Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (0g) sourdough starter |
1/2 cup (60g) whole wheat flour |
1 cup (81g) old-fashioned oatmeal |
1 teaspoon (2g) pumpkin pie spice |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking soda |
1 tablespoon (14g) brown sugar |
1 cup (116g) pumpkin |
1 (50g) eggs |
1 tablespoon (14g) butter |
1/4 cup (61g) milk |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Ash | n/a | 0.9 | 1.4 | 0.1 | 3.0 | 0.8 | 0.1 | 0.9 | 0.5 | 0.3 | 0.4 | 0.4 | 9 | 3 |
| Aspartic acid | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 24.3 | 25 | 8 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 20.4 | 42.1 | 11.6 | 0.7 | 0.0 | 11.5 | 24.4 | 28.0 | 3.4 | 72.6 | 19.1 | 234 | 78 |
| Calories | n/a | 204.0 | 307.0 | 5.8 | 0.0 | 0.0 | 52.4 | 30.2 | 71.5 | 101.8 | 39.0 | 188.3 | 1,000 | 333 |
| Calories (kj) | n/a | 854.4 | 1,284.7 | 24.3 | 0.0 | 0.0 | 219.4 | 126.4 | 299.5 | 425.9 | 163.5 | 787.3 | 4,185 | 1,395 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1 | 0 |
| Carbohydrates | n/a | 43.2 | 54.8 | 1.2 | 0.0 | 0.0 | 13.5 | 7.5 | 0.4 | 0.0 | 2.8 | 3.8 | 127 | 42 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 30.5 | 8.5 | 0.0 | 225 | 75 |
| Copper | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber | n/a | 6.4 | 8.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | 18 | 6 |
| Folate | n/a | 26.4 | 25.9 | 0.9 | 0.0 | 0.0 | 0.1 | 18.6 | 23.5 | 0.4 | 3.1 | 6.0 | 105 | 35 |
| Folate, DFE | n/a | 26.4 | 25.9 | 0.9 | 0.0 | 0.0 | 0.1 | 18.6 | 23.5 | 0.4 | 3.1 | 6.0 | 105 | 35 |
| Folate, food | n/a | 26.4 | 25.9 | 0.9 | 0.0 | 0.0 | 0.1 | 18.6 | 23.5 | 0.4 | 3.1 | 6.0 | 105 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0 | 0 |
| Glutamic acid | n/a | 2.6 | 2.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.4 | 0.5 | 7 | 2 |
| Glycine | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Iron | n/a | 2.2 | 3.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.9 | 0.9 | 0.0 | 0.0 | 0.7 | 9 | 3 |
| Isoleucine | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.5 | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 0.2 | 2 | 1 |
| Lysine | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Magnesium | n/a | 82.2 | 111.8 | 2.3 | 0.0 | 0.0 | 1.2 | 13.9 | 6.0 | 0.3 | 7.9 | 33.0 | 259 | 86 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 2.4 | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 7 | 2 |
| Methionine | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.0 | 0.6 | 11.1 | 18 | 6 |
| Niacin | n/a | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.3 | 5 | 2 |
| Pantothenic acid | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.2 | 0.2 | 3 | 1 |
| Phenylalanine | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Phosphorus | n/a | 214.2 | 332.1 | 2.0 | 0.0 | 0.0 | 0.6 | 51.0 | 99.0 | 3.4 | 56.7 | 75.5 | 835 | 278 |
| Phytosterols | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 13.9 | n/a | n/a | 0.0 | 27.8 | 43 | 14 |
| Polyunsaturated Fat | n/a | 0.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 5.9 | 10 | 3 |
| Potassium | n/a | 217.8 | 293.2 | 11.3 | 0.2 | 0.0 | 18.4 | 394.4 | 69.0 | 3.4 | 92.1 | 111.7 | 1,212 | 404 |
| Proline | n/a | 1.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 2 | 1 |
| Protein | n/a | 7.9 | 10.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 6.3 | 0.1 | 2.0 | 2.5 | 31 | 10 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 95.3 | 18.9 | 0.0 | 194 | 65 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 7.3 | 1.4 | 1.7 | 13 | 4 |
| Selenium | n/a | 37.1 | 23.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 15.4 | 0.1 | 1.2 | 1.0 | 79 | 26 |
| Serine | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Sodium | n/a | 1.2 | 4.9 | 0.9 | 1,162.7 | 629.3 | 3.9 | 1.2 | 71.0 | 101.4 | 29.9 | 0.0 | 2,006 | 669 |
| Starch | n/a | 34.7 | 46.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 82 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | 0.2 | 0.8 | n/a | n/a | n/a | 13.0 | n/a | 0.0 | n/a | n/a | 1.1 | 15 | 5 |
| Sugar | n/a | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 13.4 | 1.6 | 0.2 | 0.0 | n/a | 1.1 | 17 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.3 | n/a | 0.4 | 3 | 1 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 6.7 | 8 | 3 |
| Total Fat | n/a | 1.5 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 11.5 | 2.2 | 19.6 | 45 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Valine | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Vitamin A, IU | n/a | 5.4 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 8,565.4 | 270.0 | 354.9 | 84.2 | 15.3 | 9,300 | 3,100 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 428.0 | 80.0 | 97.1 | 20.1 | 0.8 | 626 | 209 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.9 | 0.3 | 12 | 4 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 8.5 | n/a | 0.0 | 50 | 17 |
| Water | n/a | 6.4 | 8.8 | 0.1 | 0.0 | 0.0 | 0.2 | 106.3 | 38.1 | 2.3 | 53.5 | 1.0 | 217 | 72 |
| Zinc | n/a | 1.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.2 | 1.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.