Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (218g) canola oil |
1 teaspoon (4g) vanilla extract |
2 cups (400g) sugar |
2 cups (250g) flour |
2 teaspoons (5g) cinnamon |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
4 (728g) apples |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 4 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | 1.7 | 3.0 | 1.4 | 1.0 | 10 | 1 |
| Aspartic acid (g) | 2.0 | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.5 | 1.1 | 5 | 0 |
| Beta-sitosterol | n/a | 900.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 938 | 94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 0.0 | 0.5 | 4.0 | 37.5 | 52.4 | 0.0 | 0.7 | 43.7 | 57.3 | 280 | 28 |
| Calories | 214.5 | 1,927.1 | 12.1 | 1,548.0 | 910.0 | 12.9 | 0.0 | 0.0 | 378.6 | 382.6 | 5,386 | 539 |
| Calories (kj) | 898.5 | 8,063.8 | 50.6 | 6,472.0 | 3,807.5 | 54.1 | 0.0 | 0.0 | 1,587.0 | 1,601.7 | 22,535 | 2,254 |
| Campesterol | n/a | 525.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 529 | 53 |
| Carbohydrates (g) | 1.1 | 0.0 | 0.5 | 399.9 | 190.8 | 4.2 | 0.0 | 0.0 | 100.5 | 8.0 | 705 | 71 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 56 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 2 | 0 |
| Cystine (g) | 0.4 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 2.8 | 0.0 | 0.0 | 17.5 | 3.9 | 31 | 3 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 457.5 | 0.3 | 0.0 | 0.0 | 21.8 | 57.3 | 607 | 61 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 727.5 | 0.3 | 0.0 | 0.0 | 21.8 | 57.3 | 877 | 88 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 0.0 | 72.5 | 0.3 | 0.0 | 0.0 | 21.8 | 57.3 | 222 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 39 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 43.0 | 0.1 | 43 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 17.7 | 0.0 | 18 | 2 |
| Glutamic acid (g) | 2.5 | n/a | n/a | n/a | 8.7 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 13 | 1 |
| Glycine (g) | 0.6 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Histidine (g) | 0.5 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 11.6 | 0.4 | 0.0 | 0.0 | 0.9 | 1.7 | 17 | 2 |
| Isoleucine (g) | 1.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 4 | 0 |
| Lysine (g) | 1.4 | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 0.5 | 0.0 | 55.0 | 3.1 | 0.0 | 0.0 | 36.4 | 92.4 | 205 | 21 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.0 | 0.0 | 0.3 | 2.0 | 5 | 0 |
| Methionine (g) | 0.6 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 137.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 5.2 | 149 | 15 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 14.8 | 0.1 | 0.0 | 0.0 | 0.7 | 0.7 | 16 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 1.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 0.3 | 0.0 | 270.0 | 3.3 | 0.0 | 0.0 | 80.1 | 202.4 | 853 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 87.4 | 42.1 | 131 | 13 |
| Polyunsaturated Fat (g) | 2.9 | 61.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 27.6 | 93 | 9 |
| Potassium (mg) | 207.0 | 0.0 | 6.2 | 8.0 | 267.5 | 22.5 | 0.0 | 0.2 | 779.0 | 258.0 | 1,548 | 155 |
| Proline (g) | 0.8 | n/a | n/a | n/a | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 0.0 | 25.8 | 0.2 | 0.0 | 0.0 | 1.9 | 8.9 | 56 | 6 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 24 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 16.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 3.6 | 25 | 2 |
| Selenium (mcg) | 46.1 | 0.0 | 0.0 | 2.4 | 84.8 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 136 | 14 |
| Serine (g) | 1.5 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Sodium (mg) | 213.0 | 0.0 | 0.4 | 4.0 | 5.0 | 0.5 | 1,258.6 | 1,162.7 | 7.3 | 1.2 | 2,653 | 265 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 6.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 7 | 1 |
| Sucrose (g) | 0.0 | n/a | n/a | 399.2 | n/a | 0.0 | n/a | n/a | 15.1 | 1.4 | 416 | 42 |
| Sugar (g) | 0.6 | 0.0 | 0.5 | 399.2 | 0.7 | 0.1 | 0.0 | 0.0 | 75.6 | 1.5 | 478 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.8 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 38.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 0.4 | 42 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 2.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.1 | 3 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 59.6 | n/a | n/a | 1.0 | 0.5 | n/a | n/a | 0.0 | 12.2 | 74 | 7 |
| Total Fat (g) | 14.3 | 218.0 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 1.2 | 38.1 | 274 | 27 |
| Trans-monoenoic Fat (g) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.3 | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 393.1 | 11.7 | 1,230 | 123 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 21.8 | 0.6 | 263 | 26 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 33.5 | 0.8 | 34 | 3 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 12 |
| Water (g) | 114.2 | 0.0 | 2.2 | 0.1 | 29.8 | 0.6 | 0.0 | 0.0 | 622.9 | 2.4 | 772 | 77 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.3 | 1.8 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.