Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 small (0g) delicata squash |
2 cups (370g) brown basmati rice |
1 cup (160g) wild rice |
6 cups (1,422g) water |
3/4 teaspoon (5g) sea salt |
2 tablespoons (27g) olive oil |
2 teaspoons (4g) cumin |
1 teaspoon (2g) paprika |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried oregano |
1 pinch (0g) cayenne |
2 large (300g) yellow onions |
4 (12g) garlic cloves |
3 stalks (120g) celery |
1/2 (60g) red bell peppers |
1/2 (93g) yellow bell peppers |
1/2 bunch (5g) parsley |
1 cup (144g) currants |
1 cup (125g) apples |
3 tablespoons (5g) fresh rosemary |
3 tablespoons (6g) fresh sage |
1 1/2 cups (164g) pecans |
2 tablespoons (36g) tamari |
2 tablespoons (0g) umeboshi vinegar |
1 tablespoon (16g) balsamic vinegar |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine | n/a | 1.7 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 2.2 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash | n/a | 5.7 | 2.4 | 1.4 | 4.5 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 1.1 | 0.2 | 0.9 | 0.3 | 0.4 | 0.1 | 3.4 | 0.2 | 0.1 | 0.5 | 2.4 | 6.4 | n/a | 0.1 | n/a | n/a | n/a | 31 | 4 |
| Aspartic acid | n/a | 2.7 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 145.5 | n/a | n/a | n/a | n/a | n/a | n/a | 146 | 18 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 85.1 | 33.6 | 42.7 | 1.1 | 0.3 | 39.1 | 5.3 | 26.5 | 16.0 | 0.7 | 69.0 | 21.7 | 48.0 | 4.2 | 10.2 | 6.9 | 123.8 | 7.5 | 16.2 | 99.1 | 114.5 | 7.2 | n/a | 4.3 | n/a | n/a | n/a | 783 | 98 |
| Calories | n/a | 1,369.0 | 571.2 | 0.0 | 0.0 | 238.7 | 15.8 | 6.5 | 3.9 | 2.7 | 1.4 | 120.0 | 17.9 | 19.2 | 18.4 | 25.1 | 1.8 | 407.5 | 65.0 | 6.7 | 18.9 | 1,129.8 | 21.6 | n/a | 14.1 | n/a | n/a | n/a | 4,075 | 509 |
| Calories (kj) | n/a | 5,727.6 | 2,390.4 | 0.0 | 0.0 | 998.7 | 65.8 | 27.2 | 16.2 | 11.1 | 6.0 | 498.0 | 74.8 | 80.4 | 76.8 | 104.2 | 7.6 | 1,705.0 | 272.5 | 27.9 | 79.0 | 4,723.5 | 90.4 | n/a | 59.0 | n/a | n/a | n/a | 17,042 | 2,130 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates | n/a | 285.8 | 119.8 | 0.0 | 0.0 | 0.0 | 1.9 | 1.2 | 0.9 | 0.7 | 0.3 | 28.0 | 4.0 | 3.6 | 3.6 | 5.9 | 0.3 | 106.7 | 17.3 | 1.1 | 3.6 | 22.7 | 2.0 | n/a | 2.7 | n/a | n/a | n/a | 612 | 76 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Copper | n/a | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Cystine | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 13.0 | 9.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.5 | 0.4 | 0.1 | 5.1 | 0.3 | 1.9 | 1.2 | 0.8 | 0.2 | 9.8 | 3.0 | 0.7 | 2.4 | 15.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 67 | 8 |
| Folate | n/a | 74.0 | 152.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 3.8 | 2.4 | 0.5 | 57.0 | 0.4 | 43.2 | 27.4 | 24.2 | 7.6 | 14.4 | 3.8 | 5.6 | 16.4 | 36.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | 477 | 60 |
| Folate, DFE | n/a | 74.0 | 152.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 3.8 | 2.4 | 0.5 | 57.0 | 0.4 | 43.2 | 27.4 | 24.2 | 7.6 | 14.4 | 3.8 | 5.6 | 16.4 | 36.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | 477 | 60 |
| Folate, food | n/a | 74.0 | 152.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 3.8 | 2.4 | 0.5 | 57.0 | 0.4 | 43.2 | 27.4 | 24.2 | 7.6 | 14.4 | 3.8 | 5.6 | 16.4 | 36.0 | 6.5 | n/a | n/a | n/a | n/a | n/a | 477 | 60 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 3.9 | n/a | 0.6 | 1.3 | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 5.9 | n/a | 0.7 | 1.2 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.1 | n/a | n/a | 1.2 | n/a | n/a | n/a | 12 | 2 |
| Glutamic acid | n/a | 6.0 | 4.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glycine | n/a | 1.4 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Histidine | n/a | 0.7 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 5.4 | 3.1 | 0.0 | 0.0 | 0.2 | 2.8 | 0.5 | 1.7 | 0.4 | 0.0 | 0.6 | 0.2 | 0.2 | 0.3 | 0.4 | 0.3 | 4.7 | 0.2 | 0.3 | 1.7 | 4.1 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 28 | 4 |
| Isoleucine | n/a | 1.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.4 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine | n/a | 1.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 529.1 | 283.2 | 14.2 | 0.0 | 0.0 | 15.4 | 4.1 | 3.1 | 2.7 | 0.7 | 30.0 | 3.0 | 13.2 | 7.1 | 11.2 | 2.5 | 59.0 | 6.3 | 4.6 | 25.7 | 197.8 | 14.4 | n/a | 1.9 | n/a | n/a | n/a | 1,229 | 154 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 13.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 7.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Methionine | n/a | 0.7 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat | n/a | 3.9 | 0.3 | 0.0 | 0.0 | 19.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 66.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 92 | 11 |
| Niacin | n/a | 18.8 | 10.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.6 | 0.8 | 0.1 | 2.3 | 0.1 | 0.0 | 0.3 | 1.9 | 1.4 | n/a | n/a | n/a | n/a | n/a | 39 | 5 |
| Pantothenic acid | n/a | 5.5 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Phenylalanine | n/a | 1.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 1,232.1 | 692.8 | 0.0 | 0.0 | 0.0 | 21.0 | 7.2 | 2.8 | 1.5 | 1.3 | 87.0 | 18.4 | 28.8 | 15.5 | 22.3 | 2.9 | 180.0 | 13.8 | 3.4 | 5.5 | 452.9 | 46.8 | n/a | 3.0 | n/a | n/a | n/a | 2,839 | 355 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 59.7 | 2.9 | 4.0 | 2.3 | 2.0 | 0.4 | 45.0 | n/a | 7.2 | n/a | n/a | 0.3 | n/a | 15.0 | 2.2 | 14.6 | 166.8 | n/a | n/a | n/a | n/a | n/a | n/a | 322 | 40 |
| Polyunsaturated Fat | n/a | 3.9 | 1.1 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 35.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 44 | 6 |
| Potassium | n/a | 825.1 | 683.2 | 14.2 | 0.4 | 0.3 | 75.1 | 52.4 | 11.4 | 12.6 | 9.1 | 438.0 | 48.1 | 312.0 | 125.5 | 197.2 | 27.7 | 1,284.5 | 133.8 | 34.1 | 64.2 | 670.4 | 76.3 | n/a | 17.9 | n/a | n/a | n/a | 5,113 | 639 |
| Proline | n/a | 1.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Protein | n/a | 29.4 | 23.6 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.1 | 0.1 | 3.3 | 0.8 | 0.8 | 0.6 | 0.9 | 0.1 | 5.9 | 0.3 | 0.2 | 0.6 | 15.0 | 3.8 | n/a | 0.1 | n/a | n/a | n/a | 87 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin | n/a | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 2.2 | 0.2 | 0.0 | 0.0 | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 10.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 17 | 2 |
| Selenium | n/a | 86.6 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | 1.7 | 0.5 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 6.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 103 | 13 |
| Serine | n/a | 1.5 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sodium | n/a | 25.9 | 11.2 | 42.7 | 1,744.1 | 0.5 | 7.1 | 1.6 | 0.8 | 0.3 | 0.1 | 12.0 | 2.0 | 96.0 | 2.4 | 1.9 | 2.8 | 11.5 | 1.3 | 1.3 | 0.7 | 0.0 | 2,011.0 | n/a | 3.7 | n/a | n/a | n/a | 3,981 | 498 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 3.1 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 2.6 | n/a | n/a | 6.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 16 | 2 |
| Sugar | n/a | 3.1 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12.7 | 0.1 | 2.2 | 2.5 | n/a | 0.0 | 96.9 | 13.0 | n/a | 0.1 | 6.5 | 0.6 | n/a | 2.4 | n/a | n/a | n/a | 145 | 18 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine | n/a | 1.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 4.4 | 1.3 | 0.0 | 0.0 | 3.9 | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.4 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 40.0 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
| Total Fat | n/a | 10.8 | 1.7 | 0.0 | 0.0 | 27.0 | 0.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 0.3 | 0.8 | 117.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 161 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine | n/a | 1.7 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU | n/a | 0.0 | 30.4 | 0.0 | 0.0 | 0.0 | 53.3 | 1,132.8 | 53.2 | 17.0 | 187.2 | 6.0 | 1.1 | 538.8 | 1,862.9 | 186.0 | 421.2 | 105.1 | 67.5 | 149.1 | 354.0 | 91.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5,257 | 657 |
| Vitamin A, RAE | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 2.7 | 56.6 | 2.7 | 0.9 | 9.4 | 0.0 | 0.0 | 26.4 | 93.4 | 9.3 | 21.1 | 5.8 | 3.8 | 7.4 | 17.7 | 4.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 264 | 33 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 0.0 | 0.3 | 22.2 | 3.7 | 3.7 | 76.0 | 170.7 | 6.7 | 6.8 | 5.8 | 1.1 | 1.9 | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 302 | 38 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Water | n/a | 38.4 | 12.4 | 1,420.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 267.3 | 7.0 | 114.5 | 54.9 | 85.6 | 4.4 | 27.7 | 107.0 | 3.5 | 0.5 | 5.8 | 23.8 | n/a | 12.2 | n/a | n/a | n/a | 2,186 | 273 |
| Zinc | n/a | 7.5 | 9.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | 0.1 | 0.0 | 0.3 | 7.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 28 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.