Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (360g) whole wheat pastry flour |
1 1/4 cups (275g) brown sugar |
1 tablespoon (14g) baking soda |
2 teaspoons (5g) cinnamon |
1 1/2 teaspoons (3g) ground ginger |
3/4 teaspoon (2g) nutmeg |
1/2 teaspoon (3g) salt |
15 ounces (429g) sweet potato puree |
1 cup (237g) water |
1/4 cup (55g) canola oil |
2 tablespoons (30g) apple cider vinegar |
2 teaspoons (8g) vanilla |
2/3 cup (0g) Earth Balance margarine |
4 cups (480g) powdered sugar |
1/4 cup (61g) soymilk |
2 teaspoons (8g) vanilla |
1/2 cup (114g) unsweetened coconut |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 6 | 1 |
| Arginine (g) | 2.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1.3 | 0.6 | 5 | 1 |
| Ash (g) | 5.7 | 1.2 | 5.1 | 0.2 | 0.1 | 0.0 | 3.0 | 3.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.2 | 0.8 | 22 | 3 |
| Aspartic acid (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.8 | 0.5 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 274 | 34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 122.4 | 228.3 | 0.0 | 52.4 | 3.1 | 3.2 | 0.7 | 128.6 | 7.1 | 0.0 | 2.1 | 0.9 | n/a | 4.8 | 15.2 | 0.9 | 29.5 | 38.2 | 637 | 80 |
| Calories | 1,224.0 | 1,045.0 | 0.0 | 12.9 | 9.0 | 9.2 | 0.0 | 432.9 | 0.0 | 481.8 | 6.3 | 24.2 | n/a | 1,867.2 | 32.8 | 24.2 | 749.8 | 376.6 | 6,296 | 787 |
| Calories (kj) | 5,126.4 | 4,372.5 | 0.0 | 54.1 | 37.9 | 38.6 | 0.0 | 1,804.3 | 0.0 | 2,016.0 | 26.8 | 101.2 | n/a | 7,809.6 | 137.3 | 101.2 | 3,136.5 | 1,574.5 | 26,337 | 3,292 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 134 | 17 |
| Carbohydrates (g) | 259.1 | 269.7 | 0.0 | 4.2 | 1.9 | 0.9 | 0.0 | 99.4 | 0.0 | 0.0 | 0.3 | 1.1 | n/a | 478.9 | 3.8 | 1.1 | 26.9 | 7.6 | 1,155 | 144 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 5 | 1 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 38.5 | 0.0 | 0.0 | 2.8 | 0.4 | 0.4 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 18.5 | 5.2 | 73 | 9 |
| Folate (mcg) | 158.4 | 2.8 | 0.0 | 0.3 | 0.4 | 1.3 | 0.0 | 47.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.0 | 10.2 | 12.0 | 243 | 30 |
| Folate, DFE (mcg) | 158.4 | 2.8 | 0.0 | 0.3 | 0.4 | 1.3 | 0.0 | 47.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.0 | 10.2 | 12.0 | 243 | 30 |
| Folate, food (mcg) | 158.4 | 2.8 | 0.0 | 0.3 | 0.4 | 1.3 | 0.0 | 47.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.9 | 0.0 | 10.2 | 12.0 | 243 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.2 | 3.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 3.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 15.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.8 | 1.0 | 20 | 2 |
| Glycine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 3 | 0 |
| Histidine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.0 | 2.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | 3.8 | 1.4 | 28 | 3 |
| Isoleucine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 3 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.3 | 5 | 1 |
| Lysine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 2 | 0 |
| Magnesium (mg) | 493.2 | 24.8 | 0.0 | 3.1 | 5.8 | 3.2 | 0.0 | 102.9 | 2.4 | 0.0 | 1.5 | 1.0 | n/a | 0.0 | 15.2 | 1.0 | 102.2 | 65.9 | 822 | 103 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 14.6 | 0.2 | 0.0 | 0.9 | 0.9 | 0.1 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3.1 | 2.5 | 27 | 3 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 34.5 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3.1 | 22.2 | 61 | 8 |
| Niacin (mg) | 17.8 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.6 | 24 | 3 |
| Pantothenic acid (mg) | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.9 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 1,285.2 | 11.0 | 0.0 | 3.3 | 4.5 | 3.7 | 0.0 | 222.9 | 0.0 | 0.0 | 2.4 | 0.5 | n/a | 0.0 | 31.6 | 0.5 | 234.0 | 151.0 | 1,951 | 244 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 2.2 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 55.6 | 60 | 8 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 15.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.8 | 11.8 | 33 | 4 |
| Potassium (mg) | 1,306.8 | 365.8 | 0.0 | 22.5 | 35.6 | 6.2 | 0.2 | 900.0 | 2.4 | 0.0 | 21.8 | 12.4 | n/a | 9.6 | 71.7 | 12.4 | 616.8 | 223.5 | 3,608 | 451 |
| Proline (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 8 | 1 |
| Protein (g) | 47.6 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 7.8 | 5.0 | 72 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 65.0 | 3.4 | 75 | 9 |
| Selenium (mcg) | 222.5 | 3.3 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 2.9 | 0.0 | 21.0 | 2.1 | 260 | 32 |
| Serine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.4 | 0.3 | 3 | 0 |
| Sodium (mg) | 7.2 | 77.0 | 3,757.2 | 0.5 | 0.7 | 0.3 | 1,162.7 | 321.4 | 7.1 | 0.0 | 1.5 | 0.8 | n/a | 9.6 | 31.0 | 0.8 | 42.0 | 0.0 | 5,420 | 677 |
| Starch (g) | 208.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.3 | 214 | 27 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 3 | 0 |
| Sucrose (g) | 1.3 | 260.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 263 | 33 |
| Sugar (g) | 1.5 | 266.8 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 23.4 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 469.5 | 2.4 | 1.1 | 8.3 | 2.2 | 777 | 97 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Threonine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 9.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 18 | 2 |
| Tocopherol, beta (mg) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, gamma (mg) | 6.9 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 14.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13.3 | 36 | 4 |
| Total Fat (g) | 9.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | 54.5 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 73.3 | 39.2 | 179 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | 2 | 0 |
| Valine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.5 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 32.4 | 0.0 | 0.0 | 15.4 | 0.8 | 1.8 | 0.0 | 37,281.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 30.5 | 37,364 | 4,671 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 1,864.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1,867 | 233 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 25 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 38.7 | 3.7 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 316.6 | 236.8 | 0.0 | 28.0 | 4.4 | n/a | 1.1 | 53.5 | 4.4 | 3.4 | 1.9 | 693 | 87 |
| Zinc (mg) | 9.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 2.5 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.