0 0.0 3.9 n/a 0.1 n/a n/a 5 1
Phosphorus (mg) 35.2 0.8 230.9 1.5 0.0 n/a n/a 13.2 292.8 113.6 64.1 0.0 0.0 953.4 n/a 60.2 n/a n/a 1,766 294
Phytosterols n/a n/a 65.8 0.7 38.9 n/a n/a n/a n/a n/a n/a 27.9 38.9 n/a n/a n/a n/a n/a 172 29
Polyunsaturated Fat (g) 0.0 0.0 9.1 0.0 1.9 n/a n/a 0.0 0.3 0.3 0.2 4.3 1.9 1.8 n/a 0.1 n/a n/a 20 3
Potassium (mg) 57.6 27.5 418.6 11.9 0.0 n/a n/a 37.8 57.4 481.7 585.6 0.0 0.0 1,679.8 n/a 222.6 n/a n/a 3,580 597
Proline (g) 0.1 n/a 0.9 0.0 0.0 n/a n/a n/a 0.3 0.3 0.1 0.0 0.0 3.1 n/a 0.1 n/a n/a 5 1
Protein (g) 1.7 0.0 16.2 0.1 0.0 n/a n/a 0.9 6.6 6.4 1.7 0.0 0.0 96.4 n/a 2.2 n/a n/a 132 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 40.9 n/a 0.0 n/a n/a 41 7
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.5 n/a 0.3 n/a n/a 1 0
Saturated Fat (g) 0.0 0.0 6.8 0.0 0.6 n/a n/a 0.1 0.3 0.1 0.1 2.3 0.6 2.6 n/a 0.0 n/a n/a 14 2
Selenium (mcg) 0.3 0.2 3.6 0.5 0.0 n/a n/a 0.0 28.9 6.4 0.2 0.0 0.0 145.3 n/a 6.5 n/a n/a 192 32
Serine (g) 0.1 n/a 0.9 0.0 0.0 n/a n/a n/a 0.3 0.2 0.1 0.0 0.0 3.7 n/a 0.1 n/a n/a 5 1
Sodium (mg) 1,066.6 5.8 296.1 0.2 0.0 n/a n/a 134.4 348.3 54.5 126.3 0.0 0.0 526.6 n/a 3.5 n/a n/a 2,562 427
Starch n/a n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 19.6 5.6 0.0 n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a 0.0 n/a n/a 32 5
Sugar (g) 0.5 20.1 5.9 0.0 0.0 n/a n/a 0.1 n/a 3.1 8.7 0.0 0.0 0.0 n/a 1.4 n/a n/a 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.1 n/a n/a 1 0
Threonine (g) 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a 0.2 0.2 0.3 0.0 0.0 4.3 n/a 0.1 n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 5.8 0.0 0.1 n/a n/a 0.0 n/a 2.8 1.2 2.1 0.1 0.9 n/a 0.0 n/a n/a 13 2
Tocopherol, beta n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a n/a 6.0 0.0 n/a n/a n/a n/a n/a 0.6 0.0 2.1 n/a 0.4 n/a 0.0 n/a n/a 9 2
Total Fat (g) 0.0 0.0 32.5 0.0 4.5 n/a n/a 0.3 1.1 0.7 0.4 13.5 4.5 11.8 n/a 0.2 n/a n/a 69 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1.2 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a 0.2 0.1 0.1 0.0 0.0 3.5 n/a 0.0 n/a n/a 5 1
Valine (g) 0.1 n/a 0.5 0.0 0.0 n/a n/a n/a 0.4 0.3 0.1 0.0 0.0 5.0 n/a 0.2 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 2,349.2 30,572.0 0.0 0.0 136.2 n/a 0.0 n/a n/a 33,058 5,510
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 118.1 1,528.1 0.0 0.0 40.9 n/a 0.0 n/a n/a 1,687 281
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.3 0.0 0.0 3.4 n/a 0.1 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 128.1 10.8 0.0 0.0 5.4 n/a 1.5 n/a n/a 146 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 22.7 n/a 4.9 n/a n/a 28 5
Water (g) 22.7 0.3 1.2 0.1 0.0 n/a n/a 42.1 22.8 207.8 161.6 0.0 0.0 344.1 n/a 64.7 n/a n/a 867 145
Zinc (mg) 0.1 0.0 1.9 0.0 0.0 n/a n/a 0.0 1.4 1.1 0.4 0.0 0.0 2.6 n/a 0.4 n/a n/a 8 1

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