Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
2 (636g) halibut fillets |
50 ml (61g) soy sauce |
2 tablespoons (0g) rice wine vinegar |
2 (6g) garlic cloves |
1 tablespoon (14g) peanut oil |
2 teaspoons (4g) fresh ginger |
2 (6g) garlic cloves |
2 (90g) red chilies |
1 (119g) red peppers |
1/2 cup (119g) water |
1/2 teaspoon (2g) instant chicken bouillon granules |
2 tablespoons (36g) oyster sauce |
2 tablespoons (28g) brown sugar |
1 tablespoon (8g) tamarind paste |
500 g (500g) baby bok choy |
200 g (204g) bean sprouts |
4 (60g) green onions |
1/2 cup (8g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 9.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | 11 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 9.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | 11 | 5 |
| Ash (g) | 0.0 | 10.0 | 10.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 0.1 | 1.3 | 2.7 | 0.1 | 0.2 | 4.0 | 0.9 | 0.5 | 0.1 | 32 | 16 |
| Aspartic acid (g) | 0.0 | 16.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1.0 | 0.1 | n/a | 19 | 10 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 57.2 | 12.2 | n/a | 10.9 | 0.0 | 0.6 | 10.9 | 12.6 | 8.3 | 3.6 | 4.6 | 11.5 | 22.9 | 5.6 | 525.0 | 26.5 | 43.2 | 5.4 | 761 | 380 |
| Calories | 119.3 | 706.0 | 36.5 | n/a | 8.9 | 119.3 | 3.2 | 8.9 | 36.0 | 36.9 | 0.0 | 4.8 | 18.4 | 104.9 | 17.9 | 65.0 | 61.2 | 19.2 | 1.8 | 1,368 | 684 |
| Calories (kj) | 499.4 | 2,951.0 | 152.7 | n/a | 37.4 | 499.4 | 13.3 | 37.4 | 149.4 | 153.5 | 0.0 | 19.9 | 76.7 | 438.8 | 75.0 | 275.0 | 257.0 | 81.0 | 7.6 | 5,725 | 2,862 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.4 | n/a | 2.0 | 0.0 | 0.7 | 2.0 | 7.9 | 7.2 | 0.0 | 0.6 | 3.9 | 27.1 | 4.7 | 10.9 | 12.1 | 4.4 | 0.3 | 87 | 44 |
| Cholesterol (mg) | 0.0 | 381.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 382 | 191 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1 | 1 |
| Cystine (g) | 0.0 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.4 | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 5.0 | 3.7 | 1.6 | 0.2 | 16 | 8 |
| Folate (mcg) | 0.0 | 89.0 | 11.0 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 20.7 | 54.7 | 0.0 | 0.8 | 5.4 | 0.3 | 1.1 | 330.0 | 124.4 | 38.4 | 5.0 | 682 | 341 |
| Folate, DFE (mcg) | 0.0 | 89.0 | 11.0 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 20.7 | 54.7 | 0.0 | 0.8 | 5.4 | 0.3 | 1.1 | 330.0 | 124.4 | 38.4 | 5.0 | 682 | 341 |
| Folate, food (mcg) | 0.0 | 89.0 | 11.0 | n/a | 0.2 | 0.0 | 0.4 | 0.2 | 20.7 | 54.7 | 0.0 | 0.8 | 5.4 | 0.3 | 1.1 | 330.0 | 124.4 | 38.4 | 5.0 | 682 | 341 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.0 | 24.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.3 | 0.2 | n/a | 28 | 14 |
| Glycine (g) | 0.0 | 7.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | n/a | 9 | 4 |
| Histidine (g) | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 5 | 3 |
| Iron (mg) | 0.0 | 1.3 | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 4.0 | 1.9 | 0.9 | 0.1 | 12 | 6 |
| Isoleucine (g) | 0.0 | 7.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 9 | 4 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 13.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | 0.1 | n/a | 15 | 7 |
| Lysine (g) | 0.0 | 14.8 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | 16 | 8 |
| Magnesium (mg) | 0.0 | 178.1 | 24.3 | n/a | 1.5 | 0.0 | 1.7 | 1.5 | 20.7 | 14.3 | 1.2 | 1.3 | 1.4 | 2.5 | 6.9 | 95.0 | 42.8 | 12.0 | 2.1 | 407 | 204 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 4.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 3 |
| Monounsaturated Fat (g) | 6.2 | 3.6 | 0.0 | n/a | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 8 |
| Niacin (mg) | 0.0 | 50.3 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 2.5 | 1.5 | 0.3 | 0.1 | 60 | 30 |
| Pantothenic acid (mg) | 0.0 | 2.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine (g) | 0.0 | 6.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 7 | 4 |
| Phosphorus (mg) | 0.0 | 1,825.3 | 79.1 | n/a | 9.2 | 0.0 | 1.4 | 9.2 | 38.7 | 30.9 | 0.0 | 4.6 | 7.9 | 1.1 | 8.5 | 185.0 | 110.2 | 22.2 | 3.8 | 2,337 | 1,169 |
| Phytosterols (mg) | 27.9 | n/a | n/a | n/a | n/a | 27.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30.6 | n/a | 0.4 | 87 | 44 |
| Polyunsaturated Fat (g) | 4.3 | 2.2 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 12 | 6 |
| Potassium (mg) | 0.0 | 3,358.1 | 129.0 | n/a | 24.1 | 0.0 | 16.6 | 24.1 | 289.8 | 251.1 | 1.2 | 9.0 | 19.4 | 36.7 | 47.1 | 1,260.0 | 304.0 | 165.6 | 41.7 | 5,977 | 2,989 |
| Proline (g) | 0.0 | 5.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 7 | 3 |
| Protein (g) | 0.0 | 143.4 | 6.4 | n/a | 0.4 | 0.0 | 0.1 | 0.4 | 1.7 | 1.2 | 0.0 | 0.4 | 0.5 | 0.0 | 0.2 | 7.5 | 6.2 | 1.1 | 0.2 | 169 | 85 |
| Retinol (mcg) | 0.0 | 152.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 76 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 1 | 1 |
| Saturated Fat (g) | 2.3 | 2.3 | 0.0 | n/a | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 4 |
| Selenium (mcg) | 0.0 | 352.3 | 0.5 | n/a | 0.9 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.7 | 1.6 | 0.3 | 0.1 | 2.5 | 1.2 | 0.4 | 0.1 | 362 | 181 |
| Serine (g) | 0.0 | 6.6 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 7 | 4 |
| Sodium (mg) | 0.0 | 521.5 | 3,398.5 | n/a | 1.0 | 0.0 | 0.5 | 1.0 | 8.1 | 4.8 | 3.6 | 576.0 | 983.9 | 7.7 | 2.1 | 325.0 | 12.2 | 9.6 | 3.7 | 5,859 | 2,930 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | n/a | 26 | 13 |
| Sugar (g) | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 4.8 | 5.0 | 0.0 | 0.0 | 0.0 | 26.8 | 4.3 | 5.9 | 8.4 | 1.4 | 0.1 | 58 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 1 |
| Threonine (g) | 0.0 | 7.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 8 | 4 |
| Tocopherol, alpha (mg) | 2.1 | 4.7 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 0.2 | 13 | 6 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.1 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Total Fat (g) | 13.5 | 10.2 | 0.1 | n/a | 0.0 | 13.5 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.1 | 0.0 | 40 | 20 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 0.0 | 5.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 6 | 3 |
| Valine (g) | 0.0 | 8.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 9 | 5 |
| Vitamin A, IU (IU) | 0.0 | 464.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 856.8 | 3,725.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 22,340.4 | 42.8 | 598.2 | 539.8 | 28,572 | 14,286 |
| Vitamin A, RAE (mcg) | 0.0 | 152.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1,115.0 | 2.0 | 30.0 | 27.0 | 1,557 | 778 |
| Vitamin B-12 (mcg) | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 4 |
| Vitamin B-6 (mg) | 0.0 | 4.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 6 | 3 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.2 | 1.9 | 129.3 | 152.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 225.0 | 26.9 | 11.3 | 2.2 | 551 | 275 |
| Vitamin D (IU) | 0.0 | 1,469.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,469 | 735 |
| Water (g) | 0.0 | 484.1 | 40.2 | n/a | 3.5 | 0.0 | 3.2 | 3.5 | 79.2 | 109.7 | 118.4 | 0.1 | 28.8 | 0.4 | 2.4 | 476.6 | 184.4 | 53.9 | 7.4 | 1,596 | 798 |
| Zinc (mg) | 0.0 | 2.7 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.2 | 0.0 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Grilled Halibut With Tamarind Stir-Fried Vegetables.