Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) unsalted butter |
2 1/2 cups (210g) graham cracker crumbs |
2 3/4 cups (550g) sugar |
1 teaspoon (6g) salt |
1 pinch (0g) salt |
2 lbs (909g) cream cheese |
1/4 cup (58g) sour cream |
15 ounces (429g) pumpkin puree |
6 large (300g) eggs |
1 tablespoon (13g) vanilla extract |
2 1/2 teaspoons (7g) ground cinnamon |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (1g) ground cloves |
2 cups (120g) sweetened whipped cream |
1/3 cup (36g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.2 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 6 | 1 |
| Ash (g) | 0.1 | 3.8 | 0.1 | 6.0 | 0.4 | 12.0 | 0.5 | 3.4 | 3.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.5 | 31 | 3 |
| Aspartic acid (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 4.7 | 0.1 | 0.4 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 11 | 1 |
| Beta-sitosterol (mg) | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.3 | 39 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 40.9 | 50.4 | 5.5 | 1.4 | 0.1 | 890.6 | 63.3 | 90.0 | 168.0 | 1.4 | 65.5 | 2.1 | 3.6 | 121.2 | 25.4 | 1,529 | 153 |
| Calories | 1,220.7 | 888.3 | 2,128.5 | 0.0 | 0.0 | 3,108.1 | 111.0 | 111.4 | 429.0 | 37.4 | 16.1 | 6.0 | 1.8 | 308.4 | 250.8 | 8,618 | 862 |
| Calories (kj) | 5,105.8 | 3,717.0 | 8,899.0 | 0.0 | 0.0 | 13,004.9 | 465.2 | 467.1 | 1,797.0 | 156.7 | 67.6 | 25.3 | 7.5 | 1,292.4 | 1,048.6 | 36,054 | 3,605 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 2 | 0 |
| Carbohydrates (g) | 0.1 | 161.3 | 549.9 | 0.0 | 0.0 | 37.0 | 1.7 | 27.9 | 2.2 | 1.6 | 5.3 | 1.3 | 0.3 | 15.0 | 5.0 | 808 | 81 |
| Cholesterol (mg) | 366.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999.7 | 29.9 | 0.0 | 1,116.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.2 | 0.0 | 2,603 | 260 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Cystine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 3.5 | 0.3 | 0.2 | 0.0 | 3.5 | 15 | 2 |
| Folate (mcg) | 5.1 | 96.6 | 0.0 | 0.0 | 0.0 | 100.0 | 4.0 | 68.6 | 141.0 | 0.0 | 0.4 | 0.2 | 0.5 | 3.6 | 8.0 | 428 | 43 |
| Folate, DFE (mcg) | 5.1 | 138.6 | 0.0 | 0.0 | 0.0 | 100.0 | 4.0 | 68.6 | 141.0 | 0.0 | 0.4 | 0.2 | 0.5 | 3.6 | 8.0 | 470 | 47 |
| Folate, food (mcg) | 5.1 | 35.7 | 0.0 | 0.0 | 0.0 | 100.0 | 4.0 | 68.6 | 141.0 | 0.0 | 0.4 | 0.2 | 0.5 | 3.6 | 8.0 | 367 | 37 |
| Folic acid (mcg) | 0.0 | 60.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 6 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.3 | 4.8 | n/a | 0.0 | 0.0 | 11.9 | 0.3 | 0.8 | 5.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 25 | 2 |
| Glycine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 4 | 0 |
| Histidine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 7.8 | 0.3 | 0.0 | 0.0 | 3.5 | 0.1 | 3.4 | 5.3 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.9 | 22 | 2 |
| Isoleucine (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 29.2 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 31 | 3 |
| Leucine (g) | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 6.0 | 0.2 | 0.2 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 11 | 1 |
| Lysine (g) | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 5.2 | 0.1 | 0.2 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 9 | 1 |
| Magnesium (mg) | 3.4 | 63.0 | 0.0 | 0.1 | 0.0 | 81.8 | 5.8 | 51.4 | 36.0 | 1.6 | 3.9 | 3.9 | 1.5 | 13.2 | 43.9 | 309 | 31 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 1.1 | 0.6 | 0.2 | 0.0 | 1.6 | 6 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 35.8 | 8.6 | 0.0 | 0.0 | 0.0 | 78.3 | 2.9 | 0.1 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 14.8 | 159 | 16 |
| Niacin (mg) | 0.1 | 8.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 2.6 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 14 | 1 |
| Pantothenic acid (mg) | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.2 | 1.3 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 13 | 1 |
| Phenylalanine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 40.9 | 218.4 | 0.0 | 0.0 | 0.0 | 963.3 | 66.1 | 188.6 | 594.0 | 0.8 | 4.2 | 3.0 | 0.6 | 106.8 | 100.5 | 2,287 | 229 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 51.4 | n/a | n/a | 1.7 | 1.5 | 1.4 | n/a | 37.0 | 93 | 9 |
| Polyunsaturated Fat (g) | 5.2 | 8.0 | 0.0 | 0.0 | 0.0 | 13.1 | 0.5 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 7.8 | 41 | 4 |
| Potassium (mg) | 40.9 | 283.5 | 11.0 | 0.5 | 0.0 | 1,254.1 | 81.1 | 1,457.1 | 414.0 | 19.2 | 28.2 | 23.8 | 6.1 | 176.4 | 148.8 | 3,945 | 394 |
| Proline (g) | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 6.0 | 0.2 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 10 | 1 |
| Protein (g) | 1.4 | 14.5 | 0.0 | 0.0 | 0.0 | 53.9 | 1.2 | 4.3 | 37.7 | 0.0 | 0.3 | 0.2 | 0.0 | 3.8 | 3.3 | 121 | 12 |
| Retinol (mcg) | 1,142.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3,262.6 | 100.1 | 0.0 | 480.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 0.0 | 5,206 | 521 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 1.1 | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 87.5 | 3.2 | 0.0 | 0.0 | 0.0 | 175.3 | 6.6 | 0.2 | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16.6 | 2.2 | 301 | 30 |
| Selenium (mcg) | 1.7 | 21.4 | 3.3 | 0.0 | 0.0 | 21.8 | 1.5 | 1.3 | 92.1 | 0.0 | 0.2 | 1.0 | 0.0 | 1.7 | 1.4 | 147 | 15 |
| Serine (g) | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 3.4 | 0.1 | 0.2 | 2.9 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 8 | 1 |
| Sodium (mg) | 18.7 | 1,001.7 | 5.5 | 2,325.5 | 155.0 | 2,917.2 | 46.0 | 4.3 | 426.0 | 1.2 | 0.7 | 0.5 | 1.3 | 156.0 | 0.0 | 7,060 | 706 |
| Starch | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Sucrose | n/a | n/a | 548.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 550 | 55 |
| Sugar (g) | 0.1 | 65.3 | 548.9 | 0.0 | 0.0 | 29.2 | 2.0 | 5.8 | 1.1 | 1.6 | 0.1 | 0.1 | 0.0 | 9.6 | 1.4 | 665 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 2.1 | 0.1 | 0.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 5 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.7 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 4.5 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1.5 | n/a | 0.7 | 0.1 | n/a | n/a | 8.9 | 11 | 1 |
| Total Fat (g) | 138.1 | 21.2 | 0.0 | 0.0 | 0.0 | 311.2 | 11.3 | 0.4 | 28.5 | 0.0 | 0.1 | 0.1 | 0.1 | 26.7 | 26.1 | 564 | 56 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 5 | 1 |
| Valine (g) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 0.1 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 8 | 1 |
| Vitamin A, IU (IU) | 4,254.5 | 4.2 | 0.0 | 0.0 | 0.0 | 12,205.2 | 358.2 | 31,645.7 | 1,620.0 | 0.0 | 19.3 | 0.5 | 2.9 | 822.0 | 20.3 | 50,953 | 5,095 |
| Vitamin A, RAE (mcg) | 1,164.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3,326.2 | 101.2 | 1,581.4 | 480.0 | 0.0 | 1.0 | 0.0 | 0.1 | 225.6 | 1.1 | 6,881 | 688 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 38.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.4 | 40 | 4 |
| Vitamin D (IU) | 102.2 | 0.0 | 0.0 | 0.0 | 0.0 | 227.2 | 8.1 | 0.0 | 246.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 0.0 | 603 | 60 |
| Water (g) | 30.5 | 9.2 | 0.1 | 0.0 | 0.0 | 494.8 | 42.8 | 392.6 | 228.5 | 6.8 | 0.7 | 0.2 | 0.0 | 73.6 | 1.3 | 1,281 | 128 |
| Zinc (mg) | 0.2 | 1.7 | 0.1 | 0.0 | 0.0 | 4.6 | 0.2 | 1.4 | 3.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 1.6 | 14 | 1 |
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