Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 pinches (0g) ground thyme |
1 pinch (0g) rosemary |
2 (0g) bay leaves |
1 tablespoon (14g) olive oil |
1 tablespoon (14g) butter |
1 cup (160g) onions |
3 ounces (85g) bacon |
2 (6g) minced garlic cloves |
5 3/4 cups (1,380g) low sodium chicken broth |
14 1/2 ounces (411g) red kidney beans |
14 1/2 ounces (407g) pinto beans |
3/4 cup (70g) small shell pasta |
1 to taste (0g) fresh ground black pepper |
1 pinch (0g) red pepper flakes |
1/3 cup (33g) parmesan cheese |
1 tablespoon (14g) extra virgin olive oil |
1 to taste (76g) sausage |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1.5 | 1.7 | 0.3 | n/a | n/a | 0.4 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 2.2 | 2.0 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 6 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 2.1 | 0.1 | 2.8 | 4.5 | 4.8 | 0.6 | n/a | 0.0 | 2.7 | 0.0 | n/a | 18 | 3 |
| Aspartic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 4.3 | 4.6 | 0.4 | n/a | n/a | 0.9 | 0.0 | n/a | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.8 | 0.6 | 1.0 | 0.1 | 3.4 | 36.8 | 5.1 | 10.9 | 55.2 | 115.1 | 187.1 | 14.6 | n/a | 0.7 | 369.3 | 0.1 | n/a | 803 | 134 |
| Calories | 0.4 | 0.2 | 0.4 | 119.3 | 101.8 | 64.0 | 389.5 | 8.9 | 220.8 | 522.1 | 581.8 | 258.8 | n/a | 1.4 | 143.5 | 119.3 | n/a | 2,532 | 422 |
| Calories (kj) | 1.7 | 1.0 | 1.6 | 499.4 | 425.9 | 265.6 | 1,631.2 | 37.4 | 924.6 | 2,187.1 | 2,441.1 | 1,083.2 | n/a | 6.0 | 601.1 | 499.4 | n/a | 10,606 | 1,768 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 14.9 | 0.6 | 2.0 | 16.6 | 93.7 | 106.7 | 52.1 | n/a | 0.3 | 1.4 | 0.0 | n/a | 288 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 57.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.3 | 0.0 | n/a | 118 | 20 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 1.0 | 0.9 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3 | 1 |
| Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.1 | 0.0 | 30.4 | 36.6 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 72 | 12 |
| Folate (mcg) | 0.4 | 0.2 | 0.2 | 0.0 | 0.4 | 30.4 | 1.7 | 0.2 | 0.0 | 534.4 | 699.8 | 165.3 | n/a | 0.5 | 3.3 | 0.0 | n/a | 1,437 | 239 |
| Folate, DFE (mcg) | 0.4 | 0.2 | 0.2 | 0.0 | 0.4 | 30.4 | 1.7 | 0.2 | 0.0 | 534.4 | 699.8 | 272.7 | n/a | 0.5 | 3.3 | 0.0 | n/a | 1,544 | 257 |
| Folate, food (mcg) | 0.4 | 0.2 | 0.2 | 0.0 | 0.4 | 30.4 | 1.7 | 0.2 | 0.0 | 534.4 | 699.8 | 12.6 | n/a | 0.5 | 3.3 | 0.0 | n/a | 1,284 | 214 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 153 | 25 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | n/a | 5.4 | 5.9 | 3.2 | n/a | n/a | 2.9 | 0.0 | n/a | 19 | 3 |
| Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 1.4 | 1.5 | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 4 | 1 |
| Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.0 | 1.0 | 0.2 | n/a | n/a | 0.4 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 2.9 | 12.1 | 8.5 | 2.3 | n/a | 0.0 | 0.3 | 0.1 | n/a | 27 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.6 | 1.7 | 0.4 | n/a | n/a | 0.7 | 0.0 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 2.8 | 3.1 | 0.7 | n/a | n/a | 1.2 | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 2.4 | 2.6 | 0.2 | n/a | n/a | 1.0 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.3 | 16.0 | 10.2 | 1.5 | 13.8 | 185.0 | 203.4 | 37.0 | n/a | 0.7 | 12.7 | 0.0 | n/a | 481 | 80 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2.0 | 1.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 0.5 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.8 | 3.0 | 0.0 | 17.0 | 0.0 | 3.8 | 0.2 | 0.5 | 0.1 | n/a | 0.0 | 2.8 | 9.8 | n/a | 47 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.3 | 0.0 | 18.9 | 2.4 | 1.3 | 5.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 31 | 5 |
| Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.9 | 0.9 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.9 | 2.2 | 0.5 | n/a | n/a | 0.7 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 3.4 | 46.4 | 159.9 | 9.2 | 414.0 | 583.8 | 598.1 | 131.8 | n/a | 1.3 | 242.8 | 0.0 | n/a | 2,191 | 365 |
| Phytosterols (mg) | 0.2 | 0.1 | n/a | 29.8 | n/a | 24.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 29.8 | n/a | 84 | 14 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 4.1 | 0.0 | 1.7 | 1.1 | 1.0 | 0.4 | n/a | 0.0 | 0.4 | 1.4 | n/a | 12 | 2 |
| Potassium (mg) | 1.2 | 1.2 | 0.6 | 0.1 | 3.4 | 233.6 | 176.9 | 24.1 | 1,186.8 | 1,656.7 | 1,773.8 | 155.5 | n/a | 9.1 | 41.6 | 0.1 | n/a | 5,265 | 877 |
| Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.5 | 2.1 | 1.1 | n/a | n/a | 1.5 | 0.0 | n/a | 7 | 1 |
| Protein (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 9.9 | 0.4 | 27.6 | 35.6 | 36.7 | 9.1 | n/a | 0.1 | 12.8 | 0.0 | n/a | 134 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 74.3 | 0.0 | n/a | 179 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 1.9 | 7.3 | 0.1 | 12.8 | 0.0 | 2.5 | 0.3 | 0.6 | 0.2 | n/a | 0.0 | 5.8 | 1.9 | n/a | 33 | 6 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.8 | 17.2 | 0.9 | 0.0 | 4.9 | 25.2 | 44.1 | n/a | 0.0 | 5.9 | 0.0 | n/a | 99 | 17 |
| Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.9 | 2.3 | 0.4 | n/a | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 101.4 | 6.4 | 708.5 | 1.0 | 414.0 | 8.2 | 4.1 | 4.2 | n/a | 0.1 | 509.2 | 0.3 | n/a | 1,758 | 293 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 61.6 | 43.6 | n/a | n/a | n/a | n/a | n/a | 105 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | 1.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.8 | 0.0 | 0.1 | 1.8 | 1.3 | 1.4 | 1.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 14 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.8 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.5 | 1.3 | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 1.9 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 3.8 | 0.1 | n/a | 0.1 | 0.1 | 1.9 | n/a | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 13.5 | 11.5 | 0.2 | 38.3 | 0.0 | 8.3 | 2.1 | 2.6 | 1.1 | n/a | 0.1 | 9.5 | 13.5 | n/a | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.0 | 0.9 | 0.2 | n/a | n/a | 0.8 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | 2.1 | 0.4 | n/a | n/a | 0.8 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 5.6 | 5.1 | 7.4 | 0.0 | 354.9 | 3.2 | 31.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 187.2 | 288.0 | 0.0 | n/a | 883 | 147 |
| Vitamin A, RAE (mcg) | 0.3 | 0.3 | 0.4 | 0.0 | 97.1 | 0.0 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.4 | 76.3 | 0.0 | n/a | 193 | 32 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.5 | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.8 | 0.0 | 1.9 | 0.0 | 4.9 | 3.3 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 22 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 53.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | n/a | 69 | 12 |
| Water (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 142.6 | 34.2 | 3.5 | 1,324.8 | 275.2 | 256.1 | 6.9 | n/a | 0.0 | 6.9 | 0.0 | n/a | 2,053 | 342 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 1.4 | 4.4 | 4.0 | 1.0 | n/a | 0.0 | 1.3 | 0.0 | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.