Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) unbleached all-purpose flour |
1/2 cup (61g) cornmeal |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground allspice |
1/8 teaspoon (0g) ground mace |
2 large (100g) eggs |
1 cup (133g) sweet potatoes |
1/4 cup (55g) corn oil |
3 tablespoons (60g) pure maple syrup |
1/2 cup (123g) buttermilk |
1/2 cup (114g) unsalted butter |
1 large (0g) oranges, zest of |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.6 | 0.7 | 3.3 | 0.8 | 3.0 | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 12 | 2 |
Aspartic acid (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.5 | 0.0 | n/a | 0.3 | 0.1 | n/a | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 3.7 | 338.7 | 0.0 | 0.7 | 1.6 | 0.5 | 56.0 | 39.9 | 0.0 | 61.2 | 142.1 | 27.2 | n/a | 690 | 115 |
Calories | 455.0 | 220.8 | 2.3 | 0.0 | 0.0 | 0.6 | 1.0 | 143.0 | 114.4 | 481.8 | 156.0 | 49.0 | 813.8 | n/a | 2,438 | 406 |
Calories (kj) | 1,903.8 | 924.2 | 9.8 | 0.0 | 0.0 | 2.6 | 4.2 | 599.0 | 477.5 | 2,016.0 | 652.8 | 207.0 | 3,403.9 | n/a | 10,201 | 1,700 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 46.9 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 26.8 | 0.0 | 40.2 | 5.9 | 0.1 | n/a | 217 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 4.9 | 244.0 | n/a | 621 | 103 |
Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Folate (mcg) | 228.8 | 15.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 47.0 | 14.6 | 0.0 | 0.0 | 6.1 | 3.4 | n/a | 315 | 53 |
Folate, DFE (mcg) | 363.8 | 15.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 47.0 | 14.6 | 0.0 | 0.0 | 6.1 | 3.4 | n/a | 450 | 75 |
Folate, food (mcg) | 36.3 | 15.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 47.0 | 14.6 | 0.0 | 0.0 | 6.1 | 3.4 | n/a | 123 | 20 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 32 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.3 | n/a | 1.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 4.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | n/a | 8 | 1 |
Glycine (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Iron (mg) | 5.8 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 11 | 2 |
Isoleucine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 3 | 1 |
Lysine (g) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 27.5 | 77.5 | 1.8 | 0.0 | 0.0 | 0.3 | 0.3 | 12.0 | 33.3 | 0.0 | 12.6 | 13.5 | 2.3 | n/a | 181 | 30 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.7 | 0.0 | 0.0 | n/a | 3 | 1 |
Methionine (g) | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 15.0 | 0.0 | 0.3 | 23.9 | n/a | 44 | 7 |
Niacin (mg) | 7.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 2 |
Pantothenic acid (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 4 | 1 |
Phenylalanine (g) | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 135.0 | 147.0 | 456.2 | 0.0 | 0.0 | 0.3 | 0.2 | 198.0 | 62.5 | 0.0 | 1.2 | 109.0 | 27.2 | n/a | 1,137 | 189 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 16.0 | 527.6 | n/a | n/a | n/a | n/a | 544 | 91 |
Polyunsaturated Fat (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 29.8 | 0.0 | 0.0 | 3.5 | n/a | 37 | 6 |
Potassium (mg) | 133.8 | 175.1 | 0.2 | 0.0 | 0.2 | 2.5 | 1.0 | 138.0 | 448.2 | 0.0 | 127.2 | 185.0 | 27.2 | n/a | 1,238 | 206 |
Proline (g) | 1.5 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.4 | 0.1 | n/a | 3 | 1 |
Protein (g) | 12.9 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 2.1 | 0.0 | 0.0 | 4.1 | 1.0 | n/a | 38 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 15.9 | 761.6 | n/a | 938 | 156 |
Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 7.1 | 0.0 | 0.7 | 58.3 | n/a | 70 | 12 |
Selenium (mcg) | 42.4 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 0.8 | 0.0 | 0.4 | 2.5 | 1.1 | n/a | 87 | 15 |
Serine (g) | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | 2 | 0 |
Sodium (mg) | 2.5 | 21.4 | 363.1 | 629.3 | 1,162.7 | 0.2 | 0.2 | 142.0 | 73.2 | 0.0 | 7.2 | 128.6 | 12.5 | n/a | 2,543 | 424 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.8 | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 35.0 | n/a | n/a | n/a | 38 | 6 |
Sugar (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 5.6 | 0.0 | 36.3 | 5.9 | 0.1 | n/a | 49 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.3 | 7.8 | 0.0 | 0.1 | 2.6 | n/a | 12 | 2 |
Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.6 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Total Fat (g) | 1.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 9.5 | 0.1 | 54.5 | 0.0 | 1.1 | 92.1 | n/a | 161 | 27 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.5 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 2.5 | 130.5 | 0.0 | 0.0 | 0.0 | 1.3 | 1.7 | 540.0 | 18,868.7 | 0.0 | 0.0 | 57.6 | 2,836.4 | n/a | 22,439 | 3,740 |
Vitamin A, RAE (mcg) | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 160.0 | 943.0 | 0.0 | 0.0 | 17.2 | 776.3 | n/a | 1,903 | 317 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 5 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 1.2 | 68.1 | n/a | 151 | 25 |
Water (g) | 14.9 | 6.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 76.2 | 102.8 | 0.0 | 19.4 | 110.4 | 20.4 | n/a | 351 | 58 |
Zinc (mg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 0.0 | 0.9 | 0.5 | 0.1 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.