Nutritional Facts: Chipotle Pulled Chicken on Corn Spoon Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 small (472g)
boneless skinless chicken breasts
1/2 (55g)
onions
1 (3g)
garlic cloves
1 sprig (2g)
fresh coriander
1 teaspoon (6g)
salt
1 tablespoon (14g)
vegetable oil
1/2 cup (80g)
onions
1 (3g)
garlic cloves
28 ounces (800g)
tomatoes
2 (0g)
chipotle chiles in adobo
2 tablespoons (32g)
tomato paste
1 teaspoon (1g)
dried oregano
1 teaspoon (6g)
salt
1/4 cup (4g)
fresh coriander
1/2 cup (59g)
cornflour
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 (50g)
eggs
1/2 cup (115g)
sour cream
3 tablespoons (41g)
vegetable oil
1 cup (256g)
creamed corn
3/4 cup (85g)
aged cheddar cheese
1 (201g)
avocados
1/3 cup (77g)
sour cream
6 (13g)
coriander leaves
Total 1 serving
Alanine (g) 5.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.3 n/a 0.0 0.4 0.1 0.0 0.4 0.6 0.2 0.1 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.1 0.0 0.2 0.8 0.2 0.1 n/a 9 2
Ash (g) 5.4 0.2 0.0 0.0 6.0 0.0 0.3 0.0 4.0 n/a 0.9 0.1 6.0 0.1 0.8 6.6 1.5 0.5 1.0 0.0 2.5 3.3 3.2 0.7 0.2 43 7
Aspartic acid (g) 9.4 0.1 0.0 n/a 0.0 0.0 0.1 0.0 1.1 n/a 0.2 0.0 0.0 n/a 0.3 n/a 0.0 0.7 0.3 0.0 0.3 1.4 0.5 0.2 n/a 14 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 0.3 153 26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 12.7 5.4 1.5 1.4 0.0 18.4 5.4 80.0 n/a 11.6 16.0 1.4 2.7 4.1 677.5 0.4 28.0 126.5 0.0 7.7 611.0 24.1 84.2 8.9 1,753 292
Calories 538.1 22.0 4.5 0.5 0.0 120.2 32.0 4.5 144.0 n/a 26.3 2.7 0.0 0.9 211.2 4.7 0.0 71.5 222.0 360.7 184.3 341.5 321.6 147.8 3.1 2,764 461
Calories (kj) 2,251.4 91.3 18.7 2.1 0.0 503.1 132.8 18.7 592.0 n/a 110.1 11.1 0.0 3.8 883.4 19.6 0.0 299.5 930.4 1,509.2 770.6 1,427.2 1,346.7 619.6 12.7 11,554 1,926
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 0.0 10 2
Carbohydrates (g) 0.0 5.1 1.0 0.1 0.0 0.0 7.5 1.0 31.1 n/a 6.1 0.7 0.0 0.1 45.0 2.2 0.0 0.4 3.3 0.0 46.4 1.1 17.1 2.2 0.5 171 28
Cholesterol (mg) 302.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 59.8 0.0 0.0 89.0 0.0 39.8 0.0 677 113
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 2 0
Cystine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.1 0.1 0.0 0.0 1.4 0.1 9.6 n/a 1.3 0.4 0.0 0.1 4.3 0.0 0.0 0.0 0.0 0.0 3.1 0.0 13.5 0.0 0.4 35 6
Folate (mcg) 18.9 10.5 0.1 1.4 0.0 0.0 15.2 0.1 120.0 n/a 3.9 2.4 0.0 2.5 14.6 0.0 0.0 23.5 8.1 0.0 115.2 15.3 162.8 5.4 8.3 528 88
Folate, DFE (mcg) 18.9 10.5 0.1 1.4 0.0 0.0 15.2 0.1 120.0 n/a 3.9 2.4 0.0 2.5 14.6 0.0 0.0 23.5 8.1 0.0 115.2 15.3 162.8 5.4 8.3 528 88
Folate, food (mcg) 18.9 10.5 0.1 1.4 0.0 0.0 15.2 0.1 120.0 n/a 3.9 2.4 0.0 2.5 14.6 0.0 0.0 23.5 8.1 0.0 115.2 15.3 162.8 5.4 8.3 528 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 1.0 n/a 11.0 n/a 1.9 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.2 0.0 n/a 15 3
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 1.6 n/a 10.0 n/a 1.8 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.6 n/a 0.7 0.0 n/a 16 3
Glutamic acid (g) 14.8 0.1 0.0 n/a 0.0 0.0 0.2 0.0 3.4 n/a 0.7 0.0 0.0 n/a 0.8 n/a 0.0 0.8 0.7 0.0 0.9 5.2 0.6 0.4 n/a 29 5
Glycine (g) 4.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.2 0.1 0.0 0.2 0.4 0.2 0.0 n/a 6 1
Histidine (g) 3.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.1 0.7 0.1 0.1 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.1 0.1 0.0 0.0 0.0 0.2 0.1 2.2 n/a 1.0 0.4 0.0 0.1 1.4 1.0 0.0 0.9 0.2 0.0 1.0 0.6 1.1 0.1 0.2 12 2
Isoleucine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.3 0.2 0.0 0.2 1.3 0.2 0.1 n/a 8 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4.0 n/a 0.0 0.2 0.0 2.7 n/a 7 1
Leucine (g) 8.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.5 n/a 0.0 0.5 0.3 0.0 0.5 2.0 0.3 0.2 n/a 13 2
Lysine (g) 9.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.3 0.0 0.2 1.8 0.3 0.2 n/a 13 2
Magnesium (mg) 122.7 5.5 0.8 0.6 0.1 0.0 8.0 0.8 88.0 n/a 13.5 2.7 0.1 1.0 54.4 3.6 0.0 6.0 11.5 0.0 43.5 23.7 58.3 7.7 3.5 456 76
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.1 0.1 0.9 n/a 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.3 0.0 0.1 2 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.2 0.1 0.0 0.1 0.6 0.1 0.1 n/a 4 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.0 1.8 5.8 11.3 0.3 8.0 19.7 3.9 0.0 59 10
Niacin (mg) 49.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 4.8 n/a 1.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.1 0.0 2.5 0.1 3.5 0.1 0.1 63 10
Pantothenic acid (mg) 6.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.8 0.4 0.0 0.5 0.4 2.8 0.3 0.1 13 2
Phenylalanine (g) 4.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.3 0.2 0.0 0.2 1.1 0.2 0.1 n/a 7 1
Phosphorus (mg) 991.2 16.0 4.6 1.1 0.0 0.0 23.2 4.6 192.0 n/a 26.6 1.5 0.0 1.9 159.1 912.5 0.0 99.0 132.3 0.0 130.6 433.9 104.5 88.1 6.4 3,329 555
Phytosterols n/a 8.3 n/a 0.1 0.0 131.6 12.0 n/a 56.0 n/a n/a 2.0 0.0 0.2 n/a n/a 0.0 n/a n/a 394.9 n/a n/a n/a n/a 0.7 606 101
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.7 n/a 0.1 0.0 0.0 0.0 1.0 0.0 0.0 1.0 1.0 22.3 0.5 0.8 3.7 0.6 0.0 41 7
Potassium (mg) 1,746.4 80.3 12.0 11.6 0.5 0.0 116.8 12.0 1,896.0 n/a 325.6 12.6 0.5 20.8 184.3 0.5 0.1 69.0 162.2 0.0 343.0 83.1 974.9 108.0 69.5 6,230 1,038
Proline (g) 3.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.4 n/a 0.0 0.3 0.3 0.0 0.4 2.4 0.2 0.2 n/a 7 1
Protein (g) 100.2 0.6 0.2 0.0 0.0 0.0 0.9 0.2 7.0 n/a 1.4 0.1 0.0 0.1 4.1 0.0 0.0 6.3 2.4 0.0 4.5 21.1 4.0 1.6 0.3 155 26
Retinol (mcg) 42.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 200.1 0.0 0.0 218.7 0.0 133.3 0.0 675 112
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.3 0.3 0.1 0.0 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.6 13.2 5.3 0.2 17.9 4.3 8.8 0.0 56 9
Selenium (mcg) 151.0 0.3 0.4 0.0 0.0 0.0 0.4 0.4 0.0 n/a 1.7 0.0 0.0 0.0 9.0 0.0 0.0 15.4 3.0 0.0 1.0 11.8 0.8 2.0 0.1 197 33
Serine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.5 0.2 0.0 0.2 1.2 0.2 0.1 n/a 7 1
Sodium (mg) 547.5 2.2 0.5 1.0 2,325.5 0.0 3.2 0.5 40.0 n/a 253.7 0.3 2,325.5 1.8 2.9 726.2 581.4 71.0 92.0 0.0 729.6 526.3 14.1 61.3 6.1 8,312 1,385
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 0.4 5 1
Sucrose n/a 0.5 n/a n/a n/a n/a 0.8 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 6.8 0.2 0.1 0.0 n/a 9 1
Sugar (g) 0.0 2.3 0.0 0.0 0.0 0.0 3.4 0.0 21.0 n/a 3.9 0.0 0.0 0.0 0.4 0.0 0.0 0.2 4.0 0.0 8.3 0.4 1.3 2.7 0.1 48 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.3 0.1 0.0 0.2 0.8 0.1 0.1 n/a 7 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.1 0.0 1.9 0.0 0.0 4.3 n/a 1.4 0.2 0.0 0.1 0.2 0.0 0.0 0.5 0.5 5.8 0.2 0.2 4.2 0.3 0.3 21 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a n/a 0.0 n/a 1.0 n/a 0.2 0.2 n/a n/a n/a n/a n/a 0.3 0.0 n/a 0.3 0.0 0.7 0.0 n/a 3 0
Total Fat (g) 12.2 0.1 0.0 0.0 0.0 13.6 0.1 0.0 1.6 n/a 0.2 0.0 0.0 0.0 2.3 0.0 0.0 4.8 22.7 40.8 1.1 28.1 29.5 15.1 0.1 172 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 n/a 2 0
Tyrosine (g) 3.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.2 0.1 0.0 0.2 1.0 0.1 0.1 n/a 6 1
Valine (g) 5.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 0.4 0.2 0.0 0.3 1.4 0.2 0.1 n/a 8 1
Vitamin A, IU (IU) 141.6 1.1 0.3 150.0 0.0 0.0 1.6 0.3 6,664.0 n/a 489.6 17.0 0.0 269.9 125.2 0.0 0.0 270.0 716.5 0.0 189.4 849.2 293.5 477.2 899.6 11,556 1,926
Vitamin A, RAE (mcg) 42.5 0.0 0.0 7.5 0.0 0.0 0.0 0.0 336.0 n/a 24.4 0.9 0.0 13.5 6.4 0.0 0.0 80.0 202.4 0.0 10.2 224.6 14.1 134.8 44.9 1,142 190
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.7 0.0 0.2 0.0 3 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.1 0.5 0.0 0.0 6 1
Vitamin C (mg) 5.7 4.1 0.9 0.6 0.0 0.0 5.9 0.9 109.6 n/a 7.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 1.0 0.0 11.8 0.0 20.1 0.7 3.6 173 29
Vitamin D (IU) 23.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 16.1 0.0 0.0 20.3 0.0 10.7 0.0 112 19
Water (g) 357.7 49.0 1.8 2.0 0.0 0.0 71.3 1.8 756.2 n/a 23.6 0.1 0.0 3.7 6.4 0.4 0.0 38.1 85.6 0.0 201.5 31.1 147.2 57.0 12.3 1,847 308
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1.4 n/a 0.2 0.0 0.0 0.0 1.0 0.0 0.0 0.6 0.4 0.0 1.4 2.6 1.3 0.3 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chipotle Pulled Chicken on Corn Spoon Bread.