Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) tri-color spiral pasta |
10 ounces (284g) frozen peas and carrots |
20 ounces (567g) pineapple chunks in juice |
15 ounces (307g) black beans |
1 cup (149g) red bell peppers |
1/2 cup (50g) green onions |
2 large (368g) oranges |
1/2 cup (124g) orange juice |
2 tablespoons (12g) wine vinegar |
2 teaspoons (14g) honey |
2 teaspoons (1g) dried basil |
1 teaspoon (2g) orange zest |
1/2 teaspoon (2g) garlic powder |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.4 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.7 | 0.1 | 1.7 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Ash (g) | 2.0 | 1.8 | 1.7 | 3.5 | 0.7 | 0.4 | 1.6 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 13 | 1 |
| Aspartic acid (g) | 1.4 | 0.9 | 0.5 | 3.3 | 0.4 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 76.6 | 79.4 | 82.9 | 10.4 | 36.0 | 147.2 | 13.6 | n/a | 0.8 | 31.4 | 3.2 | 1.2 | n/a | 531 | 44 |
| Calories | 845.9 | 150.4 | 340.2 | 405.4 | 46.2 | 16.0 | 173.0 | 55.8 | n/a | 42.1 | 3.3 | 1.9 | 5.1 | n/a | 2,085 | 174 |
| Calories (kj) | 3,540.8 | 629.9 | 1,423.3 | 1,695.4 | 192.2 | 67.5 | 725.0 | 233.1 | n/a | 176.3 | 13.7 | 8.1 | 21.5 | n/a | 8,727 | 727 |
| Carbohydrates (g) | 170.2 | 31.6 | 89.0 | 72.8 | 9.0 | 3.7 | 43.2 | 12.9 | n/a | 11.4 | 0.7 | 0.5 | 1.1 | n/a | 446 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.7 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 9.6 | 4.5 | 26.7 | 3.1 | 1.3 | 8.8 | 0.2 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | n/a | 63 | 5 |
| Folate (mcg) | 540.4 | 102.1 | 28.4 | 457.6 | 68.5 | 32.0 | 110.4 | 37.2 | n/a | 0.3 | 4.3 | 0.6 | 0.7 | n/a | 1,383 | 115 |
| Folate, DFE (mcg) | 891.5 | 102.1 | 28.4 | 457.6 | 68.5 | 32.0 | 110.4 | 37.2 | n/a | 0.3 | 4.3 | 0.6 | 0.7 | n/a | 1,734 | 144 |
| Folate, food (mcg) | 41.0 | 102.1 | 28.4 | 457.6 | 68.5 | 32.0 | 110.4 | 37.2 | n/a | 0.3 | 4.3 | 0.6 | 0.7 | n/a | 883 | 74 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 42 |
| Fructose (g) | 0.3 | n/a | 36.9 | n/a | 3.4 | n/a | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | 46 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 43.7 | n/a | 2.9 | n/a | n/a | n/a | n/a | 5.0 | 0.0 | n/a | 0.0 | n/a | 52 | 4 |
| Glutamic acid (g) | 10.5 | 1.4 | 0.3 | 4.1 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 17 | 1 |
| Glycine (g) | 1.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.7 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 3.1 | 1.6 | 6.5 | 0.6 | 0.7 | 0.4 | 0.2 | n/a | 0.1 | 1.3 | 0.0 | 0.1 | n/a | 22 | 2 |
| Isoleucine (g) | 1.2 | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.6 | 0.1 | 2.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Lysine (g) | 0.7 | 0.5 | 0.1 | 1.9 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 120.8 | 51.1 | 79.4 | 215.0 | 17.9 | 10.0 | 36.8 | 13.6 | n/a | 0.3 | 10.0 | 0.4 | 1.2 | n/a | 556 | 46 |
| Maltose (g) | 4.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Manganese (mg) | 2.1 | 0.7 | 6.4 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 11 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Niacin (mg) | 16.4 | 4.0 | 1.6 | 1.6 | 1.5 | 0.3 | 1.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 27 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.6 | 0.6 | 0.7 | 0.5 | 0.0 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phenylalanine (g) | 1.5 | 0.4 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 430.9 | 170.2 | 34.0 | 430.0 | 38.7 | 18.5 | 51.5 | 21.1 | n/a | 0.6 | 3.8 | 0.4 | 6.4 | n/a | 1,206 | 101 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.7 | 0.1 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.3 | 0.6 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 508.4 | 550.5 | 691.8 | 1,090.4 | 314.4 | 138.0 | 666.1 | 248.0 | n/a | 7.2 | 36.8 | 4.2 | 18.5 | n/a | 4,274 | 356 |
| Proline (g) | 3.6 | 0.3 | 0.1 | 1.2 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 0 |
| Protein (g) | 29.7 | 9.6 | 2.4 | 27.2 | 1.5 | 0.9 | 3.5 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 76 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Selenium (mcg) | 144.1 | 3.4 | 2.3 | 3.7 | 0.1 | 0.3 | 1.8 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 156 | 13 |
| Serine (g) | 1.4 | 0.3 | 0.1 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 13.7 | 224.2 | 5.7 | 3.1 | 6.0 | 8.0 | 0.0 | 1.2 | n/a | 0.6 | 1.1 | 0.1 | 0.9 | n/a | 264 | 22 |
| Starch (g) | 142.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 12 |
| Sucrose (g) | 1.1 | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 6.1 | n/a | 81.9 | n/a | 6.3 | 1.2 | 34.4 | 10.4 | n/a | 11.4 | 0.0 | n/a | 0.0 | n/a | 152 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.5 | 0.5 | 0.7 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 1.1 | 0.4 | 0.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | n/a | 2.4 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.4 | 1.3 | 0.5 | 1.7 | 0.4 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.3 | 0.4 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 26,947.7 | 215.5 | 18.4 | 4,665.2 | 498.5 | 828.0 | 248.0 | n/a | 0.0 | 10.4 | 8.4 | 0.0 | n/a | 33,440 | 2,787 |
| Vitamin A, RAE (mcg) | 0.0 | 1,347.8 | 11.3 | 0.0 | 233.9 | 25.0 | 40.5 | 12.4 | n/a | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 1,672 | 139 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.4 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 31.8 | 53.9 | 0.0 | 190.3 | 9.4 | 195.8 | 62.0 | n/a | 0.1 | 0.0 | 2.7 | 0.0 | n/a | 546 | 45 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 22.6 | 239.4 | 473.5 | 201.9 | 137.4 | 44.9 | 319.2 | 109.5 | n/a | 2.4 | 0.1 | 1.5 | 0.1 | n/a | 1,552 | 129 |
| Zinc (mg) | 3.2 | 1.5 | 0.6 | 3.4 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.