Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) cooked chicken |
3 (135g) green chilies |
1 medium (110g) onions |
2 tablespoons (27g) vegetable oil |
1 piece (0g) fresh ginger |
2 (6g) garlic cloves |
4 tablespoons (58g) water |
1 tablespoon (7g) turmeric |
1 tablespoon (6g) cumin |
1 tablespoon (1g) coriander |
13 ounces (369g) coconut milk |
2 teaspoons (4g) black mustard seeds |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 2 | 0 |
| Ash | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 3.6 | 0.2 | n/a | 6 | 1 |
| Aspartic acid | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 24.3 | 25.3 | 0.0 | n/a | 10.9 | 1.7 | 12.4 | 55.9 | 0.7 | 66.3 | 10.6 | n/a | 208 | 52 |
| Calories | n/a | 54.0 | 44.0 | 240.4 | n/a | 8.9 | 0.0 | 24.1 | 22.5 | 0.2 | 726.0 | 20.3 | n/a | 1,141 | 285 |
| Calories (kj) | n/a | 225.5 | 182.6 | 1,006.1 | n/a | 37.4 | 0.0 | 100.7 | 94.0 | 1.0 | 3,036.8 | 85.0 | n/a | 4,769 | 1,192 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 12.8 | 10.3 | 0.0 | n/a | 2.0 | 0.0 | 4.4 | 2.7 | 0.0 | 10.4 | 1.1 | n/a | 44 | 11 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 2.0 | 1.9 | 0.0 | n/a | 0.1 | 0.0 | 1.4 | 0.6 | 0.0 | n/a | 0.5 | n/a | 7 | 2 |
| Folate | n/a | 31.1 | 20.9 | 0.0 | n/a | 0.2 | 0.0 | 2.7 | 0.6 | 0.6 | 51.6 | 6.5 | n/a | 114 | 29 |
| Folate, DFE | n/a | 31.1 | 20.9 | 0.0 | n/a | 0.2 | 0.0 | 2.7 | 0.6 | 0.6 | 51.6 | 6.5 | n/a | 114 | 29 |
| Folate, food | n/a | 31.1 | 20.9 | 0.0 | n/a | 0.2 | 0.0 | 2.7 | 0.6 | 0.6 | 51.6 | 6.5 | n/a | 114 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.2 | n/a | 3 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 1.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 4.0 | 0.0 | 12.2 | 0.4 | n/a | 21 | 5 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | 33.8 | 11.0 | 0.0 | n/a | 1.5 | 0.6 | 13.1 | 22.0 | 0.3 | 169.5 | 14.8 | n/a | 267 | 67 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 2.8 | 0.1 | n/a | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 3.3 | 0.9 | n/a | 13 | 3 |
| Niacin | n/a | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 2.3 | 0.2 | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 62.1 | 31.9 | 0.0 | n/a | 9.2 | 0.0 | 18.2 | 29.9 | 0.5 | 353.8 | 33.1 | n/a | 539 | 135 |
| Phytosterols | n/a | n/a | 16.5 | 263.3 | n/a | n/a | n/a | 5.6 | 4.1 | 0.1 | n/a | 4.7 | n/a | 294 | 74 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.4 | n/a | 17 | 4 |
| Potassium | n/a | 459.0 | 160.6 | 0.0 | n/a | 24.1 | 0.6 | 171.7 | 107.3 | 5.2 | 810.8 | 29.5 | n/a | 1,769 | 442 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1 | 0 |
| Protein | n/a | 2.7 | 1.2 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 1.1 | 0.0 | 7.4 | 1.0 | n/a | 14 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 69.7 | 0.1 | n/a | 74 | 18 |
| Selenium | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.9 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 8.3 | n/a | 11 | 3 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 9.5 | 4.4 | 0.0 | n/a | 1.0 | 1.7 | 2.6 | 10.1 | 0.5 | 47.9 | 0.5 | n/a | 78 | 20 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar | n/a | 6.9 | 4.7 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | n/a | 12 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.9 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Total Fat | n/a | 0.3 | 0.1 | 27.2 | n/a | 0.0 | 0.0 | 0.7 | 1.3 | 0.0 | 78.6 | 1.4 | n/a | 110 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 1,591.7 | 2.2 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 76.2 | 67.5 | 0.0 | 1.2 | n/a | 1,739 | 435 |
| Vitamin A, RAE | n/a | 79.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 3.4 | 0.0 | 0.1 | n/a | 87 | 22 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 327.4 | 8.1 | 0.0 | n/a | 1.9 | 0.0 | 1.8 | 0.5 | 0.3 | 3.7 | 0.3 | n/a | 344 | 86 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 118.4 | 98.0 | 0.0 | n/a | 3.5 | 58.0 | 0.8 | 0.5 | 0.9 | 268.6 | 0.2 | n/a | 549 | 137 |
| Zinc | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 2.1 | 0.2 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.