Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 1/2 large (225g) onions |
4 medium (244g) carrots |
4 (160g) celery ribs |
6 (18g) garlic cloves |
29 ounces (822g) diced tomatoes |
1 large (0g) bay leaves |
2 teaspoons (2g) fresh thyme leaves |
2 cups (396g) lentils |
1/2 teaspoon (3g) salt |
1 to taste (0g) ground black pepper |
8 cups (0g) vegetable broth |
3 cups (711g) water |
8 ounces (227g) spinach |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Ash (g) | 0.0 | 0.8 | 2.4 | 1.2 | 0.3 | 4.1 | 0.0 | 0.1 | 3.3 | 3.0 | n/a | n/a | 0.7 | 3.9 | 20 | 2 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.5 | 0.2 | 0.1 | 1.1 | n/a | n/a | 4.0 | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 51.8 | 80.5 | 64.0 | 32.6 | 82.2 | 0.5 | 6.5 | 75.2 | 0.7 | n/a | n/a | 21.3 | 224.9 | 641 | 80 |
| Calories | 477.4 | 90.0 | 100.0 | 25.6 | 26.8 | 148.0 | 0.2 | 1.6 | 459.4 | 0.0 | n/a | n/a | 0.0 | 52.3 | 1,381 | 173 |
| Calories (kj) | 1,997.5 | 373.5 | 422.1 | 107.2 | 112.1 | 608.4 | 0.8 | 6.8 | 1,928.5 | 0.0 | n/a | n/a | 0.0 | 220.4 | 5,777 | 722 |
| Carbohydrates (g) | 0.0 | 21.0 | 23.4 | 4.8 | 6.0 | 32.0 | 0.0 | 0.4 | 79.7 | 0.0 | n/a | n/a | 0.0 | 8.2 | 175 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.8 | 6.8 | 2.6 | 0.4 | 9.9 | 0.0 | 0.2 | 31.3 | 0.0 | n/a | n/a | 0.0 | 5.0 | 60 | 7 |
| Folate (mcg) | 0.0 | 42.8 | 46.4 | 57.6 | 0.5 | 123.3 | 0.1 | 0.7 | 716.8 | 0.0 | n/a | n/a | 0.0 | 440.8 | 1,429 | 179 |
| Folate, DFE (mcg) | 0.0 | 42.8 | 46.4 | 57.6 | 0.5 | 123.3 | 0.1 | 0.7 | 716.8 | 0.0 | n/a | n/a | 0.0 | 440.8 | 1,429 | 179 |
| Folate, food (mcg) | 0.0 | 42.8 | 46.4 | 57.6 | 0.5 | 123.3 | 0.1 | 0.7 | 716.8 | 0.0 | n/a | n/a | 0.0 | 440.8 | 1,429 | 179 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.9 | 1.3 | 0.8 | n/a | 11.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 17 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glucose (dextrose) | n/a | 4.4 | 1.4 | 0.9 | n/a | 10.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 17 | 2 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.9 | 0.1 | 0.1 | 3.5 | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | 0.8 | 12 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.3 | 0.5 | 0.7 | 0.3 | 0.3 | 2.2 | 0.0 | 0.3 | 13.2 | 0.0 | n/a | n/a | 0.0 | 6.2 | 24 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.5 | 4 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Magnesium (mg) | 0.0 | 22.5 | 29.3 | 17.6 | 4.5 | 90.4 | 0.1 | 2.6 | 142.6 | 0.0 | n/a | n/a | 7.1 | 179.5 | 496 | 62 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.3 | 0.2 | 0.3 | 0.9 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | 6 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 0.0 | 0.3 | 2.4 | 0.5 | 0.1 | 4.9 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.0 | 1.6 | 14 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.7 | 0.4 | 0.1 | 0.7 | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 65.3 | 85.4 | 38.4 | 27.5 | 197.3 | 0.1 | 1.7 | 712.8 | 0.0 | n/a | n/a | 0.0 | 111.3 | 1,240 | 155 |
| Phytosterols (mg) | 119.3 | 33.8 | n/a | 9.6 | n/a | 57.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 20.4 | 241 | 30 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 8 | 1 |
| Potassium (mg) | 0.5 | 328.5 | 780.8 | 416.0 | 72.2 | 1,948.5 | 0.3 | 9.7 | 1,461.2 | 0.2 | n/a | n/a | 7.1 | 1,267.8 | 6,293 | 787 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Protein (g) | 0.0 | 2.5 | 2.3 | 1.1 | 1.1 | 7.2 | 0.0 | 0.1 | 35.7 | 0.0 | n/a | n/a | 0.0 | 6.5 | 57 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 1 |
| Selenium (mcg) | 0.0 | 1.1 | 0.2 | 0.6 | 2.6 | 0.0 | 0.0 | n/a | 11.1 | 0.0 | n/a | n/a | 0.0 | 2.3 | 18 | 2 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 1.1 | 9.0 | 168.4 | 128.0 | 3.1 | 41.1 | 0.0 | 0.1 | 7.9 | 1,162.7 | n/a | n/a | 21.3 | 179.5 | 1,722 | 215 |
| Starch | n/a | 0.0 | 3.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Sucrose | n/a | 2.2 | 8.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 11 | 1 |
| Sugar (g) | 0.0 | 9.5 | 11.6 | 2.9 | 0.2 | 21.6 | n/a | n/a | 7.1 | 0.0 | n/a | n/a | 0.0 | 1.0 | 54 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 1.6 | 0.4 | 0.0 | 4.4 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 4.6 | 19 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 54.0 | 0.2 | 0.6 | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.9 | 59 | 7 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 40,762.6 | 718.4 | 1.6 | 6,848.4 | 3.7 | 76.0 | 31.7 | 0.0 | n/a | n/a | 0.0 | 21,304.5 | 69,752 | 8,719 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2,037.4 | 35.2 | 0.0 | 345.3 | 0.2 | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1,065.6 | 3,487 | 436 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.4 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 16.7 | 14.4 | 5.0 | 5.6 | 112.6 | 0.0 | 2.6 | 5.9 | 0.0 | n/a | n/a | 0.0 | 63.8 | 227 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 200.5 | 215.4 | 152.7 | 10.5 | 777.1 | 0.0 | 1.0 | 275.8 | 0.0 | n/a | n/a | 710.3 | 207.7 | 2,551 | 319 |
| Zinc (mg) | 0.0 | 0.4 | 0.6 | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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