Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (32g) carrots |
1/4 cup (40g) onions |
1/4 cup (25g) celery |
1 teaspoon (3g) garlic |
2 tablespoons (28g) butter |
2 tablespoons (16g) flour |
24 ounces (713g) beer |
4 cups (948g) water |
1/4 cup (60g) chicken base |
2/3 cup (159g) heavy cream |
1/4 cup (58g) cream cheese |
1/4 cup (58g) sour cream |
10 slices (142g) American cheese |
1/3 cup (38g) cheddar cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28 | 3 |
Arginine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.2 | 0.4 | 2 | 0 |
Ash (g) | 0.3 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 1.1 | 0.9 | 0.6 | 0.7 | 0.8 | 0.5 | 6.3 | 1.5 | 14 | 2 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.1 | 1.7 | 0.6 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 10.6 | 9.2 | 10.1 | 5.1 | 6.8 | 2.3 | 28.5 | 28.4 | 3.6 | 103.2 | 56.8 | 63.3 | 705.7 | 271.3 | 1,305 | 163 |
Calories | 13.1 | 16.0 | 4.0 | 4.2 | 203.6 | 56.9 | 306.5 | 0.0 | 2.4 | 547.7 | 198.4 | 111.0 | 470.0 | 151.6 | 2,085 | 261 |
Calories (kj) | 55.4 | 66.4 | 16.9 | 17.4 | 851.7 | 238.0 | 1,290.2 | 0.0 | 11.4 | 2,290.7 | 830.0 | 465.2 | 1,968.1 | 633.7 | 8,735 | 1,092 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 3.1 | 3.7 | 0.7 | 0.9 | 0.0 | 11.9 | 25.3 | 0.0 | 0.2 | 4.4 | 2.4 | 1.7 | 11.8 | 0.5 | 67 | 8 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 217.5 | 63.8 | 29.9 | 90.9 | 39.5 | 503 | 63 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.9 | 0.7 | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Folate (mcg) | 6.1 | 7.6 | 9.1 | 0.1 | 0.9 | 28.6 | 42.8 | 0.0 | 0.6 | 6.3 | 6.4 | 4.0 | 7.1 | 6.8 | 126 | 16 |
Folate, DFE (mcg) | 6.1 | 7.6 | 9.1 | 0.1 | 0.9 | 45.5 | 42.8 | 0.0 | 0.6 | 6.3 | 6.4 | 4.0 | 7.1 | 6.8 | 143 | 18 |
Folate, food (mcg) | 6.1 | 7.6 | 9.1 | 0.1 | 0.9 | 4.5 | 42.8 | 0.0 | 0.6 | 6.3 | 6.4 | 4.0 | 7.1 | 6.8 | 102 | 13 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 3 |
Fructose (g) | 0.2 | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | 0.8 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | n/a | n/a | 0.7 | 0.8 | 0.3 | 5.8 | 2.3 | 11 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.2 | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 1.1 | 0.3 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.3 | 3 | 0 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 1.3 | 0.6 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 2.0 | n/a | 0.1 | 4 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.2 | 2.5 | 0.9 | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 2.8 | 0.8 | 4 | 1 |
Magnesium (mg) | 3.8 | 4.0 | 2.8 | 0.7 | 0.6 | 3.4 | 42.8 | 9.5 | 1.2 | 11.1 | 5.2 | 5.8 | 42.6 | 10.5 | 144 | 18 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.0 | 5.0 | 2.9 | 10.2 | 3.5 | 45 | 6 |
Niacin (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 3.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 5 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 1.4 | 0.2 | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 1.4 | 0.5 | 2 | 0 |
Phosphorus (mg) | 11.2 | 11.6 | 6.1 | 4.3 | 6.8 | 16.9 | 99.8 | 0.0 | 1.8 | 98.4 | 61.5 | 66.1 | 568.0 | 192.7 | 1,145 | 143 |
Phytosterols | n/a | 6.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.8 | 0.5 | 1.0 | 0.4 | 6 | 1 |
Potassium (mg) | 102.4 | 58.4 | 65.7 | 11.2 | 6.8 | 16.7 | 192.5 | 9.5 | 3.6 | 119.1 | 80.0 | 81.1 | 515.5 | 36.9 | 1,299 | 162 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.4 | 0.2 | 2.8 | 1.1 | 5 | 1 |
Protein (g) | 0.3 | 0.4 | 0.2 | 0.2 | 0.2 | 1.6 | 3.3 | 0.0 | 0.2 | 3.3 | 3.4 | 1.2 | 27.9 | 9.4 | 52 | 6 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 642.9 | 208.2 | 100.1 | 210.2 | 97.1 | 1,449 | 181 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 11.2 | 6.6 | 21.8 | 7.9 | 99 | 12 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | 5.3 | 4.3 | 0.0 | 0.3 | 0.8 | 1.4 | 1.5 | 23.0 | 5.2 | 43 | 5 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 1.3 | 0.5 | 3 | 0 |
Sodium (mg) | 22.1 | 1.6 | 20.2 | 0.5 | 202.8 | 0.3 | 28.5 | 28.4 | 241.6 | 60.3 | 186.2 | 46.0 | 1,371.7 | 233.7 | 2,444 | 305 |
Starch (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
Sugar (g) | 1.5 | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.9 | 2.0 | n/a | 0.2 | 8 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.9 | 0.3 | 2 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.3 | n/a | 0.1 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 23.0 | 0.2 | 0.0 | 0.0 | 0.1 | 58.7 | 19.9 | 11.3 | 34.7 | 12.5 | 161 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 1.5 | 0.5 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 1.7 | 0.6 | 3 | 0 |
Vitamin A, IU (IU) | 5,345.9 | 0.8 | 113.4 | 0.3 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2,333.6 | 778.9 | 358.2 | 1,001.1 | 377.0 | 11,019 | 1,377 |
Vitamin A, RAE (mcg) | 267.2 | 0.0 | 5.6 | 0.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 652.4 | 212.3 | 101.2 | 225.8 | 99.7 | 1,758 | 220 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1.8 | 0.3 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
Vitamin C (mg) | 1.9 | 3.0 | 0.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 8 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.9 | 14.5 | 8.1 | n/a | 9.0 | 91 | 11 |
Water (g) | 28.3 | 35.6 | 24.1 | 1.6 | 4.5 | 1.9 | 655.5 | 947.1 | 59.2 | 91.6 | 31.6 | 42.8 | 61.2 | 13.8 | 1,999 | 250 |
Zinc (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 4.3 | 1.2 | 7 | 1 |
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