Nutritional Facts: Dad's White Clam Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  39 ounces (1,105g)
minced clams
1 cup (216g)
extra virgin olive oil
6 (18g)
garlic cloves
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
1/4 teaspoon (0g)
crushed red pepper flakes
1/2 cup (122g)
chicken broth
1 lb (0g)
gluten-free pasta
Total 1 serving
Alanine (g) 16.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 16 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 22.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 22 6
Ash (g) 33.1 0.0 0.3 6.0 0.1 0.0 1.2 n/a 41 10
Aspartic acid (g) 29.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 29 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 718.2 2.2 32.6 1.4 10.2 0.1 4.9 n/a 770 192
Calories 1,569.1 1,909.4 26.8 0.0 5.8 0.6 19.5 n/a 3,531 883
Calories (kj) 6,574.7 7,989.8 112.1 0.0 24.2 2.6 81.7 n/a 14,785 3,696
Carbohydrates (g) 65.2 0.0 6.0 0.0 1.5 0.1 0.5 n/a 73 18
Cholesterol (mg) 552.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 552 138
Copper (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 3.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.6 0.1 0.0 n/a 1 0
Folate (mcg) 77.3 0.0 0.5 0.0 0.4 0.1 2.4 n/a 81 20
Folate, DFE (mcg) 77.3 0.0 0.5 0.0 0.4 0.1 2.4 n/a 81 20
Folate, food (mcg) 77.3 0.0 0.5 0.0 0.4 0.1 2.4 n/a 81 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 41.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 41 10
Glycine (g) 11.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 3
Histidine (g) 5.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 29.6 1.2 0.3 0.0 0.2 0.0 0.3 n/a 32 8
Isoleucine (g) 12.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 21.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 22 5
Lysine (g) 20.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 21 5
Magnesium (mg) 353.6 0.0 4.5 0.1 3.9 0.2 1.2 n/a 363 91
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.5 0.0 0.3 0.0 0.3 0.0 0.1 n/a 2 1
Methionine (g) 7.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 2.2 157.6 0.0 0.0 0.0 0.0 0.3 n/a 160 40
Niacin (mg) 6.4 0.0 0.1 0.0 0.0 0.0 1.7 n/a 8 2
Pantothenic acid (mg) 2.7 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 10.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 3
Phosphorus (mg) 3,613.3 0.0 27.5 0.0 3.6 0.3 36.6 n/a 3,681 920
Phytosterols n/a 477.4 n/a 0.0 2.1 n/a n/a n/a 479 120
Polyunsaturated Fat (g) 3.5 22.7 0.0 0.0 0.0 0.0 0.1 n/a 26 7
Potassium (mg) 6,939.4 2.2 72.2 0.5 30.6 3.6 104.9 n/a 7,153 1,788
Proline (g) 9.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Protein (g) 268.0 0.0 1.1 0.0 0.2 0.0 2.5 n/a 272 68
Retinol (mcg) 1,646.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,646 412
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.4 29.8 0.0 0.0 0.0 0.0 0.2 n/a 33 8
Selenium (mcg) 558.0 0.0 2.6 0.0 0.1 0.0 0.0 n/a 561 140
Serine (g) 12.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Sodium (mg) 1,237.6 4.3 3.1 2,325.5 0.5 0.2 373.3 n/a 3,944 986
Starch (g) 25.5 n/a n/a n/a n/a n/a n/a n/a 26 6
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.2 0.0 0.0 0.1 0.4 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 12.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 3
Tocopherol, alpha (mg) 12.4 31.0 0.0 0.0 0.0 0.0 0.0 n/a 43 11
Tocopherol, beta (mg) 0.3 0.2 n/a n/a 0.0 n/a n/a n/a 1 0
Tocopherol, delta (mg) 7.0 0.0 n/a n/a 0.0 n/a n/a n/a 7 2
Tocopherol, gamma (mg) 16.2 1.8 n/a n/a 0.2 n/a n/a n/a 18 5
Total Fat (g) 17.6 216.0 0.1 0.0 0.1 0.0 0.7 n/a 234 59
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Tyrosine (g) 10.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 3
Valine (g) 13.6 0.0 0.1 0.0 0.0 0.0 n/a n/a 14 3
Vitamin A, IU (IU) 5,480.8 0.0 1.6 0.0 12.6 51.0 0.0 n/a 5,546 1,387
Vitamin A, RAE (mcg) 1,646.4 0.0 0.0 0.0 0.6 2.6 0.0 n/a 1,650 412
Vitamin B-12 (mcg) 205.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 206 51
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 5.6 0.0 0.0 0.1 0.0 n/a 6 1
Vitamin D (IU) 22.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 22 6
Water (g) 721.1 0.0 10.5 0.0 0.3 0.0 117.1 n/a 849 212
Zinc (mg) 9.3 0.0 0.2 0.0 0.0 0.0 0.1 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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