Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (0g) bok choy |
1/2 (55g) onions |
1/2 (60g) red bell peppers |
12 ounces (340g) boneless skinless chicken breast halves |
1 teaspoon (3g) garlic |
1/2 teaspoon (1g) red pepper flakes |
1/4 cup (11g) basil |
1 to taste (0g) peanut oil |
2 tablespoons (36g) fish sauce |
2 teaspoons (8g) sugar |
2 tablespoons (36g) soy sauce |
2 tablespoons (36g) oyster sauce |
4 tablespoons (58g) water |
1 teaspoon (33g) chili paste |
1 teaspoon (3g) cornstarch |
2 tablespoons (29g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Ash | n/a | 0.2 | 0.3 | 3.9 | 0.0 | 0.1 | 0.2 | n/a | 7.3 | 0.0 | 6.4 | 2.7 | 0.1 | n/a | 0.0 | 0.0 | 21 | 7 |
| Aspartic acid | n/a | 0.1 | 0.2 | 6.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 12.7 | 4.2 | 17.0 | 5.1 | 1.3 | 19.1 | n/a | 15.5 | 0.1 | 7.2 | 11.5 | 1.7 | n/a | 0.1 | 0.9 | 96 | 32 |
| Calories | n/a | 22.0 | 18.4 | 387.8 | 4.2 | 2.9 | 2.5 | n/a | 12.6 | 32.5 | 21.6 | 18.4 | 0.0 | n/a | 10.2 | 0.0 | 533 | 178 |
| Calories (kj) | n/a | 91.3 | 76.8 | 1,622.7 | 17.4 | 12.0 | 10.2 | n/a | 52.6 | 135.9 | 90.4 | 76.7 | 0.0 | n/a | 42.5 | 0.0 | 2,228 | 743 |
| Carbohydrates | n/a | 5.1 | 3.6 | 0.0 | 0.9 | 0.5 | 0.3 | n/a | 1.3 | 8.4 | 2.0 | 3.9 | 0.0 | n/a | 2.4 | 0.0 | 29 | 10 |
| Cholesterol | n/a | 0.0 | 0.0 | 217.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 218 | 73 |
| Copper | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.9 | 1.2 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Folate | n/a | 10.5 | 27.4 | 13.6 | 0.1 | 1.0 | 7.4 | n/a | 18.4 | 0.0 | 6.5 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 90 | 30 |
| Folate, DFE | n/a | 10.5 | 27.4 | 13.6 | 0.1 | 1.0 | 7.4 | n/a | 18.4 | 0.0 | 6.5 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 90 | 30 |
| Folate, food | n/a | 10.5 | 27.4 | 13.6 | 0.1 | 1.0 | 7.4 | n/a | 18.4 | 0.0 | 6.5 | 5.4 | 0.0 | n/a | 0.0 | 0.0 | 90 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | 0.1 | 0.1 | 10.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 12 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Iron | n/a | 0.1 | 0.3 | 1.3 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 6 | 2 |
| Lysine | n/a | 0.0 | 0.0 | 6.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Magnesium | n/a | 5.5 | 7.1 | 88.5 | 0.7 | 1.4 | 6.9 | n/a | 63.0 | 0.0 | 14.4 | 1.4 | 0.6 | n/a | 0.1 | 0.3 | 190 | 63 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Niacin | n/a | 0.1 | 0.6 | 35.5 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 0.0 | 1.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 39 | 13 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 4.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus | n/a | 16.0 | 15.5 | 714.4 | 4.3 | 2.6 | 6.1 | n/a | 2.5 | 0.0 | 46.8 | 7.9 | 0.0 | n/a | 0.3 | 0.0 | 816 | 272 |
| Phytosterols | n/a | 8.3 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Potassium | n/a | 80.3 | 125.5 | 1,258.7 | 11.2 | 18.1 | 31.9 | n/a | 103.7 | 0.2 | 76.3 | 19.4 | 0.6 | n/a | 0.1 | 0.3 | 1,726 | 575 |
| Proline | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein | n/a | 0.6 | 0.6 | 72.2 | 0.2 | 0.1 | 0.3 | n/a | 1.8 | 0.0 | 3.8 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 80 | 27 |
| Retinol | n/a | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 32 | 11 |
| Riboflavin | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Selenium | n/a | 0.3 | 0.1 | 108.9 | 0.4 | 0.1 | 0.0 | n/a | 3.3 | 0.1 | 0.3 | 1.6 | 0.0 | n/a | 0.1 | 0.0 | 115 | 38 |
| Serine | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sodium | n/a | 2.2 | 2.4 | 394.6 | 0.5 | 0.3 | 0.4 | n/a | 2,826.4 | 0.1 | 2,011.0 | 983.9 | 1.7 | n/a | 0.2 | 0.9 | 6,225 | 2,075 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 3 |
| Sugar | n/a | 2.3 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | 8.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.9 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.2 | 8.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 1.1 | 1,862.9 | 102.1 | 0.3 | 374.5 | 570.3 | n/a | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2,915 | 972 |
| Vitamin A, RAE | n/a | 0.0 | 93.4 | 30.6 | 0.0 | 18.7 | 28.5 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 173 | 58 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 4.1 | 76.0 | 4.1 | 0.9 | 0.7 | 1.9 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 88 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 6 |
| Water | n/a | 49.0 | 54.9 | 257.8 | 1.6 | 0.1 | 10.0 | n/a | 25.6 | 0.0 | 23.8 | 28.8 | 58.0 | n/a | 0.2 | 29.0 | 539 | 180 |
| Zinc | n/a | 0.1 | 0.1 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.