Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (341g) beef |
1 tablespoon (18g) dark soy sauce |
2 teaspoons (10g) water |
1/2 teaspoon (2g) sugar |
1 teaspoon (6g) salt |
1 to taste (0g) pepper |
2 teaspoons (5g) cornstarch |
4 medium (492g) tomatoes |
1 medium (110g) onions |
2 teaspoons (12g) soy sauce |
1 teaspoon (4g) sugar |
2 tablespoons (36g) oyster sauce |
2 tablespoons (30g) ketchup |
Total | 1 serving | |
| Alanine (g) | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Ash (g) | 1.0 | 3.2 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 2.5 | 0.4 | 2.1 | 0.0 | 2.7 | 1.1 | 19 | 5 |
| Aspartic acid (g) | 2.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.1 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 88.5 | 3.6 | 0.3 | 0.0 | 1.4 | n/a | 0.1 | 49.2 | 25.3 | 2.4 | 0.0 | 11.5 | 5.4 | 188 | 47 |
| Calories | 2,295.0 | 10.8 | 0.0 | 8.1 | 0.0 | n/a | 20.3 | 88.6 | 44.0 | 7.2 | 16.3 | 18.4 | 29.1 | 2,538 | 634 |
| Calories (kj) | 9,602.1 | 45.2 | 0.0 | 34.0 | 0.0 | n/a | 85.0 | 364.1 | 182.6 | 30.1 | 68.0 | 76.7 | 121.2 | 10,609 | 2,652 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 2.1 | 0.0 | n/a | 4.9 | 19.1 | 10.3 | 0.7 | 4.2 | 3.9 | 7.5 | 54 | 13 |
| Cholesterol (mg) | 337.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 84 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.9 | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Folate (mcg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73.8 | 20.9 | 2.2 | 0.0 | 5.4 | 3.0 | 109 | 27 |
| Folate, DFE (mcg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73.8 | 20.9 | 2.2 | 0.0 | 5.4 | 3.0 | 109 | 27 |
| Folate, food (mcg) | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 73.8 | 20.9 | 2.2 | 0.0 | 5.4 | 3.0 | 109 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.7 | 1.4 | n/a | 0.0 | n/a | 2.8 | 11 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | 2.2 | n/a | 0.0 | n/a | 3.5 | 12 | 3 |
| Glutamic acid (g) | 4.2 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 2.1 | 0.3 | 0.3 | n/a | n/a | 0.3 | 8 | 2 |
| Glycine (g) | 1.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.3 | 0.0 | 0.1 | 0.2 | 5 | 1 |
| Isoleucine (g) | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Lysine (g) | 2.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
| Magnesium (mg) | 17.0 | 7.2 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 54.1 | 11.0 | 4.8 | 0.0 | 1.4 | 5.7 | 102 | 25 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 105.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106 | 26 |
| Niacin (mg) | 4.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | 0.5 | 0.0 | 0.5 | 0.4 | 10 | 3 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 207.7 | 23.4 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 118.1 | 31.9 | 15.6 | 0.0 | 7.9 | 9.9 | 415 | 104 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 34.4 | 16.5 | n/a | n/a | n/a | 2.1 | 53 | 13 |
| Polyunsaturated Fat (g) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Potassium (mg) | 326.9 | 38.2 | 0.1 | 0.0 | 0.5 | n/a | 0.2 | 1,166.0 | 160.6 | 25.4 | 0.1 | 19.4 | 114.6 | 1,852 | 463 |
| Proline (g) | 1.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 28.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 1.2 | 1.3 | 0.0 | 0.5 | 0.5 | 38 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 100.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 100 | 25 |
| Selenium (mcg) | 22.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 1.6 | 0.1 | 25 | 6 |
| Serine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 88.5 | 1,005.5 | 0.3 | 0.0 | 2,325.5 | n/a | 0.5 | 24.6 | 4.4 | 670.3 | 0.0 | 983.9 | 334.2 | 5,438 | 1,359 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 4.2 | n/a | 0.0 | 7 | 2 |
| Sugar (g) | 0.0 | 0.3 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 12.9 | 4.7 | 0.2 | 4.2 | 0.0 | 6.8 | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 241.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 243 | 61 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4,098.4 | 2.2 | 0.0 | 0.0 | 0.0 | 279.9 | 4,380 | 1,095 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 206.6 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 221 | 55 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 67.4 | 8.1 | 0.0 | 0.0 | 0.0 | 4.5 | 80 | 20 |
| Vitamin D (IU) | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 9 |
| Water (g) | 68.8 | 11.9 | 9.7 | 0.0 | 0.0 | n/a | 0.4 | 465.0 | 98.0 | 7.9 | 0.0 | 28.8 | 20.7 | 711 | 178 |
| Zinc (mg) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.