Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (48g) cooked bacon |
2 lbs (908g) ground turkey |
1 teaspoon (0g) oregano |
1 1/4 ounces (35g) taco seasoning mix |
1/2 teaspoon (2g) garlic powder |
20 ounces (567g) Rotel tomatoes & chilies |
28 ounces (794g) crushed tomatoes |
6 ounces (171g) tomato paste |
1 medium (110g) onions |
1 (119g) green peppers |
1 (0g) bay leaves |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) black pepper |
1 teaspoon (3g) garlic powder |
30 ounces (851g) kidney beans |
1/4 cup (25g) celery |
10 1/2 ounces (298g) beef broth |
1 to taste (0g) green onions |
1 to taste (0g) sour cream |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 1.2 | 11.1 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 12.9 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | 17 | 2 |
| Ash (g) | 3.6 | 9.1 | 0.0 | 13.5 | 0.1 | 7.9 | 10.7 | 4.8 | 0.4 | 0.5 | 0.0 | 6.0 | 0.0 | 0.1 | 13.9 | 0.2 | 3.1 | n/a | n/a | n/a | 74 | 11 |
| Aspartic acid (g) | 1.7 | 17.2 | 0.0 | n/a | 0.0 | n/a | 1.7 | 1.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 5.6 | 0.0 | n/a | n/a | n/a | n/a | 28 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.3 | 172.5 | 5.3 | n/a | 1.2 | 113.4 | 269.9 | 61.7 | 25.3 | 11.9 | 0.5 | 1.4 | 1.3 | 2.4 | 289.2 | 10.1 | 17.9 | n/a | n/a | n/a | 989 | 141 |
| Calories | 259.7 | 1,343.8 | 0.9 | 66.6 | 5.1 | 85.0 | 254.0 | 140.6 | 44.0 | 23.8 | 0.2 | 0.0 | 0.7 | 10.3 | 714.5 | 4.0 | 20.8 | n/a | n/a | n/a | 2,974 | 425 |
| Calories (kj) | 1,085.8 | 5,611.4 | 3.7 | 278.2 | 21.5 | 357.1 | 1,063.7 | 588.0 | 182.6 | 100.0 | 0.8 | 0.0 | 3.0 | 43.0 | 3,002.5 | 16.9 | 86.3 | n/a | n/a | n/a | 12,444 | 1,778 |
| Carbohydrates (g) | 0.7 | 0.0 | 0.2 | 19.9 | 1.1 | 20.5 | 57.9 | 32.4 | 10.3 | 5.5 | 0.0 | 0.0 | 0.2 | 2.3 | 123.3 | 0.7 | 0.1 | n/a | n/a | n/a | 275 | 39 |
| Cholesterol (mg) | 52.8 | 626.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 679 | 97 |
| Copper (mg) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Cystine (g) | 0.2 | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 6.7 | 0.1 | n/a | 15.1 | 7.0 | 1.9 | 2.0 | 0.0 | 0.0 | 0.1 | 0.3 | 45.1 | 0.4 | 0.0 | n/a | n/a | n/a | 79 | 11 |
| Folate (mcg) | 1.0 | 63.6 | 0.8 | n/a | 0.7 | 51.0 | 103.2 | 20.6 | 20.9 | 11.9 | 0.1 | 0.0 | 0.0 | 1.5 | 306.2 | 9.1 | 6.0 | n/a | n/a | n/a | 596 | 85 |
| Folate, DFE (mcg) | 1.0 | 63.6 | 0.8 | n/a | 0.7 | 51.0 | 103.2 | 20.6 | 20.9 | 11.9 | 0.1 | 0.0 | 0.0 | 1.5 | 306.2 | 9.1 | 6.0 | n/a | n/a | n/a | 596 | 85 |
| Folate, food (mcg) | 1.0 | 63.6 | 0.8 | n/a | 0.7 | 51.0 | 103.2 | 20.6 | 20.9 | 11.9 | 0.1 | 0.0 | 0.0 | 1.5 | 306.2 | 9.1 | 6.0 | n/a | n/a | n/a | 596 | 85 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10.0 | 1.4 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9.9 | 2.2 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 2.7 | 28.5 | 0.0 | n/a | 0.1 | n/a | 4.5 | 3.6 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 7.2 | 0.0 | n/a | n/a | n/a | n/a | 47 | 7 |
| Glycine (g) | 1.3 | 9.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 0.7 | 5.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 0.3 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.7 | 9.9 | 0.1 | 2.4 | 0.1 | 1.5 | 10.3 | 5.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 10.0 | 0.1 | 0.5 | n/a | n/a | n/a | 41 | 6 |
| Isoleucine (g) | 0.9 | 8.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 14.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Lysine (g) | 1.5 | 16.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Magnesium (mg) | 15.8 | 208.8 | 0.9 | n/a | 1.2 | 62.4 | 158.8 | 72.0 | 11.0 | 11.9 | 0.1 | 0.1 | 0.5 | 2.4 | 229.7 | 2.8 | 6.0 | n/a | n/a | n/a | 784 | 112 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 1.5 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.4 | 5.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 8.9 | 23.9 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.3 | n/a | n/a | n/a | 37 | 5 |
| Niacin (mg) | 5.3 | 61.1 | 0.0 | n/a | 0.0 | 3.6 | 9.7 | 5.3 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 2.3 | n/a | n/a | n/a | 92 | 13 |
| Pantothenic acid (mg) | 0.6 | 9.0 | 0.0 | n/a | 0.0 | 0.8 | 2.2 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Phenylalanine (g) | 0.7 | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Phosphorus (mg) | 255.8 | 1,816.0 | 0.5 | n/a | 6.4 | 79.4 | 254.0 | 142.3 | 31.9 | 23.8 | 0.1 | 0.0 | 0.5 | 12.8 | 765.5 | 6.1 | 38.7 | n/a | n/a | n/a | 3,434 | 491 |
| Phytosterols | n/a | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 16.5 | 10.7 | n/a | 0.0 | 0.3 | 0.2 | n/a | 1.5 | n/a | n/a | n/a | n/a | 30 | 4 |
| Polyunsaturated Fat (g) | 2.2 | 20.0 | 0.0 | n/a | 0.0 | 0.2 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | n/a | n/a | 26 | 4 |
| Potassium (mg) | 271.2 | 2,152.0 | 4.2 | n/a | 18.5 | 606.5 | 2,325.8 | 1,738.3 | 160.6 | 208.3 | 0.3 | 0.5 | 3.8 | 37.0 | 2,015.8 | 65.7 | 160.7 | n/a | n/a | n/a | 9,769 | 1,396 |
| Proline (g) | 1.0 | 7.9 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Protein (g) | 17.8 | 178.5 | 0.0 | 0.0 | 0.3 | 3.9 | 13.0 | 7.4 | 1.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 44.4 | 0.2 | 3.4 | n/a | n/a | n/a | 272 | 39 |
| Retinol (mcg) | 5.3 | 181.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 187 | 27 |
| Riboflavin (mg) | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 6.6 | 18.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.3 | n/a | n/a | n/a | 27 | 4 |
| Selenium (mcg) | 29.8 | 198.9 | 0.0 | n/a | 0.4 | 2.3 | 4.8 | 9.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 7.7 | 0.1 | 2.1 | n/a | n/a | n/a | 256 | 37 |
| Serine (g) | 0.7 | 7.6 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Sodium (mg) | 1,108.8 | 526.6 | 0.1 | 2,859.0 | 0.9 | 2,273.0 | 1,047.8 | 1,354.3 | 4.4 | 3.6 | 0.0 | 2,325.5 | 0.1 | 1.9 | 2,517.7 | 20.2 | 1,107.3 | n/a | n/a | n/a | 15,151 | 2,164 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 75.7 | 0.0 | n/a | n/a | n/a | n/a | 76 | 11 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 15.7 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | n/a | n/a | 20.9 | 4.7 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 15.7 | 0.5 | 0.0 | n/a | n/a | n/a | 51 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.7 | 8.2 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.1 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | 7.4 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.9 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 20.1 | 69.6 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.7 | n/a | n/a | n/a | 99 | 14 |
| Trans-monoenoic Fat | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.6 | 6.3 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 1.0 | 8.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 17.8 | 599.3 | 5.7 | 3,324.3 | 0.0 | 2,210.6 | 5,548.6 | 2,614.3 | 2.2 | 440.3 | 3.7 | 0.0 | 1.6 | 0.0 | 0.0 | 113.4 | 0.0 | n/a | n/a | n/a | 14,882 | 2,126 |
| Vitamin A, RAE (mcg) | 5.3 | 181.6 | 0.3 | n/a | 0.0 | 113.4 | 277.8 | 130.3 | 0.0 | 21.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | n/a | n/a | 736 | 105 |
| Vitamin B-12 (mcg) | 0.6 | 9.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.2 | 5.1 | 0.0 | n/a | 0.0 | 0.6 | 1.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 35.1 | 73.0 | 37.5 | 8.1 | 95.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.8 | 0.0 | n/a | n/a | n/a | 277 | 40 |
| Vitamin D (IU) | 20.2 | 127.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 147 | 21 |
| Water (g) | 5.9 | 657.0 | 0.0 | 2.0 | 0.1 | 534.1 | 710.0 | 126.0 | 98.0 | 111.7 | 0.0 | 0.0 | 0.0 | 0.2 | 663.8 | 24.1 | 290.4 | n/a | n/a | n/a | 3,223 | 460 |
| Zinc (mg) | 1.7 | 21.3 | 0.0 | n/a | 0.0 | 0.7 | 2.1 | 1.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.