Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (60g) buckwheat flour |
1/2 cup (60g) millet flour |
3/4 cup (128g) quinoa |
1/2 cup (84g) buckwheat groats |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cream of tartar |
1/2 teaspoon (2g) baking powder |
2 tablespoons (21g) flax seeds |
1 teaspoon (6g) salt |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) cloves |
1/2 teaspoon (1g) allspice |
3/4 cup (0g) rice milk |
3/4 cup (178g) water |
1 to taste (0g) sunflower seeds |
1 to taste (0g) pumpkin seeds |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.7 | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.4 | 1.4 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 1.5 | 0.9 | 3.0 | 0.4 | 0.8 | 1.1 | 1.7 | 0.8 | 6.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 17 | 2 |
| Aspartic acid (g) | 0.6 | 0.4 | 1.4 | 0.2 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 24.6 | 20.4 | 59.9 | 5.9 | 0.0 | 0.2 | 169.4 | 52.5 | 1.4 | 2.1 | 7.1 | 6.6 | n/a | 5.3 | n/a | n/a | 356 | 44 |
| Calories | 201.0 | 204.0 | 469.2 | 77.3 | 0.0 | 7.7 | 1.2 | 110.0 | 0.0 | 6.0 | 3.6 | 2.6 | n/a | 0.0 | n/a | n/a | 1,083 | 135 |
| Calories (kj) | 841.2 | 854.4 | 1,962.2 | 323.4 | 0.0 | 32.4 | 4.9 | 460.2 | 0.0 | 25.3 | 14.9 | 11.0 | n/a | 0.0 | n/a | n/a | 4,530 | 566 |
| Carbohydrates (g) | 42.4 | 43.2 | 81.8 | 16.7 | 0.0 | 1.8 | 0.6 | 5.9 | 0.0 | 1.3 | 0.7 | 0.7 | n/a | 0.0 | n/a | n/a | 195 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.0 | 6.4 | 8.9 | 2.3 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | 30 | 4 |
| Folate (mcg) | 32.4 | 26.4 | 234.6 | 11.8 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.2 | 1.0 | 0.4 | n/a | 0.0 | n/a | n/a | 325 | 41 |
| Folate, DFE (mcg) | 32.4 | 26.4 | 234.6 | 11.8 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.2 | 1.0 | 0.4 | n/a | 0.0 | n/a | n/a | 325 | 41 |
| Folate, food (mcg) | 32.4 | 26.4 | 234.6 | 11.8 | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.2 | 1.0 | 0.4 | n/a | 0.0 | n/a | n/a | 325 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.2 | 2.6 | 2.4 | 0.4 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glycine (g) | 0.6 | 0.3 | 0.9 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | 2.2 | 5.8 | 0.7 | 0.0 | 0.1 | 0.3 | 1.2 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Isoleucine (g) | 0.3 | 0.3 | 0.6 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.5 | 1.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.4 | 0.2 | 1.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 150.6 | 82.2 | 251.2 | 42.8 | 0.0 | 0.1 | 0.9 | 80.8 | 0.1 | 3.9 | 2.9 | 1.4 | n/a | 1.8 | n/a | n/a | 618 | 77 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 2.4 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.2 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Niacin (mg) | 3.7 | 3.0 | 1.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.4 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.3 | 0.4 | 0.8 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 202.2 | 214.2 | 582.7 | 58.8 | 0.0 | 0.2 | 228.1 | 132.3 | 0.0 | 3.0 | 1.2 | 1.1 | n/a | 0.0 | n/a | n/a | 1,424 | 178 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 2.8 | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.7 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Potassium (mg) | 346.2 | 217.8 | 717.8 | 73.9 | 0.0 | 495.0 | 0.1 | 167.5 | 0.5 | 23.8 | 12.2 | 10.5 | n/a | 1.8 | n/a | n/a | 2,067 | 258 |
| Proline (g) | 0.3 | 1.2 | 1.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 7.6 | 7.9 | 18.0 | 2.8 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 40 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Selenium (mcg) | 3.4 | 37.1 | 10.8 | 1.8 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 60 | 7 |
| Serine (g) | 0.4 | 0.4 | 0.7 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 6.6 | 1.2 | 6.4 | 3.4 | 629.3 | 1.6 | 181.5 | 6.2 | 2,325.5 | 0.5 | 2.7 | 0.8 | n/a | 5.3 | n/a | n/a | 3,171 | 396 |
| Starch | n/a | 34.7 | 66.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 101 | 13 |
| Sucrose (g) | 1.0 | 0.2 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.6 | 0.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tocopherol, beta | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 1.1 | 5.8 | n/a | n/a | n/a | n/a | 4.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Total Fat (g) | 1.9 | 1.5 | 7.7 | 0.5 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | 0.8 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 5.4 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 5.9 | 5.4 | n/a | 0.0 | n/a | n/a | 35 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 6.7 | 6.4 | 16.9 | 63.5 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 177.6 | n/a | n/a | 273 | 34 |
| Zinc (mg) | 1.9 | 1.6 | 4.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.