Nutritional Facts: Shelley's Coleslaw Stuff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 bunch (30g)
cilantro
2 (88g)
limes, juice of
16 ounces (454g)
corn
16 ounces (454g)
black olives
2 cups (226g)
shredded cheddar cheese
1/2 cup (120g)
ranch dressing
2 (28g)
jalapenos
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a 0.0 1.4 0.2 1.6 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 n/a 0.0 0.6 0.3 2.1 n/a n/a n/a 4 0
Ash (g) 5.8 0.4 0.3 3.2 10.1 8.9 3.3 0.1 n/a 32 3
Aspartic acid (g) 1.1 n/a 0.1 1.1 0.4 3.6 n/a n/a n/a 6 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 20.1 12.3 13.6 399.2 1,629.5 37.2 3.4 n/a 2,478 248
Calories 227.0 6.9 22.0 435.5 521.7 910.8 580.8 8.1 n/a 2,713 271
Calories (kj) 935.2 28.5 91.5 1,819.1 2,182.0 3,805.8 2,431.2 33.3 n/a 11,327 1,133
Campesterol n/a 0.0 n/a n/a n/a n/a 38.4 n/a n/a 38 4
Carbohydrates (g) 52.7 1.1 7.4 95.2 28.4 2.9 8.0 1.8 n/a 197 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 237.3 39.6 0.0 n/a 277 28
Copper (mg) 0.2 0.1 0.0 0.2 1.1 0.1 0.1 0.0 n/a 2 0
Cystine (g) 0.1 n/a 0.0 0.1 n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 22.7 0.8 0.4 10.9 14.5 0.0 0.8 0.8 n/a 51 5
Folate (mcg) 390.4 18.6 8.8 104.3 0.0 40.7 4.8 7.6 n/a 575 58
Folate, DFE (mcg) 390.4 18.6 8.8 104.3 0.0 40.7 4.8 7.6 n/a 575 58
Folate, food (mcg) 390.4 18.6 8.8 104.3 0.0 40.7 4.8 7.6 n/a 575 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 13.2 n/a 0.5 3.6 n/a n/a 0.5 0.7 n/a 19 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 n/a 0.5 3.8 n/a n/a 0.6 0.4 n/a 20 2
Glutamic acid (g) 2.7 n/a 0.1 3.0 0.4 13.8 n/a n/a n/a 20 2
Glycine (g) 0.3 n/a 0.0 0.6 0.2 1.0 n/a n/a n/a 2 0
Histidine (g) 0.2 n/a 0.0 0.4 0.1 2.0 n/a n/a n/a 3 0
Iron (mg) 4.3 0.5 0.1 2.0 15.0 1.5 0.7 0.1 n/a 24 2
Isoleucine (g) 0.3 n/a 0.0 0.6 0.1 3.5 n/a n/a n/a 5 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 n/a 1 0
Leucine (g) 0.4 n/a 0.0 1.6 0.2 5.4 n/a n/a n/a 8 1
Lysine (g) 0.4 n/a 0.0 0.6 0.1 4.7 n/a n/a n/a 6 1
Magnesium (mg) 109.0 7.8 7.0 117.9 18.1 63.3 6.0 4.2 n/a 333 33
Maltose (g) 0.1 n/a 0.0 0.8 n/a 0.3 0.0 0.0 n/a 1 0
Manganese (mg) 1.5 0.1 0.0 0.8 0.1 0.0 0.1 0.0 n/a 3 0
Methionine (g) 0.1 n/a 0.0 0.3 0.1 1.5 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.1 0.0 1.7 35.8 21.2 13.7 0.0 n/a 73 7
Niacin (mg) 2.1 0.3 0.1 7.6 0.2 0.2 0.0 0.4 n/a 11 1
Pantothenic acid (mg) 1.9 0.2 0.1 3.6 0.1 0.9 1.0 0.1 n/a 8 1
Phenylalanine (g) 0.3 n/a 0.0 0.7 0.1 3.0 n/a n/a n/a 4 0
Phosphorus (mg) 236.1 14.4 12.3 349.3 13.6 1,157.1 193.2 7.3 n/a 1,983 198
Phytosterols (mg) 99.9 1.5 n/a n/a n/a n/a n/a n/a n/a 101 10
Polyunsaturated Fat (g) 0.2 0.0 0.0 2.7 4.1 2.1 34.0 0.0 n/a 43 4
Potassium (mg) 1,543.6 156.3 103.0 988.9 36.3 221.5 74.4 69.4 n/a 3,193 319
Proline (g) 0.4 n/a 0.0 1.4 0.2 6.3 n/a n/a n/a 8 1
Protein (g) 11.6 0.6 0.4 15.5 3.8 56.3 1.2 0.3 n/a 90 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 583.1 12.0 0.0 n/a 595 60
Riboflavin (mg) 0.4 0.0 0.0 0.3 0.0 0.8 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.9 6.4 47.7 9.6 0.0 n/a 65 6
Selenium (mcg) 2.7 0.3 0.1 0.9 4.1 31.4 2.5 0.1 n/a 42 4
Serine (g) 0.5 n/a 0.0 0.7 0.1 3.3 n/a n/a n/a 5 0
Sodium (mg) 163.4 13.8 1.8 4.5 3,334.2 1,403.5 1,312.8 0.8 n/a 6,235 623
Starch (g) 0.0 n/a 0.0 32.5 n/a n/a 2.1 n/a n/a 35 3
Stigmasterol n/a 0.9 n/a n/a n/a n/a 40.8 n/a n/a 42 4
Sucrose (g) 0.7 n/a 0.4 12.4 n/a 0.5 1.8 0.0 n/a 16 2
Sugar (g) 29.1 0.3 1.5 20.6 0.0 1.2 2.9 1.2 n/a 57 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.4 0.0 0.1 0.1 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.0 0.6 0.1 2.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 1.4 0.8 0.2 0.4 7.5 0.7 5.1 1.0 n/a 17 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.9 0.0 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.9 0.2 0.1 6.8 48.4 74.9 61.7 0.1 n/a 193 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.1 n/a 0.7 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.6 0.1 2.7 n/a n/a n/a 4 0
Valine (g) 0.4 n/a 0.0 0.9 0.2 3.8 n/a n/a n/a 5 1
Vitamin A, IU (IU) 889.8 2,024.4 44.0 1,193.1 1,828.1 2,264.5 45.6 301.8 n/a 8,591 859
Vitamin A, RAE (mcg) 45.4 101.1 1.8 59.0 90.7 598.9 12.0 15.1 n/a 924 92
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.9 0.4 0.0 n/a 2 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.6 0.0 0.2 0.0 0.1 n/a 2 0
Vitamin C (mg) 332.3 8.1 26.4 24.9 4.1 0.0 4.1 33.2 n/a 433 43
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 54.2 4.8 0.0 n/a 59 6
Water (g) 837.0 27.7 79.9 333.0 362.9 83.1 45.8 25.7 n/a 1,795 179
Zinc (mg) 1.6 0.2 0.1 2.8 1.0 7.0 0.5 0.0 n/a 13 1

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