Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 small (472g) boneless skinless chicken breasts |
1/2 (55g) onions |
1 (3g) garlic cloves |
1 sprig (2g) fresh coriander |
1 teaspoon (6g) salt |
1 tablespoon (14g) vegetable oil |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
28 ounces (800g) tomatoes |
2 (0g) chipotle chiles in adobo |
2 tablespoons (32g) tomato paste |
1 teaspoon (1g) dried oregano |
1 teaspoon (6g) salt |
1/4 cup (4g) fresh coriander |
1/2 cup (59g) cornflour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 (50g) eggs |
1/2 cup (115g) sour cream |
3 tablespoons (41g) vegetable oil |
1 cup (256g) creamed corn |
3/4 cup (85g) aged cheddar cheese |
1 (201g) avocados |
1/3 cup (77g) sour cream |
6 (13g) coriander leaves |
Total | 1 serving | |
Alanine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.4 | 0.6 | 0.2 | 0.1 | n/a | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 0.8 | 0.2 | 0.1 | n/a | 9 | 2 |
Ash (g) | 5.4 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 0.0 | 4.0 | n/a | 0.9 | 0.1 | 6.0 | 0.1 | 0.8 | 6.6 | 1.5 | 0.5 | 1.0 | 0.0 | 2.5 | 3.3 | 3.2 | 0.7 | 0.2 | 43 | 7 |
Aspartic acid (g) | 9.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.3 | 1.4 | 0.5 | 0.2 | n/a | 14 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 0.3 | 153 | 26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 23.6 | 12.7 | 5.4 | 1.5 | 1.4 | 0.0 | 18.4 | 5.4 | 80.0 | n/a | 11.6 | 16.0 | 1.4 | 2.7 | 4.1 | 677.5 | 0.4 | 28.0 | 126.5 | 0.0 | 7.7 | 611.0 | 24.1 | 84.2 | 8.9 | 1,753 | 292 |
Calories | 538.1 | 22.0 | 4.5 | 0.5 | 0.0 | 120.2 | 32.0 | 4.5 | 144.0 | n/a | 26.3 | 2.7 | 0.0 | 0.9 | 211.2 | 4.7 | 0.0 | 71.5 | 222.0 | 360.7 | 184.3 | 341.5 | 321.6 | 147.8 | 3.1 | 2,764 | 461 |
Calories (kj) | 2,251.4 | 91.3 | 18.7 | 2.1 | 0.0 | 503.1 | 132.8 | 18.7 | 592.0 | n/a | 110.1 | 11.1 | 0.0 | 3.8 | 883.4 | 19.6 | 0.0 | 299.5 | 930.4 | 1,509.2 | 770.6 | 1,427.2 | 1,346.7 | 619.6 | 12.7 | 11,554 | 1,926 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 0.0 | 10 | 2 |
Carbohydrates (g) | 0.0 | 5.1 | 1.0 | 0.1 | 0.0 | 0.0 | 7.5 | 1.0 | 31.1 | n/a | 6.1 | 0.7 | 0.0 | 0.1 | 45.0 | 2.2 | 0.0 | 0.4 | 3.3 | 0.0 | 46.4 | 1.1 | 17.1 | 2.2 | 0.5 | 171 | 28 |
Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 59.8 | 0.0 | 0.0 | 89.0 | 0.0 | 39.8 | 0.0 | 677 | 113 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 9.6 | n/a | 1.3 | 0.4 | 0.0 | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 13.5 | 0.0 | 0.4 | 35 | 6 |
Folate (mcg) | 18.9 | 10.5 | 0.1 | 1.4 | 0.0 | 0.0 | 15.2 | 0.1 | 120.0 | n/a | 3.9 | 2.4 | 0.0 | 2.5 | 14.6 | 0.0 | 0.0 | 23.5 | 8.1 | 0.0 | 115.2 | 15.3 | 162.8 | 5.4 | 8.3 | 528 | 88 |
Folate, DFE (mcg) | 18.9 | 10.5 | 0.1 | 1.4 | 0.0 | 0.0 | 15.2 | 0.1 | 120.0 | n/a | 3.9 | 2.4 | 0.0 | 2.5 | 14.6 | 0.0 | 0.0 | 23.5 | 8.1 | 0.0 | 115.2 | 15.3 | 162.8 | 5.4 | 8.3 | 528 | 88 |
Folate, food (mcg) | 18.9 | 10.5 | 0.1 | 1.4 | 0.0 | 0.0 | 15.2 | 0.1 | 120.0 | n/a | 3.9 | 2.4 | 0.0 | 2.5 | 14.6 | 0.0 | 0.0 | 23.5 | 8.1 | 0.0 | 115.2 | 15.3 | 162.8 | 5.4 | 8.3 | 528 | 88 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.0 | n/a | 11.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.0 | n/a | 15 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | n/a | n/a | n/a | n/a | 1.6 | n/a | 10.0 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | n/a | 0.7 | 0.0 | n/a | 16 | 3 |
Glutamic acid (g) | 14.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.8 | 0.7 | 0.0 | 0.9 | 5.2 | 0.6 | 0.4 | n/a | 29 | 5 |
Glycine (g) | 4.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 6 | 1 |
Histidine (g) | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | n/a | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.2 | n/a | 1.0 | 0.4 | 0.0 | 0.1 | 1.4 | 1.0 | 0.0 | 0.9 | 0.2 | 0.0 | 1.0 | 0.6 | 1.1 | 0.1 | 0.2 | 12 | 2 |
Isoleucine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 1.3 | 0.2 | 0.1 | n/a | 8 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.0 | n/a | 0.0 | 0.2 | 0.0 | 2.7 | n/a | 7 | 1 |
Leucine (g) | 8.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.5 | 2.0 | 0.3 | 0.2 | n/a | 13 | 2 |
Lysine (g) | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.0 | 0.2 | 1.8 | 0.3 | 0.2 | n/a | 13 | 2 |
Magnesium (mg) | 122.7 | 5.5 | 0.8 | 0.6 | 0.1 | 0.0 | 8.0 | 0.8 | 88.0 | n/a | 13.5 | 2.7 | 0.1 | 1.0 | 54.4 | 3.6 | 0.0 | 6.0 | 11.5 | 0.0 | 43.5 | 23.7 | 58.3 | 7.7 | 3.5 | 456 | 76 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | n/a | 4 | 1 |
Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.8 | 5.8 | 11.3 | 0.3 | 8.0 | 19.7 | 3.9 | 0.0 | 59 | 10 |
Niacin (mg) | 49.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.8 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.1 | 3.5 | 0.1 | 0.1 | 63 | 10 |
Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.5 | 0.4 | 2.8 | 0.3 | 0.1 | 13 | 2 |
Phenylalanine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 1.1 | 0.2 | 0.1 | n/a | 7 | 1 |
Phosphorus (mg) | 991.2 | 16.0 | 4.6 | 1.1 | 0.0 | 0.0 | 23.2 | 4.6 | 192.0 | n/a | 26.6 | 1.5 | 0.0 | 1.9 | 159.1 | 912.5 | 0.0 | 99.0 | 132.3 | 0.0 | 130.6 | 433.9 | 104.5 | 88.1 | 6.4 | 3,329 | 555 |
Phytosterols | n/a | 8.3 | n/a | 0.1 | 0.0 | 131.6 | 12.0 | n/a | 56.0 | n/a | n/a | 2.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | 0.7 | 606 | 101 |
Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 1.0 | 22.3 | 0.5 | 0.8 | 3.7 | 0.6 | 0.0 | 41 | 7 |
Potassium (mg) | 1,746.4 | 80.3 | 12.0 | 11.6 | 0.5 | 0.0 | 116.8 | 12.0 | 1,896.0 | n/a | 325.6 | 12.6 | 0.5 | 20.8 | 184.3 | 0.5 | 0.1 | 69.0 | 162.2 | 0.0 | 343.0 | 83.1 | 974.9 | 108.0 | 69.5 | 6,230 | 1,038 |
Proline (g) | 3.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 2.4 | 0.2 | 0.2 | n/a | 7 | 1 |
Protein (g) | 100.2 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 7.0 | n/a | 1.4 | 0.1 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 6.3 | 2.4 | 0.0 | 4.5 | 21.1 | 4.0 | 1.6 | 0.3 | 155 | 26 |
Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 200.1 | 0.0 | 0.0 | 218.7 | 0.0 | 133.3 | 0.0 | 675 | 112 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | 13.2 | 5.3 | 0.2 | 17.9 | 4.3 | 8.8 | 0.0 | 56 | 9 |
Selenium (mcg) | 151.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 15.4 | 3.0 | 0.0 | 1.0 | 11.8 | 0.8 | 2.0 | 0.1 | 197 | 33 |
Serine (g) | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 1.2 | 0.2 | 0.1 | n/a | 7 | 1 |
Sodium (mg) | 547.5 | 2.2 | 0.5 | 1.0 | 2,325.5 | 0.0 | 3.2 | 0.5 | 40.0 | n/a | 253.7 | 0.3 | 2,325.5 | 1.8 | 2.9 | 726.2 | 581.4 | 71.0 | 92.0 | 0.0 | 729.6 | 526.3 | 14.1 | 61.3 | 6.1 | 8,312 | 1,385 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.4 | 5 | 1 |
Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.8 | 0.2 | 0.1 | 0.0 | n/a | 9 | 1 |
Sugar (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 21.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 4.0 | 0.0 | 8.3 | 0.4 | 1.3 | 2.7 | 0.1 | 48 | 8 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 4.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.8 | 0.1 | 0.1 | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 4.3 | n/a | 1.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.5 | 0.5 | 5.8 | 0.2 | 0.2 | 4.2 | 0.3 | 0.3 | 21 | 4 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 0.0 | n/a | 3 | 0 |
Total Fat (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.0 | 13.6 | 0.1 | 0.0 | 1.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 4.8 | 22.7 | 40.8 | 1.1 | 28.1 | 29.5 | 15.1 | 0.1 | 172 | 29 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.0 | 0.1 | 0.1 | n/a | 6 | 1 |
Valine (g) | 5.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 0.3 | 1.4 | 0.2 | 0.1 | n/a | 8 | 1 |
Vitamin A, IU (IU) | 141.6 | 1.1 | 0.3 | 150.0 | 0.0 | 0.0 | 1.6 | 0.3 | 6,664.0 | n/a | 489.6 | 17.0 | 0.0 | 269.9 | 125.2 | 0.0 | 0.0 | 270.0 | 716.5 | 0.0 | 189.4 | 849.2 | 293.5 | 477.2 | 899.6 | 11,556 | 1,926 |
Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 336.0 | n/a | 24.4 | 0.9 | 0.0 | 13.5 | 6.4 | 0.0 | 0.0 | 80.0 | 202.4 | 0.0 | 10.2 | 224.6 | 14.1 | 134.8 | 44.9 | 1,142 | 190 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 6 | 1 |
Vitamin C (mg) | 5.7 | 4.1 | 0.9 | 0.6 | 0.0 | 0.0 | 5.9 | 0.9 | 109.6 | n/a | 7.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 11.8 | 0.0 | 20.1 | 0.7 | 3.6 | 173 | 29 |
Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 16.1 | 0.0 | 0.0 | 20.3 | 0.0 | 10.7 | 0.0 | 112 | 19 |
Water (g) | 357.7 | 49.0 | 1.8 | 2.0 | 0.0 | 0.0 | 71.3 | 1.8 | 756.2 | n/a | 23.6 | 0.1 | 0.0 | 3.7 | 6.4 | 0.4 | 0.0 | 38.1 | 85.6 | 0.0 | 201.5 | 31.1 | 147.2 | 57.0 | 12.3 | 1,847 | 308 |
Zinc (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 1.4 | 2.6 | 1.3 | 0.3 | 0.1 | 12 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.