Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 medium (110g) onions |
31 ounces (879g) kidney beans |
14 1/2 ounces (411g) diced tomatoes |
1/2 cup (119g) water |
1 tablespoon (14g) brown sugar |
1 tablespoon (8g) chili powder |
1 tablespoon (15g) white vinegar |
2 teaspoons (10g) prepared mustard |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 2.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 2.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Ash (g) | 4.4 | 0.4 | 14.4 | 2.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.4 | 6.0 | 0.0 | 29 | 7 |
| Aspartic acid (g) | 8.2 | 0.1 | 5.8 | 0.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 298.8 | 41.1 | 3.6 | 11.5 | 26.4 | 1.0 | 5.8 | 1.4 | 1.3 | 471 | 118 |
| Calories | 798.3 | 44.0 | 738.3 | 74.0 | 0.0 | 52.4 | 22.6 | 3.1 | 6.7 | 0.0 | 0.7 | 1,740 | 435 |
| Calories (kj) | 3,333.9 | 182.6 | 3,102.6 | 304.2 | 0.0 | 219.4 | 94.3 | 13.4 | 27.8 | 0.0 | 3.0 | 7,281 | 1,820 |
| Carbohydrates (g) | 0.0 | 10.3 | 127.4 | 16.0 | 0.0 | 13.5 | 4.0 | 0.1 | 0.5 | 0.0 | 0.2 | 172 | 43 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Copper (mg) | 0.3 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 46.6 | 4.9 | 0.0 | 0.0 | 2.8 | 0.0 | 0.3 | 0.0 | 0.1 | 57 | 14 |
| Folate (mcg) | 27.2 | 20.9 | 316.4 | 61.7 | 0.0 | 0.1 | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 429 | 107 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 316.4 | 61.7 | 0.0 | 0.1 | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 429 | 107 |
| Folate, food (mcg) | 27.2 | 20.9 | 316.4 | 61.7 | 0.0 | 0.1 | 2.2 | 0.0 | 0.7 | 0.0 | 0.0 | 429 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.0 | 5.6 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.0 | 5.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Glutamic acid (g) | 13.5 | 0.3 | 7.4 | 1.8 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 23 | 6 |
| Glycine (g) | 7.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Histidine (g) | 2.9 | 0.0 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 10.3 | 1.1 | 0.0 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | 0.0 | 23 | 6 |
| Isoleucine (g) | 4.1 | 0.0 | 2.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 3.9 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Lysine (g) | 7.5 | 0.0 | 3.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Magnesium (mg) | 90.7 | 11.0 | 237.3 | 45.2 | 1.2 | 1.2 | 11.9 | 0.7 | 4.9 | 0.1 | 0.5 | 405 | 101 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 1.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 24 | 6 |
| Niacin (mg) | 23.0 | 0.1 | 3.6 | 2.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 30 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 1.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 834.6 | 31.9 | 791.0 | 98.7 | 0.0 | 0.6 | 24.0 | 1.2 | 10.6 | 0.0 | 0.5 | 1,793 | 448 |
| Phytosterols | n/a | 16.5 | n/a | 28.8 | n/a | n/a | 6.6 | 0.0 | n/a | 0.0 | 0.3 | 52 | 13 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 2.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,456.0 | 160.6 | 2,083.0 | 974.2 | 1.2 | 18.4 | 156.0 | 10.9 | 13.8 | 0.5 | 3.8 | 4,878 | 1,220 |
| Proline (g) | 5.1 | 0.0 | 2.6 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Protein (g) | 90.7 | 1.2 | 45.9 | 3.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 143 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 5 |
| Selenium (mcg) | 75.3 | 0.6 | 7.9 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 3.3 | 0.0 | 0.0 | 89 | 22 |
| Serine (g) | 3.7 | 0.0 | 2.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 299.4 | 4.4 | 2,601.6 | 20.6 | 3.6 | 3.9 | 131.2 | 0.7 | 113.5 | 2,325.5 | 0.1 | 5,504 | 1,376 |
| Starch | n/a | 0.0 | 78.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 78 | 20 |
| Sucrose | n/a | 1.1 | 16.3 | 0.0 | n/a | 13.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 30 | 8 |
| Sugar (g) | 0.0 | 4.7 | 16.3 | 10.8 | 0.0 | 13.4 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 46 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.4 | 0.0 | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.2 | 2.2 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 6.1 | 0.5 | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 7 | 2 |
| Total Fat (g) | 45.4 | 0.1 | 5.3 | 0.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 53 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Tryptophan (g) | 0.4 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 4.5 | 0.0 | 2.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 3,424.2 | 0.0 | 0.0 | 2,372.0 | 0.0 | 7.1 | 0.0 | 1.6 | 5,807 | 1,452 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 172.6 | 0.0 | 0.0 | 118.6 | 0.0 | 0.4 | 0.0 | 0.1 | 292 | 73 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 10.5 | 56.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 75 | 19 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 315.2 | 98.0 | 685.9 | 388.5 | 118.4 | 0.2 | 0.9 | 14.0 | 8.3 | 0.0 | 0.0 | 1,629 | 407 |
| Zinc (mg) | 21.7 | 0.2 | 4.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 7 |
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