Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 1/2 cups (240g) onions |
1 tablespoon (8g) garlic |
1 tablespoon (5g) ginger |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) black pepper |
1 cup (192g) red lentils |
28 ounces (794g) chopped tomatoes |
2 cups (0g) vegetable stock |
1 cup (226g) coconut milk |
1 to taste (0g) salt |
1 to taste (8g) chili flakes |
4 (200g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.2 | n/a | 0.2 | n/a | n/a | 1.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.2 | n/a | 0.7 | n/a | n/a | 1.6 | 7 | 2 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 3.7 | 4.0 | n/a | 2.2 | n/a | n/a | 2.1 | 14 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5.3 | 1.1 | n/a | 0.4 | n/a | n/a | 2.7 | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | n/a | n/a | n/a | 90 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 55.2 | 15.1 | 5.9 | 12.8 | 19.6 | 10.2 | 78.7 | 79.4 | n/a | 40.7 | n/a | n/a | 112.0 | 430 | 107 |
| Calories | 120.2 | 96.0 | 12.5 | 17.4 | 5.4 | 7.9 | 5.8 | 662.4 | 142.9 | n/a | 445.2 | n/a | n/a | 286.0 | 1,802 | 450 |
| Calories (kj) | 503.1 | 398.4 | 52.1 | 73.0 | 22.4 | 32.9 | 24.2 | 2,774.4 | 587.5 | n/a | 1,862.2 | n/a | n/a | 1,198.0 | 7,528 | 1,882 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 0.0 | 22.4 | 2.8 | 3.7 | 1.0 | 0.9 | 1.5 | 113.6 | 30.9 | n/a | 6.4 | n/a | n/a | 1.4 | 185 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 744.0 | 744 | 186 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | n/a | 0.5 | n/a | n/a | 0.1 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.1 | 0.2 | 0.7 | 0.8 | 0.2 | 0.6 | 20.7 | 9.5 | n/a | n/a | n/a | n/a | 0.0 | 37 | 9 |
| Folate (mcg) | 0.0 | 45.6 | 0.3 | 0.7 | 0.0 | 0.2 | 0.4 | 391.7 | 119.1 | n/a | 31.6 | n/a | n/a | 94.0 | 684 | 171 |
| Folate, DFE (mcg) | 0.0 | 45.6 | 0.3 | 0.7 | 0.0 | 0.2 | 0.4 | 391.7 | 119.1 | n/a | 31.6 | n/a | n/a | 94.0 | 684 | 171 |
| Folate, food (mcg) | 0.0 | 45.6 | 0.3 | 0.7 | 0.0 | 0.2 | 0.4 | 391.7 | 119.1 | n/a | 31.6 | n/a | n/a | 94.0 | 684 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 3.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 10.9 | n/a | n/a | n/a | n/a | 0.0 | 14 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 4.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.7 | 15 | 4 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 7.4 | 3.4 | n/a | 1.0 | n/a | n/a | 3.3 | 16 | 4 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.2 | n/a | 0.2 | n/a | n/a | 0.9 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.6 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 1.0 | 0.3 | 1.4 | 0.2 | 14.5 | 2.1 | n/a | 7.5 | n/a | n/a | 3.5 | 31 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.1 | 0.1 | n/a | 0.2 | n/a | n/a | 1.3 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.5 | 0.2 | n/a | 0.3 | n/a | n/a | 2.2 | 6 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | 0.2 | n/a | 0.2 | n/a | n/a | 1.8 | 6 | 1 |
| Magnesium (mg) | 0.0 | 24.0 | 2.1 | 11.1 | 5.9 | 7.7 | 3.9 | 138.2 | 87.3 | n/a | 104.0 | n/a | n/a | 24.0 | 408 | 102 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 1.7 | 0.0 | 0.1 | 0.3 | 2.7 | 0.9 | n/a | 1.7 | n/a | n/a | 0.1 | 8 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 1.0 | 0.2 | n/a | 2.0 | n/a | n/a | 7.3 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 2.9 | 4.7 | n/a | 1.4 | n/a | n/a | 0.2 | 10 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.7 | n/a | 0.3 | n/a | n/a | 3.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.2 | n/a | 0.2 | n/a | n/a | 1.4 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 69.6 | 12.8 | 8.7 | 7.4 | 10.5 | 3.6 | 564.5 | 190.5 | n/a | 217.0 | n/a | n/a | 396.0 | 1,481 | 370 |
| Phytosterols (mg) | 131.6 | 36.0 | n/a | 4.3 | 0.8 | 1.4 | 2.1 | 109.4 | 55.6 | n/a | n/a | n/a | n/a | n/a | 341 | 85 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.7 | n/a | 0.5 | n/a | n/a | 3.8 | 15 | 4 |
| Potassium (mg) | 0.0 | 350.4 | 33.5 | 68.6 | 22.8 | 37.5 | 30.6 | 1,109.8 | 1,881.4 | n/a | 497.2 | n/a | n/a | 276.0 | 4,308 | 1,077 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.0 | 3 | 1 |
| Protein (g) | 0.0 | 2.6 | 0.5 | 0.5 | 0.2 | 0.4 | 0.2 | 47.9 | 7.0 | n/a | 4.6 | n/a | n/a | 25.1 | 89 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 320.0 | 320 | 80 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 42.7 | n/a | n/a | 6.3 | 52 | 13 |
| Selenium (mcg) | 0.0 | 1.2 | 1.2 | 2.9 | 0.5 | 0.1 | 0.1 | 15.7 | 0.0 | n/a | n/a | n/a | n/a | 61.4 | 83 | 21 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.2 | n/a | 0.2 | n/a | n/a | 1.9 | 5 | 1 |
| Sodium (mg) | 0.0 | 9.6 | 1.4 | 1.4 | 0.6 | 3.5 | 0.5 | 13.4 | 39.7 | n/a | 29.4 | n/a | n/a | 284.0 | 384 | 96 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Sugar (g) | 0.0 | 10.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 20.9 | n/a | n/a | n/a | n/a | 0.7 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.2 | n/a | 0.2 | n/a | n/a | 1.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 4.3 | n/a | n/a | n/a | n/a | 2.1 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | n/a | n/a | n/a | 1.0 | 2 | 1 |
| Total Fat (g) | 13.6 | 0.2 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 4.2 | 1.6 | n/a | 48.2 | n/a | n/a | 19.0 | 88 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.1 | n/a | n/a | 1.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.1 | n/a | 0.3 | n/a | n/a | 1.7 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.8 | 0.8 | 1.6 | 0.0 | 26.7 | 12.6 | 111.4 | 6,612.8 | n/a | 0.0 | n/a | n/a | 1,080.0 | 7,851 | 1,963 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.6 | 5.8 | 333.4 | n/a | 0.0 | n/a | n/a | 320.0 | 661 | 165 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.1 | n/a | n/a | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 17.8 | 2.6 | 0.0 | 0.4 | 0.2 | 0.0 | 3.3 | 108.8 | n/a | 2.3 | n/a | n/a | 0.0 | 135 | 34 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 164.0 | 164 | 41 |
| Water (g) | 0.0 | 213.9 | 4.9 | 0.5 | 0.2 | 0.2 | 0.3 | 22.6 | 750.4 | n/a | 164.7 | n/a | n/a | 152.3 | 1,310 | 327 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 7.5 | 1.3 | n/a | 1.3 | n/a | n/a | 2.6 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.