Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 tablespoons (12g) red chili powder |
3 (9g) garlic cloves |
1 1/2 teaspoons (7g) sesame oil |
1/4 cup (36g) pickles |
1/2 teaspoon (2g) sugar |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
1/4 cup (0g) shiitake mushrooms |
4 (60g) green onions |
12 ounces (340g) silken tofu |
2 cups (474g) water |
1 cup (30g) Baby Spinach |
1 (50g) eggs |
2 (0g) meatballs |
1 teaspoon (3g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.4 | n/a | 0.1 | 2 | 2 |
| Ash (g) | 1.4 | 0.1 | 0.0 | 0.8 | 0.0 | 3.0 | 0.0 | n/a | 0.5 | 2.0 | 0.5 | 0.5 | 0.5 | n/a | 0.1 | 10 | 10 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | 0.1 | 0.7 | n/a | 0.0 | 3 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 39.6 | 16.3 | 0.0 | 15.0 | 0.0 | 0.7 | 1.3 | n/a | 43.2 | 105.5 | 14.2 | 29.7 | 28.0 | n/a | 29.0 | 322 | 322 |
| Calories | 33.8 | 13.4 | 59.7 | 4.3 | 8.1 | 0.0 | 0.7 | n/a | 19.2 | 187.1 | 0.0 | 6.9 | 71.5 | n/a | 17.0 | 422 | 422 |
| Calories (kj) | 141.5 | 56.1 | 249.7 | 17.9 | 34.0 | 0.0 | 3.0 | n/a | 81.0 | 785.9 | 0.0 | 29.1 | 299.5 | n/a | 71.2 | 1,769 | 1,769 |
| Carbohydrates (g) | 6.0 | 3.0 | 0.0 | 0.9 | 2.1 | 0.0 | 0.2 | n/a | 4.4 | 9.9 | 0.0 | 1.1 | 0.4 | n/a | 0.7 | 29 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 186 | 186 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 4.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 0.4 | 8 | 8 |
| Folate (mcg) | 3.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 38.4 | n/a | 0.0 | 58.2 | 23.5 | n/a | 2.9 | 127 | 127 |
| Folate, DFE (mcg) | 3.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 38.4 | n/a | 0.0 | 58.2 | 23.5 | n/a | 2.9 | 127 | 127 |
| Folate, food (mcg) | 3.4 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 38.4 | n/a | 0.0 | 58.2 | 23.5 | n/a | 2.9 | 127 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2.7 | n/a | 0.1 | 0.8 | n/a | 0.1 | 4 | 4 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2.8 | 0.0 | 0.8 | 0.9 | n/a | 0.4 | 8 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.1 | 0.5 | n/a | 0.0 | 2 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | 2 | 2 |
| Magnesium (mg) | 17.9 | 2.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.5 | n/a | 12.0 | 98.7 | 4.7 | 23.7 | 6.0 | n/a | 10.4 | 179 | 179 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 1 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 1.8 | n/a | 0.6 | 7 | 7 |
| Niacin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 3 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 1 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 2 | 2 |
| Phosphorus (mg) | 36.0 | 13.8 | 0.0 | 4.3 | 0.0 | 0.0 | 0.5 | n/a | 22.2 | 210.9 | 0.0 | 14.7 | 99.0 | n/a | 18.7 | 420 | 420 |
| Phytosterols (mg) | 10.0 | n/a | 58.4 | 5.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 21.2 | 98 | 98 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.0 | 0.0 | 1.0 | n/a | 0.6 | 11 | 11 |
| Potassium (mg) | 234.0 | 36.1 | 0.0 | 32.9 | 0.0 | 0.2 | 3.8 | n/a | 165.6 | 612.4 | 4.7 | 167.4 | 69.0 | n/a | 13.9 | 1,340 | 1,340 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 1 |
| Protein (g) | 1.6 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 16.3 | 0.0 | 0.9 | 6.3 | n/a | 0.5 | 28 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 80 | 80 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1.6 | n/a | 0.2 | 4 | 4 |
| Selenium (mcg) | 2.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 15.4 | n/a | 1.0 | 21 | 21 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.5 | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 196.8 | 1.5 | 0.0 | 312.8 | 0.0 | 1,162.7 | 0.1 | n/a | 9.6 | 17.0 | 14.2 | 23.7 | 71.0 | n/a | 0.3 | 1,810 | 1,810 |
| Sucrose (g) | 0.1 | n/a | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 2 |
| Sugar (g) | 0.9 | 0.1 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | n/a | 1.4 | 4.5 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 10 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.6 | 0.5 | n/a | 0.0 | 6 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 1 | 1 |
| Total Fat (g) | 1.7 | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9.2 | 0.0 | 0.1 | 4.8 | n/a | 1.5 | 24 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2 | 2 |
| Vitamin A, IU (IU) | 3,558.0 | 0.8 | 0.0 | 65.4 | 0.0 | 0.0 | 1.6 | n/a | 598.2 | 0.0 | 0.0 | 2,813.1 | 270.0 | n/a | 0.3 | 7,307 | 7,307 |
| Vitamin A, RAE (mcg) | 178.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | n/a | 30.0 | 0.0 | 0.0 | 140.7 | 80.0 | n/a | 0.0 | 432 | 432 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.1 | 2.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 11.3 | 0.0 | 0.0 | 8.4 | 0.0 | n/a | 0.0 | 23 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 41 | 41 |
| Water (g) | 1.3 | 5.3 | 0.0 | 33.7 | 0.0 | 0.0 | 0.0 | n/a | 53.9 | 302.8 | 473.5 | 27.4 | 38.1 | n/a | 0.1 | 936 | 936 |
| Zinc (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 0.2 | 0.6 | n/a | 0.2 | 4 | 4 |
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