Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (164g) eggplants |
1 tablespoon (14g) margarine |
1 (110g) onions |
1 cup (227g) steak |
4 (120g) flour tortillas |
1 tablespoon (14g) light olive oil |
1 to taste (0g) Pam cooking spray |
1/2 cup (57g) low-fat cheddar cheese |
1/2 cup (57g) low-fat monterey jack cheese |
1/8 teaspoon (1g) salt |
1/2 cup (130g) salsa |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 4.1 | 0.3 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 4.3 | 0.4 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 1.1 | 0.3 | 0.4 | 2.7 | 2.9 | 0.0 | n/a | 2.1 | 2.0 | 0.7 | 2.8 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.1 | 6.1 | 0.5 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 14.8 | 4.2 | 25.3 | 43.2 | 154.8 | 0.1 | n/a | 234.5 | 398.3 | 0.2 | 35.0 | n/a | 910 | 228 |
| Calories | 39.4 | 101.4 | 44.0 | 404.4 | 374.4 | 119.3 | n/a | 97.7 | 175.2 | 0.0 | 35.0 | n/a | 1,391 | 348 |
| Calories (kj) | 167.3 | 424.0 | 182.6 | 1,694.9 | 1,566.0 | 499.4 | n/a | 409.1 | 732.8 | 0.0 | 148.9 | n/a | 5,825 | 1,456 |
| Carbohydrates (g) | 9.3 | 0.1 | 10.3 | 0.0 | 61.6 | 0.0 | n/a | 1.1 | 0.4 | 0.0 | 8.1 | n/a | 91 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 179.5 | 0.0 | 0.0 | n/a | 11.9 | 36.7 | 0.0 | 0.0 | n/a | 228 | 57 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.6 | 0.0 | 1.9 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 13 | 3 |
| Folate (mcg) | 36.1 | 0.1 | 20.9 | 25.0 | 124.8 | 0.0 | n/a | 6.2 | 10.2 | 0.0 | 5.2 | n/a | 228 | 57 |
| Folate, DFE (mcg) | 36.1 | 0.1 | 20.9 | 25.0 | 201.6 | 0.0 | n/a | 6.2 | 10.2 | 0.0 | 5.2 | n/a | 305 | 76 |
| Folate, food (mcg) | 36.1 | 0.1 | 20.9 | 25.0 | 14.4 | 0.0 | n/a | 6.2 | 10.2 | 0.0 | 5.2 | n/a | 118 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 110.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 110 | 28 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.3 | 10.0 | 3.4 | 0.0 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 4.1 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.4 | 0.0 | 0.2 | 4.2 | 4.0 | 0.1 | n/a | 0.2 | 0.4 | 0.0 | 0.6 | n/a | 10 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 3.0 | 0.4 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 5.3 | 0.7 | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 5.7 | 0.3 | 0.0 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Magnesium (mg) | 23.0 | 0.4 | 11.0 | 56.8 | 26.4 | 0.0 | n/a | 9.0 | 15.3 | 0.0 | 19.4 | n/a | 161 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 5.5 | 0.0 | 5.3 | 4.7 | 9.8 | n/a | 1.2 | 3.2 | 0.0 | 0.0 | n/a | 30 | 7 |
| Niacin (mg) | 1.1 | 0.0 | 0.1 | 19.1 | 4.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 25 | 6 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 1.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 41.0 | 3.2 | 31.9 | 529.4 | 148.8 | 0.0 | n/a | 273.5 | 250.9 | 0.0 | 40.1 | n/a | 1,319 | 330 |
| Phytosterols (mg) | 11.5 | 20.6 | 16.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 78 | 20 |
| Polyunsaturated Fat (g) | 0.1 | 2.9 | 0.0 | 0.5 | 1.9 | 1.4 | n/a | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 8 | 2 |
| Potassium (mg) | 377.2 | 5.9 | 160.6 | 854.3 | 186.0 | 0.1 | n/a | 37.3 | 45.8 | 0.1 | 384.6 | n/a | 2,052 | 513 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 3.2 | 1.2 | 0.0 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 1.7 | 0.1 | 1.2 | 66.8 | 9.9 | 0.0 | n/a | 13.8 | 15.9 | 0.0 | 2.0 | n/a | 111 | 28 |
| Retinol (mcg) | 0.0 | 108.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.9 | 77.4 | 0.0 | 0.0 | n/a | 220 | 55 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 2.4 | 0.0 | 5.1 | 2.3 | 1.9 | n/a | 2.5 | 7.9 | 0.0 | 0.0 | n/a | 22 | 6 |
| Selenium (mcg) | 0.5 | 0.0 | 0.6 | 77.9 | 26.6 | 0.0 | n/a | 8.2 | 8.2 | 0.0 | 1.2 | n/a | 123 | 31 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3.3 | 133.0 | 4.4 | 138.6 | 763.2 | 0.3 | n/a | 345.8 | 318.7 | 290.7 | 777.0 | n/a | 2,775 | 694 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.9 | 0.0 | 4.7 | 0.0 | 2.3 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 4.0 | n/a | 15 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 2.7 | 0.3 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.4 | 0.0 | 0.9 | 0.2 | 1.9 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 11.4 | 0.1 | 13.3 | 9.3 | 13.5 | n/a | 4.0 | 12.2 | 0.0 | 0.2 | n/a | 64 | 16 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 44.3 | 504.4 | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 117.0 | 310.2 | 0.0 | 378.1 | n/a | 1,356 | 339 |
| Vitamin A, RAE (mcg) | 1.6 | 115.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.9 | 80.2 | 0.0 | 19.4 | n/a | 251 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 1 |
| Vitamin C (mg) | 3.6 | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 14 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 2.8 | 9.0 | 0.0 | 0.0 | n/a | 21 | 5 |
| Water (g) | 151.6 | 2.2 | 98.0 | 146.1 | 36.3 | 0.0 | n/a | 35.7 | 26.0 | 0.0 | 116.4 | n/a | 612 | 153 |
| Zinc (mg) | 0.3 | 0.0 | 0.2 | 12.4 | 0.6 | 0.0 | n/a | 1.0 | 1.7 | 0.0 | 0.5 | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.