Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
2 (100g) eggs |
1/2 cup (109g) vegetable oil |
1/3 cup (79g) water |
15 ounces (429g) pumpkin puree |
1 3/4 cups (219g) plain flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (2g) baking powder |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) nutmeg |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) pumpkin pie spice |
1 tablespoon (14g) butter |
1/4 cup (55g) brown sugar |
3 tablespoons (46g) milk |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.8 | 0.0 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 2 | 0 |
| Ash (g) | 1.0 | 1.1 | 0.0 | 0.1 | 3.4 | 1.0 | 1.7 | 1.7 | 6.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.2 | 0.3 | 0.4 | 17 | 2 |
| Aspartic acid | n/a | 1.3 | 0.0 | n/a | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 24.3 | 25 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 56.0 | 0.0 | 2.4 | 90.0 | 32.8 | 0.0 | 169.4 | 1.4 | 1.1 | 26.2 | 11.6 | 3.4 | 45.7 | 54.4 | 19.1 | 696 | 87 |
| Calories | 836.0 | 143.0 | 963.6 | 0.0 | 111.4 | 796.3 | 0.0 | 1.2 | 0.0 | 3.1 | 6.5 | 5.8 | 101.8 | 209.0 | 29.3 | 188.3 | 3,395 | 424 |
| Calories (kj) | 3,498.0 | 599.0 | 4,031.9 | 0.0 | 467.1 | 3,331.6 | 0.0 | 4.9 | 0.0 | 12.9 | 27.0 | 24.3 | 425.9 | 874.5 | 122.6 | 787.3 | 14,207 | 1,776 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 215.8 | 0.7 | 0.0 | 0.0 | 27.9 | 166.9 | 0.0 | 0.6 | 0.0 | 0.3 | 2.1 | 1.2 | 0.0 | 53.9 | 2.1 | 3.8 | 475 | 59 |
| Cholesterol (mg) | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 0.0 | 6.4 | 0.0 | 409 | 51 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 12 | 2 |
| Folate (mcg) | 2.2 | 47.0 | 0.0 | 0.0 | 68.6 | 400.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.4 | 0.6 | 2.3 | 6.0 | 529 | 66 |
| Folate, DFE (mcg) | 2.2 | 47.0 | 0.0 | 0.0 | 68.6 | 636.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.4 | 0.6 | 2.3 | 6.0 | 765 | 96 |
| Folate, food (mcg) | 2.2 | 47.0 | 0.0 | 0.0 | 68.6 | 63.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.9 | 0.4 | 0.6 | 2.3 | 6.0 | 192 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 337 | 42 |
| Fructose (g) | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 4 | 1 |
| Glutamic acid | n/a | 1.7 | 0.0 | n/a | 0.8 | 7.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.5 | 11 | 1 |
| Glycine | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Histidine | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 1.8 | 0.0 | 0.0 | 3.4 | 10.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.4 | 0.0 | 0.7 | 19 | 2 |
| Isoleucine | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 1.1 | 0.0 | n/a | 0.2 | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
| Lysine | n/a | 0.9 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Magnesium (mg) | 19.8 | 12.0 | 0.0 | 0.8 | 51.4 | 48.1 | 0.0 | 0.9 | 0.1 | 1.1 | 1.6 | 2.3 | 0.3 | 5.0 | 5.9 | 33.0 | 182 | 23 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 4 | 1 |
| Methionine | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.7 | 30.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.5 | 11.1 | 49 | 6 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 16 | 2 |
| Pantothenic acid (mg) | 0.3 | 1.5 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Phenylalanine | n/a | 0.7 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 8.8 | 198.0 | 0.0 | 0.0 | 188.6 | 236.3 | 0.0 | 228.1 | 0.0 | 1.2 | 1.7 | 2.0 | 3.4 | 2.2 | 42.5 | 75.5 | 988 | 124 |
| Phytosterols | n/a | n/a | 1,055.1 | n/a | 51.4 | n/a | n/a | n/a | 0.0 | 0.4 | 0.7 | 1.2 | n/a | n/a | 0.0 | 27.8 | 1,137 | 142 |
| Polyunsaturated Fat (g) | 0.0 | 1.9 | 59.6 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 5.9 | 69 | 9 |
| Potassium (mg) | 292.6 | 138.0 | 0.0 | 0.8 | 1,457.1 | 234.1 | 0.0 | 0.1 | 0.5 | 2.1 | 11.3 | 11.3 | 3.4 | 73.2 | 69.1 | 111.7 | 2,405 | 301 |
| Proline | n/a | 0.5 | 0.0 | n/a | 0.1 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 4 | 0 |
| Protein (g) | 0.3 | 12.6 | 0.0 | 0.0 | 4.3 | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 2.5 | 44 | 6 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 0.0 | 14.2 | 0.0 | 269 | 34 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 3.1 | 14.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 7.3 | 0.0 | 1.0 | 1.7 | 28 | 4 |
| Selenium (mcg) | 2.6 | 30.7 | 0.0 | 0.0 | 1.3 | 74.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.9 | 1.0 | 112 | 14 |
| Serine | n/a | 1.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 61.6 | 142.0 | 0.0 | 2.4 | 4.3 | 4.4 | 1,258.6 | 181.5 | 2,325.5 | 0.1 | 0.3 | 0.9 | 101.4 | 15.4 | 22.4 | 0.0 | 4,121 | 515 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose (g) | 208.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 52.0 | n/a | 1.1 | 261 | 33 |
| Sugar (g) | 213.4 | 0.4 | 0.0 | 0.0 | 5.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 53.4 | n/a | 1.1 | 275 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.1 | 15.6 | 0.0 | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 22 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 6.7 | 8 | 1 |
| Total Fat (g) | 0.0 | 9.5 | 109.0 | 0.0 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 11.5 | 0.0 | 1.7 | 19.6 | 154 | 19 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Valine | n/a | 0.9 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 0.0 | 0.0 | 31,645.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.7 | 4.4 | 354.9 | 0.0 | 63.1 | 15.3 | 32,632 | 4,079 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | 1,581.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 97.1 | 0.0 | 15.1 | 0.8 | 1,855 | 232 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.7 | 0.3 | 40 | 5 |
| Vitamin D (IU) | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 0.0 | 91 | 11 |
| Water (g) | 2.9 | 76.2 | 0.0 | 78.8 | 392.6 | 26.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2.3 | 0.7 | 40.1 | 1.0 | 621 | 78 |
| Zinc (mg) | 0.1 | 1.3 | 0.0 | 0.0 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.