Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 medium (110g) onions |
1 (61g) carrots |
29 ounces (822g) Italian-style tomatoes |
11 ounces (0g) tomato soup with basil |
4 cups (948g) water |
2 (6g) garlic cloves |
1 teaspoon (1g) dried basil |
1 teaspoon (1g) dried oregano |
3 teaspoons (11g) beef bouillon granules |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1 tablespoon (8g) chili powder |
16 ounces (454g) kidney beans |
16 ounces (454g) Italian cut green beans |
1 (196g) zucchini |
8 ounces (228g) rotini pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.4 | 0.1 | 1.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 1.1 | n/a | 9 | 1 |
| Ash (g) | 4.4 | 0.4 | 0.6 | 9.6 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 5.2 | 6.0 | 0.1 | 0.9 | 7.4 | 3.0 | 1.1 | 2.0 | n/a | 42 | 4 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.1 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.0 | 1.2 | 0.3 | 1.4 | n/a | 16 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 20.1 | 279.5 | n/a | 28.4 | 10.9 | 15.7 | 16.0 | 6.5 | 1.4 | 5.1 | 26.4 | 154.2 | 167.8 | 31.4 | 47.9 | n/a | 891 | 89 |
| Calories | 798.3 | 44.0 | 25.0 | 213.8 | n/a | 0.0 | 8.9 | 1.6 | 2.7 | 25.7 | 0.0 | 2.9 | 22.6 | 381.1 | 140.6 | 33.3 | 845.9 | n/a | 2,546 | 255 |
| Calories (kj) | 3,333.9 | 182.6 | 105.5 | 887.9 | n/a | 0.0 | 37.4 | 6.8 | 11.1 | 107.6 | 0.0 | 12.1 | 94.3 | 1,601.3 | 594.3 | 137.2 | 3,540.8 | n/a | 10,653 | 1,065 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.8 | 50.9 | n/a | 0.0 | 2.0 | 0.3 | 0.7 | 2.6 | 0.0 | 0.7 | 4.0 | 65.8 | 31.6 | 6.1 | 170.2 | n/a | 351 | 35 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 296 | 30 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 0.1 | 0.7 | n/a | 3 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 1.7 | 8.2 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.3 | 2.8 | 24.0 | 12.2 | 2.0 | 7.3 | n/a | 61 | 6 |
| Folate (mcg) | 27.2 | 20.9 | 11.6 | 41.1 | n/a | 0.0 | 0.2 | 2.2 | 2.4 | 3.5 | 0.0 | 0.2 | 2.2 | 163.3 | 149.7 | 47.0 | 540.4 | n/a | 1,012 | 101 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 11.6 | 41.1 | n/a | 0.0 | 0.2 | 2.2 | 2.4 | 3.5 | 0.0 | 0.2 | 2.2 | 163.3 | 149.7 | 47.0 | 891.5 | n/a | 1,363 | 136 |
| Folate, food (mcg) | 27.2 | 20.9 | 11.6 | 41.1 | n/a | 0.0 | 0.2 | 2.2 | 2.4 | 3.5 | 0.0 | 0.2 | 2.2 | 163.3 | 149.7 | 47.0 | 41.0 | n/a | 513 | 51 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499.3 | n/a | 499 | 50 |
| Fructose | n/a | 1.4 | 0.3 | 15.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 6.3 | 2.7 | 0.3 | n/a | 27 | 3 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.4 | 13.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 6.8 | 2.1 | 0.3 | n/a | 25 | 3 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.2 | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.8 | 0.8 | 0.3 | 10.5 | n/a | 32 | 3 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.1 | 1.0 | n/a | 10 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.7 | n/a | 5 | 0 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.2 | 10.9 | n/a | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 1.4 | 5.3 | 4.7 | 0.7 | 7.5 | n/a | 42 | 4 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.1 | 1.2 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.1 | 2.3 | n/a | 12 | 1 |
| Lysine (g) | 7.5 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.1 | 0.7 | n/a | 11 | 1 |
| Magnesium (mg) | 90.7 | 11.0 | 7.3 | 98.7 | n/a | 9.5 | 1.5 | 5.0 | 2.7 | 5.5 | 0.1 | 2.0 | 11.9 | 122.5 | 113.4 | 35.3 | 120.8 | n/a | 638 | 64 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 4 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 1.0 | 0.3 | 2.1 | n/a | 5 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.7 | 0.0 | 0.0 | 0.4 | n/a | 23 | 2 |
| Niacin (mg) | 23.0 | 0.1 | 0.6 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.9 | 1.9 | 3.3 | 0.9 | 16.4 | n/a | 54 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1.0 | 0.4 | 1.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.1 | 1.5 | n/a | 7 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 21.4 | 164.4 | n/a | 0.0 | 9.2 | 1.9 | 1.5 | 34.6 | 0.0 | 1.8 | 24.0 | 408.3 | 172.4 | 74.5 | 430.9 | n/a | 2,211 | 221 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.0 | n/a | 0.0 | 1.1 | 6.6 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.5 | 0.2 | 1.3 | n/a | 6 | 1 |
| Potassium (mg) | 1,456.0 | 160.6 | 195.2 | 1,701.8 | n/a | 9.5 | 24.1 | 18.4 | 12.6 | 48.2 | 0.5 | 15.3 | 156.0 | 1,075.1 | 957.2 | 511.6 | 508.4 | n/a | 6,850 | 685 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.1 | 3.6 | n/a | 11 | 1 |
| Protein (g) | 90.7 | 1.2 | 0.6 | 7.5 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 1.7 | 0.0 | 0.1 | 1.1 | 23.7 | 8.3 | 2.4 | 29.7 | n/a | 168 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 0.9 | n/a | 3 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.2 | 0.6 | n/a | 21 | 2 |
| Selenium (mcg) | 75.3 | 0.6 | 0.1 | 4.9 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 1.6 | 4.1 | 2.7 | 0.4 | 144.1 | n/a | 238 | 24 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.4 | 0.1 | 1.4 | n/a | 7 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 42.1 | 1,816.9 | n/a | 28.4 | 1.0 | 0.5 | 0.3 | 1,834.1 | 2,325.5 | 0.2 | 131.2 | 1,342.8 | 27.2 | 15.7 | 13.7 | n/a | 7,883 | 788 |
| Starch | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40.4 | 4.0 | 0.0 | 142.4 | n/a | 188 | 19 |
| Sucrose | n/a | 1.1 | 2.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8.4 | 1.6 | 0.1 | 1.1 | n/a | 15 | 1 |
| Sugar (g) | 0.0 | 4.7 | 2.9 | 28.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 8.4 | 14.8 | 4.9 | 6.1 | n/a | 73 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 2.0 | n/a | 4 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 1.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.4 | 6.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 3.1 | 0.1 | 1.9 | 0.2 | 0.3 | n/a | 15 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 3.1 | n/a | n/a | 2.0 | n/a | 7 | 1 |
| Total Fat (g) | 45.4 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 2.7 | 1.0 | 0.6 | 3.4 | n/a | 57 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.6 | n/a | 4 | 0 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | 0.1 | 1.3 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 10,190.7 | 1,414.1 | n/a | 0.0 | 0.5 | 5.2 | 17.0 | 0.0 | 0.0 | 6.3 | 2,372.0 | 0.0 | 3,130.1 | 392.0 | 0.0 | n/a | 17,530 | 1,753 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 509.4 | 74.0 | n/a | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 0.3 | 118.6 | 0.0 | 158.8 | 19.6 | 0.0 | n/a | 882 | 88 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.3 | 0.3 | n/a | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 3.6 | 64.9 | n/a | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 55.3 | 35.1 | 0.0 | n/a | 175 | 17 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Water (g) | 315.2 | 98.0 | 53.9 | 752.6 | n/a | 947.1 | 3.5 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.9 | 354.0 | 409.7 | 185.8 | 22.6 | n/a | 3,144 | 314 |
| Zinc (mg) | 21.7 | 0.2 | 0.1 | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.1 | 1.1 | 0.6 | 3.2 | n/a | 31 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.