Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 1/2 lbs (2,041g) beef brisket |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (14g) olive oil |
3 large (450g) onions |
2 (6g) garlic cloves |
1 cup (235g) dry red wine |
14 1/2 ounces (411g) diced tomatoes |
2 (80g) celery ribs |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried rosemary |
1 (0g) bay leaves |
1 lb (454g) carrots |
Total | 1 serving | |
| Alanine (g) | 25.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.5 | 26 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Arginine (g) | 26.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 28 | 2 |
| Ash (g) | 20.8 | 6.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.7 | 2.1 | 0.6 | 0.1 | 0.0 | 0.0 | 4.4 | 36 | 3 |
| Aspartic acid (g) | 38.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 0.9 | 41 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 1.4 | 2.5 | 0.1 | 103.5 | 10.9 | 18.8 | 41.1 | 32.0 | 13.2 | 7.1 | 0.5 | 149.8 | 483 | 40 |
| Calories | 3,163.9 | 0.0 | 1.4 | 119.3 | 180.0 | 8.9 | 199.9 | 74.0 | 12.8 | 1.9 | 1.8 | 0.2 | 186.1 | 3,950 | 329 |
| Calories (kj) | 13,247.4 | 0.0 | 6.0 | 499.4 | 747.0 | 37.4 | 837.3 | 304.2 | 53.6 | 8.1 | 7.7 | 0.8 | 785.4 | 16,534 | 1,378 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 0.0 | 42.0 | 2.0 | 6.1 | 16.0 | 2.4 | 0.4 | 0.4 | 0.0 | 43.5 | 113 | 9 |
| Cholesterol (mg) | 1,265.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,266 | 105 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 7.7 | 0.1 | 0.0 | 4.9 | 1.3 | 0.3 | 0.2 | 0.0 | 12.7 | 27 | 2 |
| Folate (mcg) | 142.9 | 0.0 | 0.1 | 0.0 | 85.5 | 0.2 | 2.4 | 61.7 | 28.8 | 1.9 | 1.7 | 0.1 | 86.3 | 411 | 34 |
| Folate, DFE (mcg) | 142.9 | 0.0 | 0.1 | 0.0 | 85.5 | 0.2 | 2.4 | 61.7 | 28.8 | 1.9 | 1.7 | 0.1 | 86.3 | 411 | 34 |
| Folate, food (mcg) | 142.9 | 0.0 | 0.1 | 0.0 | 85.5 | 0.2 | 2.4 | 61.7 | 28.8 | 1.9 | 1.7 | 0.1 | 86.3 | 411 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 5.8 | n/a | n/a | 5.6 | 0.4 | n/a | n/a | n/a | 2.5 | 14 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 8.9 | n/a | n/a | 5.1 | 0.4 | n/a | n/a | n/a | 2.7 | 17 | 1 |
| Glutamic acid (g) | 63.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 1.7 | 68 | 6 |
| Glycine (g) | 23.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 24 | 2 |
| Histidine (g) | 14.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 15 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 39.2 | 0.0 | 0.1 | 0.1 | 0.9 | 0.1 | 1.1 | 1.1 | 0.2 | 0.9 | 0.2 | 0.0 | 1.4 | 45 | 4 |
| Isoleucine (g) | 19.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 20 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 33.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 34 | 3 |
| Lysine (g) | 35.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 36 | 3 |
| Magnesium (mg) | 469.5 | 0.1 | 1.0 | 0.0 | 45.0 | 1.5 | 28.2 | 45.2 | 8.8 | 1.5 | 1.2 | 0.1 | 54.5 | 657 | 55 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | 0.3 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 3 | 0 |
| Methionine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 1 |
| Monounsaturated Fat (g) | 70.6 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 81 | 7 |
| Niacin (mg) | 80.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | 89 | 7 |
| Pantothenic acid (mg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.4 | 0.2 | n/a | n/a | n/a | 1.2 | 10 | 1 |
| Phenylalanine (g) | 16.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.3 | 17 | 1 |
| Phosphorus (mg) | 4,102.8 | 0.0 | 0.9 | 0.0 | 130.5 | 9.2 | 54.1 | 98.7 | 19.2 | 1.4 | 0.4 | 0.1 | 158.9 | 4,576 | 381 |
| Phytosterols | n/a | 0.0 | 0.5 | 29.8 | 67.5 | n/a | n/a | 28.8 | 4.8 | 1.1 | 0.3 | n/a | n/a | 133 | 11 |
| Polyunsaturated Fat (g) | 4.7 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Potassium (mg) | 6,736.0 | 0.5 | 7.6 | 0.1 | 657.0 | 24.1 | 298.7 | 974.2 | 208.0 | 5.7 | 5.3 | 0.3 | 1,452.8 | 10,370 | 864 |
| Proline (g) | 18.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 19 | 2 |
| Protein (g) | 422.9 | 0.0 | 0.1 | 0.0 | 5.0 | 0.4 | 0.2 | 3.6 | 0.6 | 0.1 | 0.0 | 0.0 | 4.2 | 437 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 0 |
| Saturated Fat (g) | 52.9 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 55 | 5 |
| Selenium (mcg) | 334.8 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 339 | 28 |
| Serine (g) | 16.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 17 | 1 |
| Sodium (mg) | 1,612.5 | 2,325.5 | 0.1 | 0.3 | 18.0 | 1.0 | 9.4 | 20.6 | 64.0 | 0.4 | 0.3 | 0.0 | 313.3 | 4,365 | 364 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6.5 | 6 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | 4.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 16.3 | 21 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 19.1 | 0.1 | 1.5 | 10.8 | 1.5 | 0.0 | n/a | n/a | 21.5 | 54 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Threonine (g) | 18.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 20 | 2 |
| Tocopherol, alpha (mg) | 6.5 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 2.2 | 0.2 | 0.1 | n/a | n/a | 3.0 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 150.4 | 0.0 | 0.0 | 13.5 | 0.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 167 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 0 |
| Tyrosine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 15 | 1 |
| Valine (g) | 20.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 21 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.1 | 0.0 | 9.0 | 0.5 | 4.7 | 3,424.2 | 359.2 | 26.6 | 17.3 | 3.7 | 75,845.2 | 79,694 | 6,641 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 172.6 | 17.6 | 1.3 | 0.9 | 0.2 | 3,790.9 | 3,984 | 332 |
| Vitamin B-12 (mcg) | 49.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50 | 4 |
| Vitamin B-6 (mg) | 8.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 10 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 33.3 | 1.9 | 0.0 | 56.3 | 2.5 | 0.4 | 0.3 | 0.0 | 26.8 | 121 | 10 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1,434.8 | 0.0 | 0.1 | 0.0 | 401.0 | 3.5 | 203.4 | 388.5 | 76.3 | 0.1 | 0.1 | 0.0 | 400.8 | 2,909 | 242 |
| Zinc (mg) | 88.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 91 | 8 |
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