Nutritional Facts: ChamoritaMomma's Meat Juhn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef
3 (150g)
eggs
1/2 cup (63g)
all-purpose flour
2 tablespoons (27g)
oil
4 tablespoons (72g)
Kikkoman soy sauce
1 tablespoon (6g)
green onions
1 1/2 teaspoons (6g)
sugar
1/2 teaspoon (2g)
toasted sesame seeds
1/2 teaspoon (1g)
garlic
1 1/2 teaspoons (7g)
sesame oil
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
flavor enhancer
Total 1 serving
Alanine (g) 2.3 1.1 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.4 1.2 0.3 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4 1
Ash (g) 1.3 1.6 0.3 0.0 12.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 16 4
Aspartic acid (g) 3.4 2.0 0.3 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.0 84.0 9.4 0.0 14.4 4.3 0.1 23.5 2.5 0.0 2.5 n/a 259 65
Calories 3,060.0 214.5 227.5 240.4 43.2 1.9 24.4 13.4 2.1 59.7 1.4 n/a 3,889 972
Calories (kj) 12,802.8 898.5 951.9 1,006.1 180.7 8.1 101.9 56.2 8.7 249.7 6.0 n/a 16,271 4,068
Carbohydrates (g) 0.0 1.1 47.7 0.0 4.0 0.4 6.3 0.6 0.5 0.0 0.4 n/a 61 15
Cholesterol (mg) 449.5 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,007 252
Copper (mg) 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.5 0.4 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.6 0.2 0.0 0.3 0.0 0.0 0.1 n/a 3 1
Folate (mcg) 0.0 70.5 16.3 0.0 13.0 3.8 0.0 2.3 0.0 0.0 0.1 n/a 106 27
Folate, DFE (mcg) 0.0 70.5 16.3 0.0 13.0 3.8 0.0 2.3 0.0 0.0 0.1 n/a 106 27
Folate, food (mcg) 0.0 70.5 16.3 0.0 13.0 3.8 0.0 2.3 0.0 0.0 0.1 n/a 106 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 5.6 2.5 2.2 0.0 1.7 0.0 n/a 0.1 0.0 0.0 0.0 n/a 12 3
Glycine (g) 2.3 0.6 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 1.2 0.5 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.3 2.6 0.7 0.0 1.7 0.1 0.0 0.4 0.0 0.0 0.1 n/a 9 2
Isoleucine (g) 1.7 1.0 0.2 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 3.0 1.6 0.4 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 6 1
Lysine (g) 3.2 1.4 0.1 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 22.7 18.0 13.8 0.0 28.8 1.2 0.0 8.5 0.4 0.0 1.0 n/a 94 24
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.4 n/a 0.4 0.0 0.0 0.1 0.0 n/a 0.1 n/a 1 0
Methionine (g) 1.0 0.6 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 140.5 5.5 0.1 7.5 0.0 0.0 0.0 0.4 0.0 2.7 0.0 n/a 157 39
Niacin (mg) 6.5 0.1 0.8 0.0 2.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a 10 3
Pantothenic acid (mg) 0.7 2.3 0.3 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 1.5 1.0 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 276.9 297.0 67.5 0.0 93.6 2.2 0.0 15.2 2.1 0.0 0.9 n/a 755 189
Phytosterols n/a n/a n/a 263.3 n/a n/a n/a n/a n/a 58.4 0.5 n/a 322 81
Polyunsaturated Fat (g) 11.6 2.9 0.3 14.9 0.0 0.0 0.0 0.5 0.0 2.8 0.0 n/a 33 8
Potassium (mg) 435.8 207.0 66.9 0.0 152.6 16.6 0.1 11.3 5.6 0.0 7.6 n/a 904 226
Proline (g) 1.8 0.8 0.7 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Protein (g) 37.3 18.8 6.5 0.0 7.6 0.1 0.0 0.4 0.1 0.0 0.1 n/a 71 18
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 240 60
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 133.7 4.7 0.1 3.5 0.0 0.0 0.0 0.2 0.0 1.0 0.0 n/a 143 36
Selenium (mcg) 30.0 46.1 21.2 0.0 0.6 0.0 0.0 0.8 0.2 0.0 0.0 n/a 99 25
Serine (g) 1.5 1.5 0.3 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 118.0 213.0 1.3 0.0 4,021.9 1.0 0.1 0.3 0.2 0.0 0.1 n/a 4,356 1,089
Sucrose n/a 0.0 n/a n/a n/a n/a 6.3 n/a n/a n/a 0.0 n/a 6 2
Sugar (g) 0.0 0.6 0.2 0.0 1.2 0.1 6.3 n/a 0.0 0.0 0.0 n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.5 0.8 0.2 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 1.6 0.0 3.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 321.8 14.3 0.6 27.2 0.1 0.0 0.0 1.1 0.0 6.8 0.0 n/a 372 93
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.3 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 0.7 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 1.8 1.3 0.3 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 0.0 59.8 0.0 0.2 0.1 0.0 3.1 n/a 873 218
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.2 n/a 243 61
Vitamin B-12 (mcg) 3.3 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Vitamin D (IU) 49.9 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 173 43
Water (g) 91.8 114.2 7.5 0.0 47.5 5.4 0.0 0.1 0.8 0.0 0.1 n/a 267 67
Zinc (mg) 3.7 1.9 0.4 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 n/a 7 2

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