Nutritional Facts: Apple Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
soy margarine
1/4 cup (31g)
all-purpose flour
2 tablespoons (28g)
brown sugar
1/4 teaspoon (1g)
ground cinnamon
1 cup (0g)
rice milk
1/4 cup (55g)
safflower oil
1/2 teaspoon (2g)
vanilla
1/4 cup (61g)
unsweetened applesauce
1 cup (125g)
apples
2 cups (240g)
whole wheat flour
1/3 cup (67g)
granulated sugar
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.0 2 0
Ash (g) 0.6 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.2 3.8 0.0 9.9 3.0 18 1
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1.7 n/a n/a 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.5 4.7 22.9 6.5 n/a 0.0 0.2 2.4 7.5 81.6 0.7 1,016.2 0.7 1,152 96
Calories 202.8 113.8 104.9 1.6 n/a 481.8 6.0 25.6 65.0 816.0 257.7 7.0 0.0 2,082 174
Calories (kj) 848.0 475.9 438.8 6.8 n/a 2,016.0 25.3 107.4 272.5 3,417.6 1,077.6 29.4 0.0 8,715 726
Carbohydrates (g) 0.3 23.8 27.1 0.5 n/a 0.0 0.3 6.9 17.3 172.7 66.6 3.3 0.0 319 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 n/a 0.0 0.0 0.7 3.0 25.7 0.0 0.0 0.0 31 3
Folate (mcg) 0.3 8.1 0.3 0.0 n/a 0.0 0.0 1.8 3.8 105.6 0.0 0.0 0.0 120 10
Folate, DFE (mcg) 0.3 8.1 0.3 0.0 n/a 0.0 0.0 1.8 3.8 105.6 0.0 0.0 0.0 120 10
Folate, food (mcg) 0.3 8.1 0.3 0.0 n/a 0.0 0.0 1.8 3.8 105.6 0.0 0.0 0.0 120 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 0.0 n/a n/a n/a 3.6 7.4 0.1 0.0 n/a n/a 11 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a 1.4 3.0 0.0 0.0 n/a n/a 5 0
Glutamic acid (g) 0.1 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 10.4 n/a n/a 0.0 12 1
Glycine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a n/a 0.0 2 0
Histidine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.2 0.1 n/a 0.0 0.0 0.1 0.2 8.6 0.0 1.6 0.0 11 1
Isoleucine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.1 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 2.2 n/a n/a 0.0 2 0
Lysine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 1 0
Magnesium (mg) 0.8 6.9 2.5 0.4 n/a 0.0 0.3 1.8 6.3 328.8 0.0 5.4 0.0 353 29
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.0 0.1 n/a 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 10 1
Methionine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 11.1 0.0 0.0 0.0 n/a 41.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 53 4
Niacin (mg) 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.1 11.9 0.0 0.0 0.0 13 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.4 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.6 n/a n/a 0.0 2 0
Phosphorus (mg) 6.5 33.8 1.1 0.4 n/a 0.0 0.1 3.1 13.8 856.8 0.0 1,368.7 0.0 2,284 190
Phytosterols (mg) 41.2 n/a n/a 0.2 n/a 242.0 n/a n/a 15.0 n/a n/a n/a 0.0 298 25
Polyunsaturated Fat (g) 5.9 0.1 0.0 0.0 n/a 7.0 0.0 0.0 0.1 2.8 0.0 0.0 0.0 16 1
Potassium (mg) 11.8 33.4 36.7 2.8 n/a 0.0 3.1 45.1 133.8 871.2 1.3 0.7 0.2 1,140 95
Proline (g) 0.0 0.4 n/a 0.0 n/a 0.0 n/a 0.0 0.0 5.0 n/a n/a 0.0 5 0
Protein (g) 0.3 3.2 0.0 0.0 n/a 0.0 0.0 0.1 0.3 31.7 0.0 0.0 0.0 36 3
Retinol (mcg) 216.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217 18
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Saturated Fat (g) 4.7 0.0 0.0 0.0 n/a 4.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 10 1
Selenium (mcg) 0.0 10.6 0.3 0.0 n/a 0.0 0.0 0.2 0.0 148.3 0.4 0.0 0.0 160 13
Serine (g) 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.5 n/a n/a 0.0 2 0
Sodium (mg) 265.9 0.6 7.7 0.1 n/a 0.0 0.2 1.2 1.3 4.8 0.7 1,089.2 1,162.7 2,534 211
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 138.6 n/a n/a n/a 139 12
Sucrose n/a n/a 26.1 0.0 n/a n/a n/a 0.7 2.6 0.9 66.5 n/a n/a 97 8
Sugar (g) 0.0 0.1 26.8 0.0 n/a 0.0 0.3 5.7 13.0 1.0 66.5 0.0 0.0 113 9
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.9 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 n/a 18.6 0.0 0.1 0.2 1.7 0.0 0.0 0.0 22 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a n/a n/a 0.0 0.0 4.6 n/a n/a n/a 5 0
Total Fat (g) 22.7 0.3 0.0 0.0 n/a 54.5 0.0 0.1 0.2 6.0 0.0 0.0 0.0 84 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 0.0 1 0
Valine (g) 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1.4 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 1,008.7 0.0 0.0 1.9 n/a 0.0 0.0 17.7 67.5 21.6 0.0 0.0 0.0 1,117 93
Vitamin A, RAE (mcg) 231.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 3.8 0.0 0.0 0.0 0.0 235 20
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 12.9 5.8 0.0 0.0 0.0 0.0 19 2
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.4 3.7 0.4 0.1 n/a 0.0 1.1 53.8 107.0 25.8 0.0 0.6 0.0 197 16
Zinc (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 6.2 0.0 0.0 0.0 7 1

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