Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (227g) cream cheese |
1/3 cup (67g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 (194g) pie crusts |
15 ounces (425g) pumpkin |
1/2 cup (110g) brown sugar |
2 (100g) eggs |
1/4 cup (61g) milk |
1 teaspoon (3g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1/4 teaspoon (2g) salt |
3/4 cup (82g) pecans |
2 tablespoons (28g) butter |
2 tablespoons (28g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.5 | n/a | 0.4 | n/a | 0.4 | 0.2 | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 3.0 | 0.0 | 0.5 | 0.0 | 2.9 | 3.4 | 0.5 | 1.1 | 0.4 | 0.1 | 0.0 | 1.5 | 1.2 | 0.6 | 0.1 | 15 | 2 |
| Aspartic acid (g) | 1.2 | n/a | 0.7 | n/a | 0.5 | 0.4 | n/a | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.8 | 1.1 | n/a | 74 | 9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 222.7 | 0.7 | 28.0 | 0.5 | 17.5 | 89.3 | 91.3 | 56.0 | 72.6 | 26.2 | 1.1 | 0.4 | 57.2 | 6.8 | 22.9 | 693 | 87 |
| Calories | 777.0 | 257.7 | 71.5 | 12.1 | 909.9 | 110.6 | 418.0 | 143.0 | 39.0 | 6.5 | 3.1 | 0.0 | 564.9 | 203.6 | 104.9 | 3,622 | 453 |
| Calories (kj) | 3,251.2 | 1,077.6 | 299.5 | 50.6 | 3,806.3 | 463.6 | 1,749.0 | 599.0 | 163.5 | 27.0 | 12.9 | 0.0 | 2,361.8 | 851.7 | 438.8 | 15,152 | 1,894 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | 4 | 1 |
| Carbohydrates (g) | 9.2 | 66.6 | 0.4 | 0.5 | 82.1 | 27.6 | 107.9 | 0.7 | 2.8 | 2.1 | 0.3 | 0.0 | 11.3 | 0.0 | 27.1 | 339 | 42 |
| Cholesterol (mg) | 249.9 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 878 | 110 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 2.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 7.8 | 0.0 | 0.0 | 18 | 2 |
| Folate (mcg) | 25.0 | 0.0 | 23.5 | 0.0 | 137.7 | 68.0 | 1.1 | 47.0 | 3.1 | 0.2 | 0.4 | 0.0 | 18.0 | 0.9 | 0.3 | 325 | 41 |
| Folate, DFE (mcg) | 25.0 | 0.0 | 23.5 | 0.0 | 221.2 | 68.0 | 1.1 | 47.0 | 3.1 | 0.2 | 0.4 | 0.0 | 18.0 | 0.9 | 0.3 | 409 | 51 |
| Folate, food (mcg) | 25.0 | 0.0 | 23.5 | 0.0 | 19.4 | 68.0 | 1.1 | 47.0 | 3.1 | 0.2 | 0.4 | 0.0 | 18.0 | 0.9 | 0.3 | 207 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 1.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Glutamic acid (g) | 3.0 | n/a | 0.8 | n/a | 3.7 | 0.8 | n/a | 1.7 | 0.4 | 0.0 | n/a | 0.0 | 1.5 | 0.1 | n/a | 12 | 1 |
| Glycine (g) | 0.3 | n/a | 0.2 | n/a | 0.4 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.9 | 0.0 | 5.0 | 3.4 | 0.8 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 15 | 2 |
| Isoleucine (g) | 0.7 | n/a | 0.3 | n/a | 0.4 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 7.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Leucine (g) | 1.5 | n/a | 0.5 | n/a | 0.8 | 0.2 | n/a | 1.1 | 0.2 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.3 | n/a | 0.5 | n/a | 0.2 | 0.2 | n/a | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 20.4 | 0.0 | 6.0 | 0.5 | 23.3 | 51.0 | 9.9 | 12.0 | 7.9 | 1.6 | 1.1 | 0.0 | 98.9 | 0.6 | 2.5 | 236 | 29 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.4 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.6 | 0.0 | 1.8 | 0.0 | 26.2 | 0.1 | 0.0 | 3.7 | 0.6 | 0.0 | 0.0 | 0.0 | 33.4 | 6.0 | 0.0 | 91 | 11 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 5.7 | 2.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 10 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.8 | 0.0 | 0.3 | 1.3 | 0.1 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.3 | n/a | 0.6 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 240.8 | 0.0 | 99.0 | 0.3 | 116.4 | 187.1 | 4.4 | 198.0 | 56.7 | 1.7 | 1.2 | 0.0 | 226.4 | 6.8 | 1.1 | 1,140 | 143 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 51.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.0 | 83.4 | n/a | n/a | 135 | 17 |
| Polyunsaturated Fat (g) | 3.3 | 0.0 | 1.0 | 0.0 | 15.8 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 17.7 | 0.9 | 0.0 | 41 | 5 |
| Potassium (mg) | 313.5 | 1.3 | 69.0 | 6.2 | 114.5 | 1,446.0 | 146.3 | 138.0 | 92.1 | 11.3 | 2.1 | 0.1 | 335.2 | 6.8 | 36.7 | 2,719 | 340 |
| Proline (g) | 1.5 | n/a | 0.3 | n/a | 1.3 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 13.5 | 0.0 | 6.3 | 0.0 | 11.1 | 4.3 | 0.1 | 12.6 | 2.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.2 | 0.0 | 58 | 7 |
| Retinol (mcg) | 815.6 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 1,265 | 158 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 43.8 | 0.0 | 1.6 | 0.0 | 14.9 | 0.2 | 0.0 | 3.1 | 1.4 | 0.0 | 0.2 | 0.0 | 5.1 | 14.6 | 0.0 | 85 | 11 |
| Selenium (mcg) | 5.5 | 0.4 | 15.4 | 0.0 | 36.5 | 1.3 | 1.3 | 30.7 | 1.2 | 0.1 | 0.0 | 0.0 | 3.1 | 0.3 | 0.3 | 96 | 12 |
| Serine (g) | 0.8 | n/a | 0.5 | n/a | 0.6 | 0.2 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 729.3 | 0.7 | 71.0 | 0.4 | 935.1 | 4.3 | 30.8 | 142.0 | 29.9 | 0.3 | 0.1 | 581.4 | 0.0 | 202.8 | 7.7 | 2,736 | 342 |
| Starch (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | 66.5 | 0.0 | n/a | n/a | n/a | 104.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.2 | n/a | 26.1 | 200 | 25 |
| Sugar (g) | 7.3 | 66.5 | 0.2 | 0.5 | 0.3 | 5.8 | 106.7 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 3.2 | 0.0 | 26.8 | 218 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.5 | 0.0 | 0.5 | 4.5 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | 20.0 | 0.0 | n/a | 21 | 3 |
| Total Fat (g) | 77.8 | 0.0 | 4.8 | 0.0 | 59.8 | 0.4 | 0.0 | 9.5 | 2.2 | 0.0 | 0.2 | 0.0 | 58.8 | 23.0 | 0.0 | 237 | 30 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | 0.2 | n/a | 0.3 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 0.9 | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 3,051.3 | 0.0 | 270.0 | 0.0 | 0.0 | 31,402.7 | 0.0 | 540.0 | 84.2 | 7.7 | 0.6 | 0.0 | 45.8 | 709.7 | 0.0 | 36,112 | 4,514 |
| Vitamin A, RAE (mcg) | 831.6 | 0.0 | 80.0 | 0.0 | 0.0 | 1,569.3 | 0.0 | 160.0 | 20.1 | 0.4 | 0.0 | 0.0 | 2.5 | 194.3 | 0.0 | 2,858 | 357 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.3 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 40 | 5 |
| Vitamin D (IU) | 56.8 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 197 | 25 |
| Water (g) | 123.7 | 0.0 | 38.1 | 2.2 | 38.2 | 389.6 | 1.5 | 76.2 | 53.5 | 0.3 | 0.0 | 0.0 | 2.9 | 4.5 | 0.4 | 731 | 91 |
| Zinc (mg) | 1.2 | 0.0 | 0.6 | 0.0 | 0.8 | 1.4 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.