Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (32g) ground cinnamon |
1 tablespoon (7g) turmeric |
1 1/2 teaspoons (3g) fresh ground black pepper |
3/4 teaspoon (2g) nutmeg |
3/4 teaspoon (2g) ground cardamom |
3/4 teaspoon (2g) ground cloves |
4 (292g) chicken drumsticks |
4 (376g) chicken thighs |
1 tablespoon (2g) fresh thyme |
5 (15g) garlic cloves |
1/2 cup (108g) olive oil |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 (58g) lemons |
3 cups (732g) chicken broth |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 1.1 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 2.5 | 3.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | 7.5 | n/a | 16 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 5.0 | 5.8 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 318.9 | 12.4 | 15.3 | 3.2 | 5.7 | 10.7 | 32.1 | 37.6 | 9.7 | 27.2 | 1.1 | 0.1 | 25.3 | 15.1 | 29.3 | n/a | 544 | 136 |
| Calories | 78.6 | 24.1 | 8.7 | 9.2 | 4.7 | 5.4 | 470.1 | 793.4 | 2.4 | 22.4 | 954.7 | 119.3 | 44.0 | 16.8 | 117.1 | n/a | 2,671 | 668 |
| Calories (kj) | 329.4 | 100.7 | 36.2 | 38.6 | 19.5 | 22.4 | 1,968.1 | 3,320.1 | 10.2 | 93.5 | 3,994.9 | 499.4 | 182.6 | 70.2 | 490.4 | n/a | 11,176 | 2,794 |
| Carbohydrates (g) | 25.6 | 4.4 | 2.2 | 0.9 | 1.0 | 1.0 | 0.0 | 0.0 | 0.6 | 5.0 | 0.0 | 0.0 | 10.3 | 5.4 | 2.8 | n/a | 59 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 236.5 | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 552 | 138 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 16.9 | 1.4 | 0.9 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.9 | 1.6 | 0.0 | n/a | 25 | 6 |
| Folate (mcg) | 1.9 | 2.7 | 0.6 | 1.3 | n/a | 1.5 | 26.3 | 30.1 | 1.1 | 0.5 | 0.0 | 0.0 | 20.9 | 6.4 | 14.6 | n/a | 108 | 27 |
| Folate, DFE (mcg) | 1.9 | 2.7 | 0.6 | 1.3 | n/a | 1.5 | 26.3 | 30.1 | 1.1 | 0.5 | 0.0 | 0.0 | 20.9 | 6.4 | 14.6 | n/a | 108 | 27 |
| Folate, food (mcg) | 1.9 | 2.7 | 0.6 | 1.3 | n/a | 1.5 | 26.3 | 30.1 | 1.1 | 0.5 | 0.0 | 0.0 | 20.9 | 6.4 | 14.6 | n/a | 108 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 8.3 | 9.5 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 4.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 2.8 | 0.3 | 0.1 | 0.2 | 0.1 | 3.0 | 3.7 | 0.4 | 0.3 | 0.6 | 0.1 | 0.2 | 0.3 | 1.5 | n/a | 16 | 4 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 4.6 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Magnesium (mg) | 19.1 | 13.1 | 5.9 | 3.2 | 3.4 | 4.4 | 61.3 | 75.2 | 3.8 | 3.8 | 0.0 | 0.0 | 11.0 | 4.6 | 7.3 | n/a | 216 | 54 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 5.6 | 0.5 | 0.4 | 0.1 | 0.4 | 0.5 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 9 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 9.8 | 23.8 | 0.0 | 0.0 | 78.8 | 9.8 | 0.0 | 0.0 | 1.8 | n/a | 124 | 31 |
| Niacin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 20.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 10.0 | n/a | 48 | 12 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3.5 | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 20.4 | 18.2 | 5.5 | 3.7 | 2.7 | 1.7 | 449.7 | 545.2 | 2.5 | 23.0 | 0.0 | 0.0 | 31.9 | 9.3 | 219.6 | n/a | 1,333 | 333 |
| Phytosterols (mg) | 8.3 | 5.6 | 3.2 | 1.1 | 0.7 | 4.2 | n/a | n/a | n/a | n/a | 238.7 | 29.8 | 16.5 | n/a | n/a | n/a | 308 | 77 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 12.4 | 0.0 | 0.0 | 11.4 | 1.4 | 0.0 | 0.1 | 0.8 | n/a | 32 | 8 |
| Potassium (mg) | 137.2 | 171.7 | 45.9 | 6.2 | 16.8 | 18.3 | 601.5 | 721.9 | 14.6 | 60.2 | 1.1 | 0.1 | 160.6 | 80.0 | 629.5 | n/a | 2,666 | 666 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 1.3 | 0.5 | 0.4 | 0.1 | 0.2 | 0.1 | 56.3 | 64.9 | 0.1 | 1.0 | 0.0 | 0.0 | 1.2 | 0.6 | 14.8 | n/a | 141 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.7 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 239 | 60 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.1 | 7.0 | 16.0 | 0.0 | 0.0 | 14.9 | 1.9 | 0.0 | 0.0 | 1.2 | n/a | 42 | 10 |
| Selenium (mcg) | 1.0 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 38.5 | 48.5 | n/a | 2.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | n/a | 92 | 23 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 3.2 | 2.6 | 0.7 | 0.3 | 0.3 | 4.0 | 242.4 | 285.8 | 0.2 | 2.6 | 2.2 | 0.3 | 4.4 | 1.2 | 2,239.9 | n/a | 2,790 | 697 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.7 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 4.7 | 1.5 | 2.1 | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.1 | n/a | 0.0 | 15.5 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 0.4 | 0.7 | 0.1 | 0.6 | 0.1 | 0.3 | 25.3 | 57.3 | 0.0 | 0.1 | 108.0 | 13.5 | 0.1 | 0.2 | 4.2 | n/a | 211 | 53 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.8 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 93.9 | 0.0 | 18.9 | 1.8 | 0.0 | 8.8 | 277.4 | 518.9 | 114.0 | 1.4 | 0.0 | 0.0 | 2.2 | 12.8 | 0.0 | n/a | 1,050 | 262 |
| Vitamin A, RAE (mcg) | 4.8 | 0.0 | 0.9 | 0.1 | 0.0 | 0.4 | 84.7 | 154.2 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 251 | 63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 1.2 | 1.8 | 0.0 | 0.1 | 0.3 | 1.3 | 7.9 | 8.6 | 3.8 | 4.7 | 0.0 | 0.0 | 8.1 | 30.7 | 0.0 | n/a | 69 | 17 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28 | 7 |
| Water (g) | 3.4 | 0.8 | 0.4 | 0.1 | 0.1 | 0.1 | 211.6 | 254.5 | 1.6 | 8.8 | 0.0 | 0.0 | 98.0 | 51.6 | 702.4 | n/a | 1,333 | 333 |
| Zinc (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 6.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.