Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 tablespoons (114g) unsalted butter |
1 large (150g) onions |
3 (546g) granny smith apples |
2 medium (80g) celery ribs |
1 1/2 cups (176g) walnuts |
1 cup (145g) golden raisins |
1/2 lb (227g) pumpernickel bread |
1/2 lb (256g) rye bread |
1/2 cup (120g) apple cider |
1/2 cup (0g) turkey broth |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 4.0 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 6 | 0 |
| Ash (g) | 0.0 | 0.5 | 1.0 | 0.6 | 3.1 | 2.4 | 5.9 | 6.4 | 0.1 | n/a | n/a | n/a | 20 | 0 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.4 | 0.1 | 3.2 | n/a | 1.1 | 1.1 | n/a | n/a | n/a | n/a | 6 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | 112.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 34.5 | 32.8 | 32.0 | 172.0 | 76.9 | 154.5 | 186.9 | 13.2 | n/a | n/a | n/a | 730 | 0 |
| Calories | 814.5 | 60.0 | 283.9 | 12.8 | 1,147.8 | 437.9 | 568.0 | 660.5 | 1.2 | n/a | n/a | n/a | 3,987 | 0 |
| Calories (kj) | 3,406.9 | 249.0 | 1,190.3 | 53.6 | 4,805.2 | 1,832.8 | 2,376.5 | 2,762.2 | 4.8 | n/a | n/a | n/a | 16,681 | 0 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 12.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 0 |
| Carbohydrates (g) | 0.1 | 14.0 | 75.4 | 2.4 | 24.1 | 115.3 | 107.9 | 123.6 | 0.4 | n/a | n/a | n/a | 463 | 0 |
| Cholesterol (mg) | 244.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 244 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 2.8 | 0.5 | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 13.1 | 1.3 | 11.8 | 5.8 | 14.8 | 14.8 | 0.0 | n/a | n/a | n/a | 64 | 0 |
| Folate (mcg) | 3.4 | 28.5 | 16.4 | 28.8 | 172.0 | 4.4 | 211.3 | 281.6 | 0.0 | n/a | n/a | n/a | 746 | 0 |
| Folate, DFE (mcg) | 3.4 | 28.5 | 16.4 | 28.8 | 172.0 | 4.4 | 304.4 | 386.6 | 0.0 | n/a | n/a | n/a | 944 | 0 |
| Folate, food (mcg) | 3.4 | 28.5 | 16.4 | 28.8 | 172.0 | 4.4 | 77.2 | 130.6 | 0.0 | n/a | n/a | n/a | 461 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.0 | 151.0 | 0.0 | n/a | n/a | n/a | 285 | 0 |
| Fructose | n/a | 1.9 | 32.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 13.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
| Glutamic acid (g) | 0.2 | 0.4 | 0.1 | 0.1 | 4.9 | n/a | 6.2 | 6.7 | n/a | n/a | n/a | n/a | 19 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.7 | 0.2 | 5.1 | 2.6 | 6.5 | 7.2 | 0.0 | n/a | n/a | n/a | 23 | 0 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.8 | 0.8 | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 2.1 | n/a | 1.4 | 1.5 | n/a | n/a | n/a | n/a | 5 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 2.3 | 15.0 | 27.3 | 8.8 | 277.3 | 50.8 | 122.7 | 102.4 | 1.2 | n/a | n/a | n/a | 608 | 0 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 6.0 | 0.4 | 3.0 | 2.1 | 0.0 | n/a | n/a | n/a | 12 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 15.7 | 0.0 | 2.1 | 3.4 | 0.0 | n/a | n/a | n/a | 45 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.5 | 0.3 | 2.0 | 1.7 | 7.0 | 9.7 | 0.0 | n/a | n/a | n/a | 21 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.3 | 0.2 | 1.0 | 0.2 | 0.9 | 1.1 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 1.0 | 1.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 27.3 | 43.5 | 60.1 | 19.2 | 607.2 | 166.8 | 404.4 | 320.0 | 14.4 | n/a | n/a | n/a | 1,663 | 0 |
| Phytosterols | n/a | 22.5 | 65.5 | 4.8 | 126.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 219 | 0 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.3 | 0.1 | 82.8 | 0.2 | 2.8 | 2.0 | 0.0 | n/a | n/a | n/a | 92 | 0 |
| Potassium (mg) | 27.3 | 219.0 | 584.2 | 208.0 | 774.0 | 1,081.7 | 472.6 | 425.0 | 0.0 | n/a | n/a | n/a | 3,792 | 0 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 2.2 | 2.3 | n/a | n/a | n/a | n/a | 6 | 0 |
| Protein (g) | 1.0 | 1.7 | 1.4 | 0.6 | 26.7 | 4.9 | 19.8 | 21.8 | 0.0 | n/a | n/a | n/a | 78 | 0 |
| Retinol (mcg) | 762.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 762 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.7 | 0.9 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 58.4 | 0.1 | 0.2 | 0.0 | 10.8 | 0.2 | 1.0 | 1.6 | 0.0 | n/a | n/a | n/a | 72 | 0 |
| Selenium (mcg) | 1.1 | 0.8 | 0.0 | 0.3 | 8.6 | 1.0 | 55.7 | 79.1 | 0.0 | n/a | n/a | n/a | 147 | 0 |
| Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.6 | n/a | 0.9 | 1.1 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium (mg) | 12.5 | 6.0 | 5.5 | 64.0 | 3.5 | 17.4 | 1,524.5 | 1,689.6 | 16.8 | n/a | n/a | n/a | 3,340 | 0 |
| Starch | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 1.5 | 11.3 | 0.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
| Sugar (g) | 0.1 | 6.4 | 56.7 | 1.5 | 4.6 | 85.8 | 1.2 | 9.9 | 0.0 | n/a | n/a | n/a | 166 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.0 | 0.2 | 1.2 | 0.2 | 1.0 | 0.8 | 0.0 | n/a | n/a | n/a | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 0 |
| Total Fat (g) | 92.1 | 0.2 | 0.9 | 0.1 | 114.4 | 0.7 | 7.0 | 8.4 | 0.0 | n/a | n/a | n/a | 224 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.9 | 1.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 2,838.9 | 3.0 | 294.8 | 359.2 | 35.1 | 0.0 | 0.0 | 17.9 | 0.0 | n/a | n/a | n/a | 3,549 | 0 |
| Vitamin A, RAE (mcg) | 777.0 | 0.0 | 16.4 | 17.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 813 | 0 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.9 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 25.1 | 2.5 | 2.3 | 4.6 | 0.0 | 1.0 | 30.0 | n/a | n/a | n/a | 77 | 0 |
| Vitamin D (IU) | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 68 | 0 |
| Water (g) | 20.4 | 133.7 | 467.2 | 76.3 | 7.1 | 21.7 | 86.1 | 95.5 | 119.6 | n/a | n/a | n/a | 1,028 | 0 |
| Zinc (mg) | 0.1 | 0.3 | 0.2 | 0.1 | 5.4 | 0.5 | 3.4 | 2.9 | 0.0 | n/a | n/a | n/a | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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