Nutritional Facts: Sweet Potato Cornbread With Orange Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
unbleached all-purpose flour
1/2 cup (61g)
cornmeal
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground allspice
1/8 teaspoon (0g)
ground mace
2 large (100g)
eggs
1 cup (133g)
sweet potatoes
1/4 cup (55g)
corn oil
3 tablespoons (60g)
pure maple syrup
1/2 cup (123g)
buttermilk
1/2 cup (114g)
unsalted butter
1 large (0g)
oranges, zest of
Total 1 serving
Alanine (g) 0.4 0.4 n/a n/a 0.0 n/a n/a 0.7 0.1 0.0 n/a 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.2 n/a n/a 0.0 n/a n/a 0.8 0.1 0.0 n/a 0.2 0.0 n/a 2 0
Ash (g) 0.6 0.7 3.3 0.8 3.0 0.0 0.0 1.1 1.3 0.0 0.3 1.1 0.0 n/a 12 2
Aspartic acid (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 1.3 0.5 0.0 n/a 0.3 0.1 n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.8 3.7 338.7 0.0 0.7 1.6 0.5 56.0 39.9 0.0 61.2 142.1 27.2 n/a 690 115
Calories 455.0 220.8 2.3 0.0 0.0 0.6 1.0 143.0 114.4 481.8 156.0 49.0 813.8 n/a 2,438 406
Calories (kj) 1,903.8 924.2 9.8 0.0 0.0 2.6 4.2 599.0 477.5 2,016.0 652.8 207.0 3,403.9 n/a 10,201 1,700
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 95.4 46.9 1.1 0.0 0.0 0.2 0.1 0.7 26.8 0.0 40.2 5.9 0.1 n/a 217 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 4.9 244.0 n/a 621 103
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 3.4 4.5 0.0 0.0 0.0 0.1 0.0 0.0 4.0 0.0 0.0 0.0 0.0 n/a 12 2
Folate (mcg) 228.8 15.3 0.0 0.0 0.0 0.1 0.2 47.0 14.6 0.0 0.0 6.1 3.4 n/a 315 53
Folate, DFE (mcg) 363.8 15.3 0.0 0.0 0.0 0.1 0.2 47.0 14.6 0.0 0.0 6.1 3.4 n/a 450 75
Folate, food (mcg) 36.3 15.3 0.0 0.0 0.0 0.1 0.2 47.0 14.6 0.0 0.0 6.1 3.4 n/a 123 20
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 32
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 n/a 0.3 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.4 1.3 n/a 1.0 n/a n/a n/a 3 0
Glutamic acid (g) 4.3 0.9 n/a n/a 0.0 n/a n/a 1.7 0.2 0.0 n/a 0.8 0.2 n/a 8 1
Glycine (g) 0.5 0.2 n/a n/a 0.0 n/a n/a 0.4 0.1 0.0 n/a 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.2 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Iron (mg) 5.8 2.1 0.5 0.0 0.0 0.0 0.0 1.8 0.8 0.0 0.1 0.1 0.0 n/a 11 2
Isoleucine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.7 0.1 0.0 n/a 0.2 0.1 n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.9 0.6 n/a n/a 0.0 n/a n/a 1.1 0.1 0.0 n/a 0.4 0.1 n/a 3 1
Lysine (g) 0.3 0.1 n/a n/a 0.0 n/a n/a 0.9 0.1 0.0 n/a 0.3 0.1 n/a 2 0
Magnesium (mg) 27.5 77.5 1.8 0.0 0.0 0.3 0.3 12.0 33.3 0.0 12.6 13.5 2.3 n/a 181 30
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.7 0.0 0.0 n/a 3 1
Methionine (g) 0.2 0.1 n/a n/a 0.0 n/a n/a 0.4 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 0.6 0.0 0.0 0.0 0.0 0.0 3.7 0.0 15.0 0.0 0.3 23.9 n/a 44 7
Niacin (mg) 7.4 2.2 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 n/a 11 2
Pantothenic acid (mg) 0.5 0.3 0.0 0.0 0.0 n/a n/a 1.5 1.1 0.0 0.0 0.3 0.1 n/a 4 1
Phenylalanine (g) 0.7 0.2 n/a n/a 0.0 n/a n/a 0.7 0.1 0.0 n/a 0.2 0.0 n/a 2 0
Phosphorus (mg) 135.0 147.0 456.2 0.0 0.0 0.3 0.2 198.0 62.5 0.0 1.2 109.0 27.2 n/a 1,137 189
Phytosterols n/a n/a n/a n/a 0.0 0.1 0.2 n/a 16.0 527.6 n/a n/a n/a n/a 544 91
Polyunsaturated Fat (g) 0.5 1.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 29.8 0.0 0.0 3.5 n/a 37 6
Potassium (mg) 133.8 175.1 0.2 0.0 0.2 2.5 1.0 138.0 448.2 0.0 127.2 185.0 27.2 n/a 1,238 206
Proline (g) 1.5 0.4 n/a n/a 0.0 n/a n/a 0.5 0.1 0.0 n/a 0.4 0.1 n/a 3 1
Protein (g) 12.9 5.0 0.0 0.0 0.0 0.0 0.0 12.6 2.1 0.0 0.0 4.1 1.0 n/a 38 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 15.9 761.6 n/a 938 156
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.8 0.2 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 3.1 0.0 7.1 0.0 0.7 58.3 n/a 70 12
Selenium (mcg) 42.4 9.5 0.0 0.0 0.0 0.0 0.0 30.7 0.8 0.0 0.4 2.5 1.1 n/a 87 15
Serine (g) 0.6 0.2 n/a n/a 0.0 n/a n/a 1.0 0.1 0.0 n/a 0.2 0.1 n/a 2 0
Sodium (mg) 2.5 21.4 363.1 629.3 1,162.7 0.2 0.2 142.0 73.2 0.0 7.2 128.6 12.5 n/a 2,543 424
Starch n/a n/a n/a n/a n/a n/a n/a n/a 16.8 n/a n/a n/a n/a n/a 17 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a 35.0 n/a n/a n/a 38 6
Sugar (g) 0.3 0.4 0.0 0.0 0.0 n/a n/a 0.4 5.6 0.0 36.3 5.9 0.1 n/a 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.6 0.1 0.0 n/a 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a 1.1 0.3 7.8 0.0 0.1 2.6 n/a 12 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.6 1.1 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a 3 1
Total Fat (g) 1.2 2.2 0.0 0.0 0.0 0.0 0.1 9.5 0.1 54.5 0.0 1.1 92.1 n/a 161 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.2 n/a n/a 0.0 n/a n/a 0.5 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Valine (g) 0.5 0.3 n/a n/a 0.0 n/a n/a 0.9 0.1 0.0 n/a 0.3 0.1 n/a 2 0
Vitamin A, IU (IU) 2.5 130.5 0.0 0.0 0.0 1.3 1.7 540.0 18,868.7 0.0 0.0 57.6 2,836.4 n/a 22,439 3,740
Vitamin A, RAE (mcg) 0.0 6.7 0.0 0.0 0.0 0.1 0.1 160.0 943.0 0.0 0.0 17.2 776.3 n/a 1,903 317
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3.2 0.0 0.0 1.2 0.0 n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 1.2 68.1 n/a 151 25
Water (g) 14.9 6.3 0.2 0.0 0.0 0.0 0.0 76.2 102.8 0.0 19.4 110.4 20.4 n/a 351 58
Zinc (mg) 0.9 1.1 0.0 0.0 0.0 0.0 0.0 1.3 0.4 0.0 0.9 0.5 0.1 n/a 5 1

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